Fri 19th Jun 2020 at 6:00pm by crjeanes

Run > Easy

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Time
59:16
Miles
5.91
Min/mi
10:02
Pacing
29%
WAVA
43.94
Stride(cm)
95
Cals
663
Cadence
169
BPM
140
%MHR
65.4
B/mi
1404
Asc(m)
161
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 143/156bpm 75cal
2) 1km - 5:48(5:48/km) 149/156bpm 77cal
3) 1km - 6:08(6:08/km) 139/157bpm 70cal
4) 1km - 6:16(6:16/km) 139/165bpm 67cal
5) 1km - 8:28(8:28/km) 122/164bpm 59cal
6) 1km - 5:54(5:54/km) 139/151bpm 67cal
7) 1km - 6:13(6:13/km) 140/159bpm 68cal
8) 1km - 5:44(5:44/km) 145/154bpm 68cal
9) 1km - 5:44(5:44/km) 147/151bpm 73cal
10) 0.51km - 2:59(5:52/km) 152/158bpm 39cal

6:00 5:48 6:08 6:16 8:28 5:54 6:13 5:44 5:44 2:59

Pin Map

0mi in 0

Pace

53%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	135 128-141	1304	171 114-188	2/9
0.50	4:50	2:25	9:40	148 131-156	1430	173 162-184	11/1
0.75	7:10	2:20	9:20	147 141-152	1372	173 164-178	3/4
1.00	9:27	2:17	9:08	150 145-155	1369	174 166-180	5/3
1.25	11:52	2:25	9:40	151 143-156	1460	174 166-182	2/6
1.50	14:14	2:22	9:28	149 140-157	1411	174 162-180	2/5
1.75	19:28	5:14 +2:44	20:57	136 97-145	2850	170 142-192	8/10
2.00	22:23	2:54 +14	11:37	135 97-160	1568	172 98-228	12/16
2.25	26:42	4:20 +1:45	17:18	136 101-152	2353	169 82-188	8/7
2.50	32:09	5:27 +3:09	21:48	142 105-165	3096	174 92-226	5/6
2.75	39:06	6:57 +3:54	27:47	127 87-163	3528	169 84-256	14/5
3.00	46:16	7:10 +2:50	28:39	115 92-133	3294	135 64-178	5/11
3.25	48:34	2:19	9:15	140 115-148	1296	173 150-180	9/3
3.50	52:09	3:34 +1:15	14:18	139 94-151	1987	172 114-194	6/5
3.75	55:18	3:10 +35	12:38	135 114-142	1706	173 94-256	4/9
4.00	58:31	3:13 +31	12:52	135 112-157	1737	171 80-230	15/12
4.25	1:01:22	2:51 +43	11:23	146 115-159	1663	177 88-184	10/10
4.50	1:04:07	2:45 +22	10:58	143 121-156	1569	171 104-184	7/3
4.75	1:06:55	2:49 +30	11:14	142 117-153	1595	173 62-182	8/4
5.00	1:09:20	2:25	9:39	148 145-154	1429	172 164-178	5/5
5.25	1:11:44	2:24	9:35	147 143-151	1410	171 164-180	4/3
5.50	1:13:56	2:12	8:48	148 143-151	1303	173 166-182	2/8
5.75	1:16:18	2:21	9:25	149 136-158	1404	171 142-178	7/5
5.91	1:17:49	1:31	9:40	152 147-157	1470	171 168-176	4/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 19m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:36
See your biggest climbs

Cadence

169 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	172	5.8	55:27	10:52
Walk	17.3	101	0.1	14:46	2:07:18
Still	0.2	-	-	10	-
Pause	8.7	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.09%	More
800m	4:26	8:54	40.05%	More
1km	5:33	8:55	41.81%	More
Mile	9:08	9:08	43.60%	More
5k	37:46	12:09	35.82%	More
5 miles	1:09:02	13:48	31.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	29:59	9:39	45.13
5M	49:38	9:56	44.26
10km	1:02:30	10:04	43.84
10M	1:43:30	10:21	43.69
Half	2:17:48	10:31	43.06
20M	3:35:47	10:47	43.57
Mara	4:47:18	10:58	43.64

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