Fri 19th Jun 2020 at 6:00pm by auburnette

Run > General

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Time
1:26:41
Miles
10.01
Min/mi
8:40
Pacing
82%
WAVA
57.05
Stride(cm)
109
Cals
1099
Cadence
171
BPM
167
%MHR
90.1
B/mi
1443
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 154/170bpm 103cal
2) 1m - 9:05(9:05/m) 166/172bpm 114cal
3) 1m - 8:03(8:03/m) 168/173bpm 104cal
4) 1m - 8:03(8:03/m) 168/178bpm 104cal
5) 1m - 10:33(10:33/m) 169/184bpm 135cal
6) 1m - 8:52(8:52/m) 170/185bpm 115cal
7) 1m - 8:08(8:08/m) 169/176bpm 104cal
8) 1m - 8:14(8:14/m) 172/179bpm 109cal
9) 1m - 8:11(8:11/m) 168/174bpm 104cal
10) 1m - 8:37(8:37/m) 166/175bpm 106cal
11) 0.01m - 6(9:38/m) 169/170bpm 1cal

8:49 9:05 8:03 8:03 10:33 8:52 8:08 8:14 8:11 8:37 6

Pace

19%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	142 79-162	1359	167 84-172	15/0
1.00	8:48	4:01	8:02	164 159-170	1317	173 170-176	8/1
1.50	13:05	4:17	8:35	165 161-170	1416	172 162-176	18/5
2.00	17:53	4:48	9:35	166 157-171	1591	171 154-176	13/6
2.50	22:02	4:09	8:18	167 160-173	1385	173 168-180	1/6
3.00	25:56	3:54	7:48	170 167-172	1326	174 162-180	7/10
3.50	29:42	3:46	7:32	170 166-173	1280	176 174-180	3/8
4.00	33:59	4:17	8:34	166 156-178	1422	174 134-184	13/28
4.50	39:47	5:48	11:37	165 147-177	1916	163 84-176	16/21
5.00	44:32	4:45	9:30	173 162-184	1643	164 82-184	9/12
5.50	48:47	4:15	8:29	176 169-184	1494	176 160-180	5/16
6.00	53:24	4:38	9:15	166 152-173	1536	165 108-178	1/18
6.50	57:29	4:04	8:09	167 159-174	1360	173 164-178	5/25
7.00	1:01:32	4:04	8:07	172 169-176	1397	170 88-178	13/3
7.50	1:05:42	4:10	8:20	174 171-179	1449	175 174-176	12/1
8.00	1:09:47	4:05	8:09	171 162-178	1394	174 170-176	8/9
8.50	1:13:45	3:58	7:56	169 162-173	1341	175 172-176	1/14
9.00	1:17:58	4:13	8:27	168 163-174	1419	172 158-176	6/4
9.50	1:22:21	4:23	8:45	165 159-173	1445	172 170-174	13/1
10.00	1:26:35	4:14	8:29	168 163-175	1424	173 170-176	13/5
10.01	1:26:41	6	10:01	168 168-168	1682	-	0/0

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 86m, Flat prediction 1:26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	8:36
24 1.3%	8:41
22 3.7%	8:35
22 1.5%	8:04
13 5.3%	8:37
12 4.7%	12:00
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	9.9	1:24:36	8:34
Walk	2.4	113	0.1	2:05	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.04%	More
800m	3:32	7:06	53.48%	More
1km	4:26	7:08	55.67%	More
Mile	7:16	7:16	58.29%	More
5k	25:17	8:08	58.51%	More
5 miles	42:03	8:25	57.16%	More
10k	53:20	8:35	56.34%	More
10 miles	1:26:34	8:39	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.71
5km	24:57	8:02	59.29
5M	41:24	8:17	58.07
10km	52:11	8:24	57.57
10M	1:26:35	8:40	57.06
Half	1:55:26	8:49	55.84
20M	3:01:07	9:03	55.96
Mara	4:01:26	9:13	55.59

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