Fri 19th Jun 2020 at 7:00pm by Rich963

Run > Easy

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Time
29:20
Miles
3.14
Min/mi
9:21
Pacing
90%
WAVA
47.31
Stride(cm)
108
Cals
393
Cadence
159
BPM
128
%MHR
72.6
B/mi
1193
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 122/134bpm 121cal
2) 1m - 9:05(9:05/m) 131/136bpm 127cal
3) 1m - 8:58(8:58/m) 133/140bpm 126cal
4) 0.14m - 1:53(13:00/m) 122/137bpm 19cal

9:25 9:05 8:58 1:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	102 70-119	975	154 110-164	0/2
0.25	2:29	1:17	10:19	123 119-129	1268	159 158-160	2/0
0.38	3:41	1:12	9:39	116 114-120	1119	161 158-164	0/3
0.50	4:52	1:10	9:23	127 121-131	1192	161 160-162	0/0
0.63	5:59	1:07	9:00	125 124-127	1124	162 160-162	0/2
0.75	7:07	1:08	9:03	127 125-134	1150	163 160-164	0/3
0.88	8:16	1:09	9:14	128 122-134	1182	162 160-164	0/0
1.00	9:25	1:08	9:06	128 126-130	1165	161 160-162	0/2
1.13	10:31	1:06	8:50	130 128-133	1149	161 160-162	1/1
1.25	11:39	1:08	9:05	129 128-132	1172	162 160-164	1/1
1.38	12:50	1:11	9:25	132 130-134	1242	163 162-166	3/0
1.50	13:55	1:05	8:40	132 129-135	1143	162 160-166	0/3
1.63	15:02	1:08	9:00	133 130-136	1198	162 160-164	1/0
1.75	16:16	1:13	9:46	132 131-135	1290	160 152-164	3/0
1.88	17:23	1:07	8:58	130 129-132	1167	160 158-162	1/0
2.00	18:30	1:07	8:58	131 128-134	1174	160 160-162	0/2
2.13	19:38	1:08	9:06	130 128-134	1183	160 160-162	1/0
2.25	20:51	1:13	9:45	130 126-132	1266	152 34-162	2/0
2.38	21:56	1:05	8:36	130 126-134	1118	160 158-162	2/0
2.50	23:03	1:08	9:01	134 132-136	1207	162 160-162	0/0
2.63	24:12	1:09	9:11	136 133-140	1248	162 160-164	4/0
2.75	25:24	1:11	9:30	137 136-140	1303	161 158-164	3/0
2.88	26:25	1:01	8:10	136 134-139	1111	161 160-164	0/2
3.00	27:28	1:03	8:27	135 134-138	1142	162 160-164	0/0
3.13	29:04	1:36	12:44	124 105-137	1579	134 120-162	0/2
3.14	29:21	17	16:00	108 107-108	1727	123 122-124	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	9:09
See your biggest climbs

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	3	27:51	9:09
Walk	5.1	116	0.1	1:30	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.94%	More
800m	4:23	8:49	41.21%	More
1km	5:30	8:51	42.93%	More
Mile	8:56	8:56	45.22%	More
5k	28:48	9:16	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	29:00	9:20	47.36
5M	48:34	9:43	45.94
10km	1:01:29	9:54	45.27
10M	1:42:59	10:18	44.61
Half	2:18:01	10:32	43.67
20M	3:38:21	10:55	43.74
Mara	4:52:37	11:10	43.52

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