Fri 19th Jun 2020 at 6:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:11:33
Miles
15.38
Mph
12.9
FBI
54.24
Cals
673
BPM
128
%MHR
67.3
B/mi
595
Asc(m)
411
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 9:51(4:33/m) 128/163bpm 110cal 13.19/32.27mph
2) 0.23m - 56(4:08/m) 146/153bpm 13cal 14.5/19.85mph
3) 0.18m - 44(4:05/m) 134/143bpm 8cal 14.7/16.91mph
4) 3.11m - 17:41(5:42/m) 137/159bpm 207cal 10.54/31.79mph
5) 1.37m - 6:34(4:47/m) 132/145bpm 64cal 12.53/28.55mph
6) 1.59m - 6:14(3:55/m) 122/155bpm 40cal 15.29/33.88mph
7) 0.84m - 3:00(3:35/m) 129/148bpm 25cal 16.77/31.56mph
8) 0.02m - 7(5:51/m) 138/141bpm 1cal 10.25/9.96mph
9) 0.01m - 3(4:27/m) 142/142bpm 13.47/10.56mph
10) 0.38m - 1:32(4:04/m) 124/143bpm 11cal 14.73/17.47mph
11) 0.05m - 34(10:55/m) 121/127bpm 3cal 5.49/17.13mph
12) 1.77m - 7:12(4:05/m) 122/144bpm 49cal 14.7/24.32mph
13) 3.11m - 14:58(4:49/m) 130/146bpm 130cal 12.45/21.48mph
14) 0.57m - 2:03(3:35/m) 124/136bpm 12cal 16.71/21.29mph
15) 0m - 3(35:40/m) 111/111bpm 1.68/2.48mph

9:51 56 44 17:41 6:34 6:14 3:00 7 3 1:32 34 7:12 14:58 2:03 3

Pin Map

0mi in 0

Pace

18%

15%

28%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.68	113 87-135	581	17/6
1.00	4:25	1:51	16.20	138 116-161	511	9/10
1.50	6:46	2:20	12.83	130 113-147	608	9/20
2.00	8:56	2:10	13.81	136 129-144	591	14/3
2.50	11:13	2:17	13.13	141 128-153	644	17/9
3.00	14:01	2:48	10.74	135 131-139	754	7/7
3.50	15:53	1:52	16.07	130 120-141	485	9/15
4.00	17:24	1:31	19.75	117 104-130	355	2/37
4.50	20:26	3:02	9.88	137 127-148	832	25/0
5.00	25:15	4:49	6.22	144 124-159	1389	53/0
5.50	28:37	3:22	8.92	136 113-148	915	22/4
6.00	31:04	2:27	12.25	125 110-140	612	15/19
6.50	34:02	2:58	10.11	139 133-144	825	21/0
7.00	35:37	1:34	19.06	121 113-138	381	1/32
7.50	36:47	1:10	25.66	111 106-117	260	0/43
8.00	38:13	1:26	20.90	109 105-111	313	0/33
8.50	40:46	2:33	11.79	122 105-152	621	15/14
9.00	43:19	2:33	11.76	138 122-154	704	12/11
9.50	45:08	1:49	16.46	131 114-143	478	12/16
10.00	47:34	2:25	12.37	123 110-143	597	2/11
10.50	49:10	1:36	18.69	99 94-110	318	0/19
11.00	51:09	1:59	15.18	123 100-136	486	7/5
11.50	53:38	2:30	12.02	133 124-142	664	12/7
12.00	55:42	2:04	14.56	129 119-135	532	9/4
12.50	58:19	2:37	11.48	131 117-144	685	17/0
13.00	1:00:44	2:25	12.37	130 117-140	630	15/3
13.50	1:03:11	2:26	12.29	135 126-143	659	16/6
14.00	1:05:10	2:00	15.04	128 102-142	511	6/15
14.50	1:08:08	2:57	10.14	125 99-145	740	21/11
15.00	1:10:14	2:06	14.27	130 119-138	547	14/9
15.38	1:11:33	1:19	17.39	117 109-127	404	5/15

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
110 4.9%	12.3
42 2.9%	10.3
32 10.7%	8.3
27 1.5%	12.0
25 4.1%	10.5
17 4.8%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:06	More
1km	1:24	2:15	More
Mile	2:22	2:22	More
5k	11:27	3:41	More
5 miles	19:25	3:53	More
10k	25:09	4:03	More
10 miles	43:19	4:20	More
Half	1:00:57	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	56:31	4:33
15 miles	1:09:36	4:38
20 miles	1:35:42	4:47
40km	2:01:44	4:54
25 miles	2:02:31	4:54
42km	2:08:29	4:55
50 miles	4:23:55	5:17
56 miles	4:59:12	5:21
100 miles	9:28:31	5:41
112 miles	10:44:31	5:45

Fetch Miles

3:10	Glossop-Dinting Hammer

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