Fri 19th Jun 2020 at 7:00pm by Velociraptor

Walk > General

rain
cold

Follow User
0 👍

Time
17:12
Miles
1.02
Min/mi
16:52
Stride(cm)
73
Cals
85
Cadence
131
BPM
103
%MHR
54.8
B/mi
1736
Asc(m)
18
Surface
Road

Notes & Comments

Co-op to get milk and back again, with eL Bee!. Dismal and drizzly, so no notion of staying out longer.
SWCP: 165.8

16:57 15

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:42	91 68-105	1338	128 120-148	0/2
0.13	1:54	59	15:44	105 104-105	1652	129 120-144	1/0
0.19	2:56	1:02	16:29	104 104-104	1715	133 120-150	2/0
0.25	3:59	1:03	16:42	104 104-104	1736	138 130-146	2/0
0.31	5:02	1:04	17:02	104 104-104	1772	138 120-142	1/1
0.38	6:07	1:04	17:05	104 104-104	1776	130 120-144	1/0
0.44	7:11	1:04	17:11	104 104-104	1786	135 120-150	4/0
0.50	8:15	1:04	16:57	104 104-104	1763	140 122-144	2/0
0.56	12:06	3:51	1:01:44	98 80-104	6049	130 120-150	0/1
0.63	13:11	1:05	17:17	104 104-104	1798	122 120-124	0/2
0.69	14:14	1:04	16:59	104 104-104	1765	129 120-146	0/3
0.75	15:18	1:03	16:53	104 104-104	1757	123 120-140	0/1
0.81	16:24	1:06	17:34	104 104-104	1828	120 120-120	1/0
0.88	17:25	1:01	16:23	104 104-104	1704	138 120-150	0/4
0.94	18:30	1:05	17:18	104 104-104	1798	123 120-140	0/1
1.00	19:41	1:11	18:49	104 104-104	1957	130 120-148	1/1
1.01	19:54	13	21:17	104 104-104	2213	134 120-140	1/0

Heart

103/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:10	16:26	More
1km	10:32	16:57	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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