Fri 19th Jun 2020 at 7:00pm by Jezb77

Bike > General

  • Time
    42:12
  • Miles
    5.68
  • Mph
    8.1
  • Cals
    272
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:27(7:05/m) 108/132bpm 239cal 8.46/22.67mph
2) 0.68m - 6:45(9:51/m) 103/121bpm 33cal 6.09/17.2mph
35:27 6:45

Pace

15% 13% 11% 17% 14% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:00 2:00 7.53 99 76-118 789
0.50 3:03 1:04 14.09 108 106-112 460
0.75 4:05 1:01 14.69 113 104-119 462
1.00 5:25 1:20 11.27 118 116-120 628
1.25 7:38 2:13 6.75 115 110-119 1022
1.50 9:10 1:32 9.76 109 102-119 670
1.75 10:43 1:33 9.70 114 108-122 705
2.00 12:22 1:39 9.05 113 108-121 749
2.25 14:17 1:55 7.83 115 104-125 881
2.50 16:59 2:42 5.55 104 98-117 1124
2.75 18:37 1:37 9.24 120 106-131 780
3.00 20:46 2:09 6.96 102 85-112 880
3.25 21:59 1:12 12.43 101 97-111 487
3.50 23:13 1:14 12.10 116 111-120 575
3.75 26:22 3:09 4.77 103 87-116 1296
4.00 28:10 1:48 8.33 118 110-124 850
4.25 29:43 1:33 9.69 103 97-112 638
4.50 31:35 1:53 7.99 109 100-118 819
4.75 33:37 2:02 7.37 107 94-125 871
5.00 35:27 1:50 8.18 81 69-101 594
5.25 37:05 1:38 9.22 96 89-104 625
5.50 39:34 2:29 6.06 110 99-121 1090
5.68 42:13 2:39 4.16 100 93-107 1441

Heart

107/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:03 4:07 More
1km 2:41 4:19 More
Mile 4:47 4:47 More
5k 20:28 6:35 More
5 miles 34:46 6:57 More

Predictions

Dist Time Per Mile
10 miles 1:16:52 7:41
20km 1:36:46 7:47
15 miles 1:58:08 7:53
20 miles 2:40:15 8:01
40km 3:21:46 8:07
25 miles 3:23:01 8:07
42km 3:32:28 8:08
50 miles 7:03:16 8:28
56 miles 7:57:17 8:31
100 miles 14:42:29 8:49
112 miles 16:35:07 8:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here