Fri 19th Jun 2020 at 4:00pm by FrightenedMan

Run > Treadmill

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Time
7:10
Miles
0.51
Min/mi
14:03
WAVA
30.26
Stride(cm)
68
Cals
72
Cadence
169
BPM
144
%MHR
82
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:10(14:02/m) 144/177bpm 72cal 4.27/0mph

7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17 +5	36:25	109 77-136	3969	169 162-178
0.13	3:33	1:16	20:17	135 126-144	2738	172 166-180
0.19	4:35	1:02 +10	16:31	157 134-177	2594	171 166-174
0.25	6:45	2:11 +1:18	34:50	146 106-169	5085	171 164-178
0.31	7:32	46	12:23	151 133-160	1869	170 166-174
0.38	8:19	48	12:41	152 148-157	1928	163 118-182
0.44	9:06	47	12:27	162 156-167	2017	168 160-176
0.50	9:53	47	12:32	162 159-164	2030	168 162-176
0.51	10:00	7	12:38	158 157-159	1997	166 160-170

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	0.5	9:03	18:01
Walk	1.3	118	0	8	17:53
Still	8.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.50%	More
800m	6:59	14:02	30.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	31.83
5km	48:39	15:40	32.62
5M	1:20:35	16:07	32.19
10km	1:41:27	16:20	31.98
10M	2:48:00	16:48	31.99
Half	3:43:40	17:04	31.58
20M	5:50:15	17:31	31.96
Mara	7:46:20	17:48	32.01

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