Fri 19th Jun 2020 at 6:00pm by Groundhog
Walk > General
-
Time
38:29
-
Miles
2.28
-
Min/mi
16:53
-
Stride(cm)
80
-
Cals
210
-
Cadence
119
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.28m - 38:29(16:51/m) 210cal 59/65rpm 3.56/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:40 |
111 98-120 |
2/1 |
0.13 |
2:16 |
1:06 |
17:33 |
118 116-120 |
0/9 |
0.19 |
3:15 |
59 |
15:52 |
118 116-122 |
0/2 |
0.25 |
4:15 |
59 |
15:49 |
121 118-122 |
0/1 |
0.31 |
5:12 |
58 |
15:24 |
121 116-124 |
0/1 |
0.38 |
6:12 |
1:00 |
15:55 |
119 116-120 |
5/2 |
0.44 |
7:10 |
58 |
15:33 |
123 120-126 |
0/3 |
0.50 |
8:08 |
57 |
15:18 |
121 120-122 |
0/6 |
0.56 |
9:07 |
59 |
15:41 |
119 116-122 |
0/2 |
0.63 |
10:04 |
57 |
15:18 |
119 118-120 |
2/1 |
0.69 |
11:03 |
59 |
15:39 |
122 122-124 |
0/1 |
0.75 |
12:02 |
59 |
15:44 |
121 116-124 |
0/3 |
0.81 |
12:58 |
57 |
15:06 |
121 120-122 |
0/3 |
0.88 |
13:57 |
59 |
15:47 |
121 118-122 |
0/7 |
0.94 |
14:59 |
1:01 |
16:22 |
118 114-120 |
0/2 |
1.00 |
16:34 |
1:35 |
25:28 |
118 112-120 |
1/1 |
1.06 |
17:41 |
1:07 |
17:50 |
116 114-116 |
2/0 |
1.13 |
18:44 |
1:03 |
16:43 |
117 116-118 |
1/0 |
1.19 |
19:48 |
1:04 |
17:03 |
116 114-118 |
4/0 |
1.25 |
20:49 |
1:02 |
16:27 |
116 114-118 |
4/0 |
1.31 |
21:52 |
1:03 |
16:42 |
116 114-118 |
2/0 |
1.38 |
22:58 |
1:06 |
17:34 |
114 110-118 |
1/0 |
1.44 |
24:04 |
1:06 |
17:41 |
118 116-118 |
3/0 |
1.50 |
25:09 |
1:05 |
17:20 |
115 110-120 |
0/4 |
1.56 |
26:15 |
1:06 |
17:29 |
118 114-120 |
1/2 |
1.63 |
27:13 |
59 |
15:37 |
119 116-120 |
4/0 |
1.69 |
28:18 |
1:04 |
17:07 |
114 112-116 |
1/1 |
1.75 |
53:30 |
25:12 +25:58
|
6:43:16 |
109 98-116 |
1/1 |
1.81 |
56:22 |
2:52 |
45:54 |
120 118-122 |
0/4 |
1.88 |
57:22 |
1:00 |
16:02 |
124 122-128 |
0/2 |
1.94 |
58:20 |
57 |
15:19 |
127 124-130 |
5/0 |
2.00 |
59:16 |
56 |
14:58 |
125 122-130 |
0/2 |
2.06 |
1:00:36 |
1:20 |
21:27 |
122 122-122 |
1/1 |
2.13 |
1:01:38 |
1:02 |
16:29 |
122 122-122 |
2/0 |
2.19 |
1:02:39 |
1:01 |
16:17 |
122 120-122 |
6/0 |
2.25 |
1:03:49 |
1:10 |
18:48 |
120 116-124 |
12/0 |
2.28 |
1:04:29 |
40 |
19:33 |
117 112-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
7:41 |
15:27 |
More |
1km |
9:38 |
15:30 |
More |
Mile |
16:26 |
16:26 |
More |
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