-
Time
46:15
-
Miles
2.20
-
Min/mi
21:01
-
Pacing
43%
-
WAVA
22.26
-
Stride(cm)
69
-
Cals
248
-
Cadence
111
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:33(20:33/m) 110cal 2.92/3.23mph
2) 1m - 21:40(21:40/m) 116cal 2.77/3.8mph
3) 0.2m - 4:02(20:29/m) 22cal 2.93/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
113 110-118 |
0/2 |
0.13 |
2:45 |
1:19 |
21:08 |
108 108-110 |
1/0 |
0.19 |
4:05 |
1:20 |
21:21 |
109 106-112 |
1/1 |
0.25 |
5:20 |
1:15 |
19:58 |
111 110-112 |
0/1 |
0.31 |
6:34 |
1:14 |
19:38 |
110 108-112 |
0/1 |
0.38 |
7:48 |
1:14 |
19:47 |
112 110-112 |
1/1 |
0.44 |
9:09 |
1:22 |
21:45 |
114 106-124 |
0/2 |
0.50 |
10:22 |
1:12 |
19:14 |
111 110-112 |
0/1 |
0.56 |
11:36 |
1:15 |
19:54 |
109 106-112 |
1/1 |
0.63 |
12:56 |
1:20 |
21:22 |
110 106-116 |
1/1 |
0.69 |
14:12 |
1:16 |
20:18 |
110 104-118 |
0/1 |
0.75 |
15:33 |
1:21 |
21:36 |
110 110-112 |
3/1 |
0.81 |
16:40 |
1:07 |
17:51 |
109 106-112 |
1/2 |
0.88 |
18:01 |
1:21 |
21:37 |
106 96-114 |
2/1 |
0.94 |
19:17 |
1:16 |
20:14 |
115 112-118 |
0/4 |
1.00 |
20:34 |
1:17 |
20:26 |
109 108-112 |
0/1 |
1.06 |
21:51 |
1:17 |
20:26 |
109 108-110 |
1/2 |
1.13 |
23:06 |
1:15 |
20:00 |
112 108-118 |
0/0 |
1.19 |
24:30 |
1:24 |
22:31 |
111 108-114 |
2/0 |
1.25 |
27:13 |
2:42 +1:17
|
43:20 |
109 102-118 |
1/1 |
1.31 |
28:45 |
1:32 |
24:36 |
118 118-118 |
4/0 |
1.38 |
31:02 |
2:18 +57
|
36:43 |
- |
1/3 |
1.44 |
32:46 |
1:43 |
27:33 |
113 102-118 |
0/3 |
1.50 |
34:16 |
1:30 |
24:04 |
118 118-118 |
1/1 |
1.56 |
35:36 |
1:20 |
21:16 |
114 102-118 |
1/1 |
1.63 |
42:14 |
6:38 +5:28
|
1:46:15 |
109 92-118 |
1/1 |
1.69 |
43:47 |
1:33 |
24:42 |
110 102-118 |
2/0 |
1.75 |
44:58 |
1:11 |
18:53 |
117 112-120 |
1/0 |
1.81 |
46:16 |
1:18 |
20:47 |
109 100-118 |
1/1 |
1.88 |
47:30 |
1:14 |
19:42 |
110 108-112 |
2/0 |
1.94 |
48:43 |
1:13 |
19:34 |
111 108-112 |
1/0 |
2.00 |
49:57 |
1:14 |
19:38 |
111 110-112 |
2/0 |
2.06 |
51:10 |
1:14 |
19:39 |
112 110-114 |
1/1 |
2.13 |
52:23 |
1:13 |
19:27 |
110 108-112 |
0/1 |
2.19 |
53:44 |
1:21 |
21:37 |
109 104-118 |
3/0 |
2.20 |
54:21 |
37 +24
|
1:14:58 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
110 |
2.2 |
52:58 |
24:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:26 |
17.31% |
More |
800m |
9:42 |
19:30 |
20.33% |
More |
1km |
12:30 |
20:08 |
20.53% |
More |
Mile |
20:13 |
20:13 |
21.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:35 |
19:35 |
22.27 |
5km |
1:07:23 |
21:41 |
22.03 |
5M |
1:53:12 |
22:38 |
21.37 |
10km |
2:23:27 |
23:05 |
21.07 |
10M |
4:01:00 |
24:06 |
20.74 |
Half |
5:23:30 |
24:42 |
20.28 |
20M |
8:33:06 |
25:39 |
20.27 |
Mara |
11:28:44 |
26:17 |
20.13 |
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