Fri 19th Jun 2020 at 5:00pm by Walk This Way

Bike > General

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Time
32:47
Miles
5.82
Mph
10.7
Cals
327
BPM
138
%MHR
102
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:14(2:27/km) 146/174bpm 146cal 24.53/47.03kmph
2) 4.36km - 20:33(4:43/km) 133/163bpm 181cal 12.74/32.58kmph

12:14 20:33

Pin Map

0mi in 0

Pace

16%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +1	9.91	109 107-111	660
0.50	2:33	1:02	14.53	119 104-151	491
0.75	3:41	1:09	13.12	148 144-157	677
1.00	4:23	41	21.81	149 147-150	410
1.25	5:01	38	23.45	151 149-151	386
1.50	6:00	59	15.31	152 148-173	596
1.75	7:08	1:08	13.28	168 165-174	759
2.00	8:27	1:20	11.30	154 147-166	818
2.25	9:11	44	20.56	149 145-157	435
2.50	9:46	35	25.42	154 151-157	364
2.75	10:50	1:04	14.15	153 145-172	649
3.00	11:43	53	16.95	164 159-167	580
3.25	12:50	1:07	13.37	158 154-162	709
3.50	14:03	1:13	12.35	154 149-158	748
3.75	15:16	1:12	12.43	152 148-156	734
4.00	16:32	1:17	11.73	156 151-159	798
4.25	17:40	1:08	13.30	156 152-159	704
4.50	18:49	1:09	13.13	154 139-163	704
4.75	24:13	5:24	2.78	111 75-157	2397
5.00	25:06	53	16.90	104 99-107	369
5.25	26:34	1:29	10.16	113 104-143	667
5.50	28:20	1:45	8.55	147 140-156	1031
5.75	29:30	1:11	12.72	152 149-154	717
5.82	32:49	3:19	1.24	126 104-154	6077

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:14	2:29	More
1km	1:40	2:40	More
Mile	3:15	3:15	More
5k	11:41	3:46	More
5 miles	24:48	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:16	5:54
15 miles	1:29:26	5:58
20 miles	2:01:19	6:04
40km	2:32:45	6:09
25 miles	2:33:42	6:09
42km	2:40:51	6:10
50 miles	5:20:26	6:25
56 miles	6:01:20	6:27
100 miles	11:08:05	6:41
112 miles	12:33:22	6:44

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