Fri 19th Jun 2020 at 7:00pm by Jezb77
Bike > General
-
Time
42:12
-
Miles
5.68
-
Mph
8.1
-
Cals
272
-
BPM
107
-
%MHR
62.4
-
B/mi
792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:27(7:05/m) 108/132bpm 239cal 8.46/22.67mph
2) 0.68m - 6:45(9:51/m) 103/121bpm 33cal 6.09/17.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:00 |
2:00 |
7.53 |
99 76-118 |
789 |
0.50 |
3:03 |
1:04 |
14.09 |
108 106-112 |
460 |
0.75 |
4:05 |
1:01 |
14.69 |
113 104-119 |
462 |
1.00 |
5:25 |
1:20 |
11.27 |
118 116-120 |
628 |
1.25 |
7:38 |
2:13 |
6.75 |
115 110-119 |
1022 |
1.50 |
9:10 |
1:32 |
9.76 |
109 102-119 |
670 |
1.75 |
10:43 |
1:33 |
9.70 |
114 108-122 |
705 |
2.00 |
12:22 |
1:39 |
9.05 |
113 108-121 |
749 |
2.25 |
14:17 |
1:55 |
7.83 |
115 104-125 |
881 |
2.50 |
16:59 |
2:42 |
5.55 |
104 98-117 |
1124 |
2.75 |
18:37 |
1:37 |
9.24 |
120 106-131 |
780 |
3.00 |
20:46 |
2:09 |
6.96 |
102 85-112 |
880 |
3.25 |
21:59 |
1:12 |
12.43 |
101 97-111 |
487 |
3.50 |
23:13 |
1:14 |
12.10 |
116 111-120 |
575 |
3.75 |
26:22 |
3:09 |
4.77 |
103 87-116 |
1296 |
4.00 |
28:10 |
1:48 |
8.33 |
118 110-124 |
850 |
4.25 |
29:43 |
1:33 |
9.69 |
103 97-112 |
638 |
4.50 |
31:35 |
1:53 |
7.99 |
109 100-118 |
819 |
4.75 |
33:37 |
2:02 |
7.37 |
107 94-125 |
871 |
5.00 |
35:27 |
1:50 |
8.18 |
81 69-101 |
594 |
5.25 |
37:05 |
1:38 |
9.22 |
96 89-104 |
625 |
5.50 |
39:34 |
2:29 |
6.06 |
110 99-121 |
1090 |
5.68 |
42:13 |
2:39 |
4.16 |
100 93-107 |
1441 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
20:28 |
6:35 |
More |
5 miles |
34:46 |
6:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:52 |
7:41 |
20km |
1:36:46 |
7:47 |
15 miles |
1:58:08 |
7:53 |
20 miles |
2:40:15 |
8:01 |
40km |
3:21:46 |
8:07 |
25 miles |
3:23:01 |
8:07 |
42km |
3:32:28 |
8:08 |
50 miles |
7:03:16 |
8:28 |
56 miles |
7:57:17 |
8:31 |
100 miles |
14:42:29 |
8:49 |
112 miles |
16:35:07 |
8:53 |
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