Fri 19th Jun 2020 at 8:00pm by FrightenedMan

Run > Treadmill

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Time
12:45
Miles
1.01
Min/mi
12:37
Pacing
91%
WAVA
36.81
Stride(cm)
75
Cals
155
Cadence
169
BPM
168
%MHR
95.5
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 168/182bpm 155cal 4.73/0mph
2) 0.01m - 4(11:30/m) 167/168bpm 5.22/0mph

12:41 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:03	126 92-155	1770	169 164-172
0.13	1:39	46	12:18	147 143-153	1807	171 164-176
0.19	2:24	46	12:09	172 144-181	2088	170 162-174
0.25	3:24	1:00 +8	15:54	174 170-181	2766	170 162-178
0.31	4:11	47	12:29	173 170-179	2159	165 154-172
0.38	4:58	47	12:31	178 172-182	2228	167 162-172
0.44	5:44	47	12:25	168 164-178	2085	169 164-174
0.50	6:31	47	12:24	170 165-180	2109	169 162-176
0.56	7:17	46	12:14	169 162-180	2067	169 164-174
0.63	8:03	47	12:28	173 165-180	2156	170 166-172
0.69	8:50	47	12:27	175 167-180	2178	168 164-172
0.75	9:48	58 +6	15:36	173 161-181	2698	170 162-182
0.81	10:36	47	12:34	167 162-174	2098	167 160-174
0.88	11:23	47	12:34	175 174-178	2199	167 116-174
0.94	12:08	46	12:12	176 175-180	2147	170 166-174
1.00	12:55	47	12:24	175 168-182	2171	168 162-170
1.00	12:58	3	12:31	167 167-167	2090	168 168-168

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	1	12:37	12:35
Walk	0.3	116	0	2	18:06
Still	2.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	28.68%	More
800m	6:18	12:41	33.36%	More
1km	7:53	12:41	34.78%	More
Mile	12:48	12:48	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	36.92
5km	41:57	13:30	37.84
5M	1:09:29	13:54	37.33
10km	1:27:28	14:05	37.10
10M	2:24:51	14:29	37.10
Half	3:12:51	14:43	36.63
20M	5:02:01	15:06	37.06
Mara	6:42:06	15:21	37.12

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