-
Time
46:48
-
Miles
6.49
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
63.31
-
Stride(cm)
134
-
Cals
815
-
Cadence
166
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 123cal
2) 1m - 7:02(7:02/m) 128cal
3) 1m - 7:20(7:20/m) 128cal
4) 1m - 7:28(7:28/m) 126cal
5) 1m - 6:53(6:53/m) 123cal
6) 1m - 7:21(7:21/m) 126cal
7) 0.49m - 3:30(7:06/m) 61cal
7:15 7:02 7:20 7:28 6:53 7:21 3:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:53 |
168 162-170 |
1/7 |
0.50 |
3:42 |
1:58 |
7:54 |
167 162-170 |
4/3 |
0.75 |
5:32 |
1:51 |
7:24 |
167 162-174 |
3/1 |
1.00 |
7:14 |
1:42 |
6:47 |
168 164-170 |
1/4 |
1.25 |
9:03 |
1:49 |
7:16 |
167 166-170 |
3/0 |
1.50 |
10:49 |
1:46 |
7:03 |
167 164-170 |
5/0 |
1.75 |
12:32 |
1:43 |
6:53 |
167 160-170 |
2/3 |
2.00 |
14:17 |
1:44 |
6:57 |
166 160-168 |
1/3 |
2.25 |
16:07 |
1:50 |
7:22 |
165 162-166 |
3/3 |
2.50 |
17:56 |
1:48 |
7:14 |
166 164-172 |
0/4 |
2.75 |
19:46 |
1:51 |
7:23 |
165 164-168 |
5/0 |
3.00 |
21:37 |
1:50 |
7:22 |
166 164-168 |
3/2 |
3.25 |
23:29 |
1:52 |
7:30 |
166 158-172 |
0/8 |
3.50 |
25:16 |
1:47 |
7:09 |
166 164-168 |
3/2 |
3.75 |
27:15 |
1:58 |
7:54 |
166 162-172 |
2/1 |
4.00 |
29:05 |
1:50 |
7:20 |
166 164-170 |
1/2 |
4.25 |
30:57 |
1:52 |
7:30 |
166 164-170 |
2/2 |
4.50 |
32:40 |
1:43 |
6:52 |
166 164-168 |
0/3 |
4.75 |
34:20 |
1:39 |
6:37 |
166 164-170 |
3/0 |
5.00 |
35:57 |
1:38 |
6:31 |
166 164-168 |
7/0 |
5.25 |
37:38 |
1:41 |
6:44 |
165 162-168 |
2/1 |
5.50 |
39:36 |
1:58 |
7:50 |
165 162-168 |
1/6 |
5.75 |
41:27 |
1:51 |
7:24 |
165 162-168 |
6/1 |
6.00 |
43:17 |
1:50 |
7:22 |
167 164-170 |
2/8 |
6.25 |
45:01 |
1:44 |
6:55 |
166 162-168 |
4/4 |
6.49 |
46:48 |
1:47 |
7:23 |
167 164-170 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
6.5 |
46:40 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.11% |
More |
800m |
3:14 |
6:30 |
56.92% |
More |
1km |
4:03 |
6:32 |
59.19% |
More |
Mile |
6:38 |
6:38 |
61.85% |
More |
5k |
22:16 |
7:10 |
62.63% |
More |
5 miles |
35:48 |
7:10 |
63.29% |
More |
10k |
44:43 |
7:12 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
66.49 |
5km |
21:04 |
6:47 |
66.19 |
5M |
35:17 |
7:03 |
64.23 |
10km |
44:39 |
7:11 |
63.33 |
10M |
1:14:46 |
7:29 |
62.46 |
Half |
1:40:12 |
7:39 |
61.15 |
20M |
2:38:30 |
7:56 |
61.26 |
Mara |
3:32:23 |
8:06 |
60.96 |
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