Fri 19th Jun 2020 at 7:00pm by Snake Doctor

Run > General

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Time
46:15
Miles
2.20
Min/mi
21:01
Pacing
43%
WAVA
22.26
Stride(cm)
69
Cals
248
Cadence
111
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 110cal 2.92/3.23mph
2) 1m - 21:40(21:40/m) 116cal 2.77/3.8mph
3) 0.2m - 4:02(20:29/m) 22cal 2.93/3.21mph

20:33 21:40 4:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	113 110-118	0/2
0.13	2:45	1:19	21:08	108 108-110	1/0
0.19	4:05	1:20	21:21	109 106-112	1/1
0.25	5:20	1:15	19:58	111 110-112	0/1
0.31	6:34	1:14	19:38	110 108-112	0/1
0.38	7:48	1:14	19:47	112 110-112	1/1
0.44	9:09	1:22	21:45	114 106-124	0/2
0.50	10:22	1:12	19:14	111 110-112	0/1
0.56	11:36	1:15	19:54	109 106-112	1/1
0.63	12:56	1:20	21:22	110 106-116	1/1
0.69	14:12	1:16	20:18	110 104-118	0/1
0.75	15:33	1:21	21:36	110 110-112	3/1
0.81	16:40	1:07	17:51	109 106-112	1/2
0.88	18:01	1:21	21:37	106 96-114	2/1
0.94	19:17	1:16	20:14	115 112-118	0/4
1.00	20:34	1:17	20:26	109 108-112	0/1
1.06	21:51	1:17	20:26	109 108-110	1/2
1.13	23:06	1:15	20:00	112 108-118	0/0
1.19	24:30	1:24	22:31	111 108-114	2/0
1.25	27:13	2:42 +1:17	43:20	109 102-118	1/1
1.31	28:45	1:32	24:36	118 118-118	4/0
1.38	31:02	2:18 +57	36:43	-	1/3
1.44	32:46	1:43	27:33	113 102-118	0/3
1.50	34:16	1:30	24:04	118 118-118	1/1
1.56	35:36	1:20	21:16	114 102-118	1/1
1.63	42:14	6:38 +5:28	1:46:15	109 92-118	1/1
1.69	43:47	1:33	24:42	110 102-118	2/0
1.75	44:58	1:11	18:53	117 112-120	1/0
1.81	46:16	1:18	20:47	109 100-118	1/1
1.88	47:30	1:14	19:42	110 108-112	2/0
1.94	48:43	1:13	19:34	111 108-112	1/0
2.00	49:57	1:14	19:38	111 110-112	2/0
2.06	51:10	1:14	19:39	112 110-114	1/1
2.13	52:23	1:13	19:27	110 108-112	0/1
2.19	53:44	1:21	21:37	109 104-118	3/0
2.20	54:21	37 +24	1:14:58	118 118-118	0/0

Elevation

Asc 44m, Range 13m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	110	2.2	52:58	24:45
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	17.31%	More
800m	9:42	19:30	20.33%	More
1km	12:30	20:08	20.53%	More
Mile	20:13	20:13	21.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	22.27
5km	1:07:23	21:41	22.03
5M	1:53:12	22:38	21.37
10km	2:23:27	23:05	21.07
10M	4:01:00	24:06	20.74
Half	5:23:30	24:42	20.28
20M	8:33:06	25:39	20.27
Mara	11:28:44	26:17	20.13

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