Thu 11th Jun 2020 at 11:00am by FrightenedMan

Walk > General

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Time
2:53:58
Miles
8.21
Min/mi
21:11
Stride(cm)
70
Cals
903
Cadence
108
BPM
96
%MHR
54.6
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 95/121bpm 112cal 54/83rpm 3.01/0mph
2) 1m - 20:05(20:05/m) 96/158bpm 107cal 55/60rpm 2.99/0mph
3) 1m - 21:46(21:46/m) 91/117bpm 103cal 55/60rpm 2.76/0mph
4) 1m - 19:50(19:50/m) 92/113bpm 104cal 55/66rpm 3.03/0mph
5) 1m - 23:05(23:05/m) 92/119bpm 118cal 55/62rpm 2.6/0mph
6) 1m - 25:09(25:09/m) 97/117bpm 125cal 50/81rpm 2.39/0mph
7) 1m - 20:02(20:02/m) 106/117bpm 106cal 52/80rpm 3/0mph
8) 1m - 20:09(20:09/m) 101/114bpm 108cal 55/63rpm 2.98/0mph
9) 0.21m - 3:58(19:08/m) 102/113bpm 20cal 57/61rpm 3.14/0mph

19:55 20:05 21:46 19:50 23:05 25:09 20:02 20:09 3:58

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:43	5:43	22:52	93 68-104	2127	109 94-166
0.50	10:31	4:48	19:12	99 90-121	1900	110 96-118
0.75	15:16	4:45	19:00	94 86-107	1786	108 96-116
1.00	19:56	4:40	18:38	94 90-103	1752	108 100-112
1.25	25:32	5:36	22:25	90 79-97	2018	111 102-118
1.50	30:06	4:34	18:18	91 80-99	1665	112 96-118
1.75	34:53	4:47	19:09	90 83-103	1723	109 102-120
2.00	40:01	5:07	20:28	111 98-158	2272	104 92-116
2.25	44:45	4:44	18:58	98 87-117	1858	109 98-114
2.50	51:03	6:18	25:12	98 79-111	2470	106 88-118
2.75	56:07	5:04	20:15	83 72-112	1681	112 102-120
3.00	1:01:47	5:40	22:39	83 74-95	1880	113 106-118
3.25	1:06:31	4:45	18:59	91 80-103	1727	114 104-128
3.50	1:11:51	5:20	21:19	93 85-99	1982	103 84-118
3.75	1:16:52	5:01	20:03	88 82-97	1765	113 102-120
4.00	1:21:36	4:44	18:57	95 80-113	1800	113 102-132
4.25	1:26:11	4:35	18:22	87 83-93	1597	111 102-118
4.50	1:40:35	14:24	57:36	94 80-112	5415	113 102-120
4.75	1:46:12	5:36	22:26	93 81-119	2086	110 98-124
5.00	1:54:11	7:59	31:56	93 79-107	2970	110 90-124
5.25	2:02:44	8:33	34:10	94 71-117	3212	96 84-156
5.50	2:08:36	5:52	23:30	92 84-97	2161	95 82-118
5.75	2:14:29	5:53	23:33	101 89-116	2379	104 86-118
6.00	2:19:16	4:46	19:05	103 87-112	1966	108 98-162
6.25	2:23:59	4:44	18:54	104 87-116	1966	109 92-160
6.50	2:28:50	4:51	19:25	111 107-116	2155	109 102-118
6.75	2:34:19	5:29	21:55	106 93-117	2323	99 84-118
7.00	2:39:18	4:59	19:57	105 93-113	2094	103 96-108
7.25	2:44:40	5:22	21:27	103 96-114	2209	106 98-118
7.50	2:50:32	5:52	23:29	103 84-111	2418	106 96-118
7.75	2:54:57	4:25	17:39	98 92-108	1730	114 104-122
8.00	2:59:26	4:30	17:58	97 87-105	1743	116 102-126
8.21	3:03:22	3:56	19:08	102 86-113	1951	114 102-122

Heart

96/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:45	17:36	More
1km	11:01	17:44	More
Mile	18:45	18:45	More
5k	1:02:35	20:08	More
5 miles	1:54:04	22:49	More
10k	2:22:09	22:53	More

Predictions

Dist	Time	Per Mile

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