Fri 19th Jun 2020 at 7:00pm by Jaffers

Run > General

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Time
31:26
Miles
4.08
Min/mi
7:42
Pacing
94%
WAVA
60.94
Stride(cm)
125
Cals
443
Cadence
168
BPM
138
%MHR
80.9
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/139bpm 104cal 7.56/8.18mph
2) 1m - 7:40(7:40/m) 137/145bpm 111cal 7.82/8.45mph
3) 1m - 7:34(7:34/m) 141/151bpm 107cal 7.92/8.25mph
4) 1m - 7:42(7:42/m) 147/153bpm 114cal 7.79/8.25mph
5) 0.08m - 33(7:16/m) 146/147bpm 7cal 8.26/8.06mph

7:56 7:40 7:34 7:42 33

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	109 72-127	870	164 130-168
0.25	2:06	1:06	8:46	130 127-132	1139	165 160-170
0.38	3:05	59	7:53	131 128-134	1033	167 162-176
0.50	4:05	1:00	7:59	131 129-134	1046	168 162-172
0.63	5:07	1:02	8:19	129 122-131	1073	166 164-172
0.75	6:06	59	7:52	131 129-133	1032	169 166-172
0.88	7:00	54	7:10	136 132-137	975	169 166-172
1.00	7:56	56	7:28	136 134-139	1016	168 150-174
1.13	8:50	54	7:10	134 131-137	961	169 166-172
1.25	9:46	57	7:33	133 131-135	1005	169 160-174
1.38	10:46	1:00	7:58	132 130-135	1051	170 168-172
1.50	11:47	1:01	8:11	136 134-138	1112	169 168-172
1.63	12:42	55	7:18	137 131-142	1001	167 164-170
1.75	13:38	56	7:31	143 141-145	1074	171 168-172
1.88	14:37	58	7:47	140 136-144	1090	169 166-172
2.00	15:36	59	7:52	138 134-141	1086	169 168-170
2.13	16:36	1:00	8:03	138 135-140	1111	167 158-170
2.25	17:33	57	7:35	136 134-139	1031	167 164-170
2.38	18:30	57	7:34	137 134-138	1038	167 164-170
2.50	19:24	54	7:14	141 136-143	1020	168 166-170
2.63	20:20	56	7:30	145 141-146	1088	169 168-170
2.75	21:19	58	7:46	140 137-142	1087	167 164-172
2.88	22:14	55	7:19	142 139-146	1039	169 166-172
3.00	23:10	57	7:33	149 147-151	1126	168 166-172
3.13	24:13	1:03	8:22	148 147-150	1238	168 164-170
3.25	25:10	57	7:35	147 145-149	1115	167 164-170
3.38	26:06	56	7:28	151 148-153	1128	167 164-180
3.50	27:02	56	7:24	148 145-151	1096	166 160-172
3.63	27:57	55	7:21	147 145-150	1081	166 162-170
3.75	28:57	1:00	8:03	144 141-146	1160	166 162-170
3.88	29:56	59	7:49	144 143-146	1125	167 162-170
4.00	30:53	57	7:36	145 142-148	1102	165 162-176
4.08	31:26	33	7:18	146 143-147	1065	164 162-166

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.1	31:24	7:43
Walk	0.1	142	0	2	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.74%	More
800m	3:39	7:20	52.67%	More
1km	4:37	7:26	54.20%	More
Mile	7:32	7:32	56.53%	More
5k	23:40	7:37	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:06	7:54	60.00
10M	1:21:18	8:08	59.89
Half	1:48:15	8:16	59.05
20M	2:49:30	8:29	59.76
Mara	3:45:41	8:37	59.85

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