-
Time
2:37:08
-
Miles
5.68
-
Min/mi
27:40
-
Stride(cm)
55
-
Cals
715
-
Cadence
105
-
BPM
101
-
%MHR
57.2
-
B/mi
2783
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:23(21:23/m) 105/144bpm 125cal 52/66rpm 2.81/0mph
2) 1m - 31:56(31:56/m) 96/122bpm 139cal 50/79rpm 1.88/0mph
3) 1m - 28:38(28:38/m) 103/116bpm 125cal 53/65rpm 2.1/0mph
4) 1m - 34:12(34:12/m) 94/122bpm 138cal 53/61rpm 1.75/0mph
5) 1m - 22:09(22:09/m) 109/121bpm 112cal 54/60rpm 2.71/0mph
6) 0.68m - 18:50(27:43/m) 103/118bpm 76cal 57/66rpm 2.17/0mph
21:23 31:56 28:38 34:12 22:09 18:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:20 |
5:20 |
21:20 |
107 95-134 |
2283 |
110 94-132 |
0.50 |
10:31 |
5:11 |
20:45 |
99 94-105 |
2054 |
105 88-118 |
0.75 |
15:54 |
5:23 |
21:32 |
117 92-144 |
2520 |
101 90-110 |
1.00 |
21:23 |
5:29 |
21:57 |
95 77-132 |
2085 |
103 88-116 |
1.25 |
27:50 |
6:27 |
25:48 |
93 86-103 |
2399 |
92 82-124 |
1.50 |
36:34 |
8:43 |
34:54 |
92 70-112 |
3211 |
99 80-158 |
1.75 |
46:39 |
10:05 |
40:21 |
95 74-121 |
3833 |
103 38-158 |
2.00 |
53:19 |
6:40 |
26:40 |
105 96-122 |
2800 |
104 92-118 |
2.25 |
1:01:05 |
7:46 |
31:05 |
104 90-116 |
3233 |
106 80-130 |
2.50 |
1:07:48 |
6:42 |
26:49 |
108 101-115 |
2896 |
113 96-130 |
2.75 |
1:15:32 |
7:44 |
30:57 |
98 72-111 |
3033 |
103 90-118 |
3.00 |
1:21:59 |
6:27 |
25:47 |
103 79-116 |
2655 |
104 90-118 |
3.25 |
1:30:05 |
8:06 |
32:25 |
99 70-122 |
3209 |
107 86-118 |
3.50 |
1:38:22 |
8:17 |
33:10 |
90 69-108 |
2984 |
105 86-122 |
3.75 |
1:50:43 |
12:21 |
49:23 |
87 64-111 |
4296 |
104 92-118 |
4.00 |
1:56:09 |
5:26 |
21:44 |
105 94-113 |
2282 |
106 86-118 |
4.25 |
2:00:45 |
4:36 |
18:23 |
111 106-117 |
2041 |
109 102-112 |
4.50 |
2:07:01 |
6:17 |
25:07 |
111 103-121 |
2788 |
109 100-120 |
4.75 |
2:12:55 |
5:53 |
23:33 |
106 91-113 |
2496 |
105 92-118 |
5.00 |
2:18:24 |
5:29 |
21:57 |
108 102-112 |
2371 |
107 96-118 |
5.25 |
2:23:49 |
5:25 |
21:40 |
110 103-118 |
2383 |
111 94-118 |
5.50 |
2:34:18 |
10:29 |
41:58 |
102 79-115 |
4280 |
117 96-132 |
5.68 |
2:37:06 |
2:48 |
15:40 |
95 71-117 |
1488 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:25 |
13:46 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:48 |
18:59 |
More |
Mile |
21:15 |
21:15 |
More |
5k |
1:26:15 |
27:46 |
More |
5 miles |
2:18:18 |
27:40 |
More |
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