Fri 19th Jun 2020 at 6:00pm by tazzzman

Cross > General

Follow User
0 👍

Time
1:22:18
Miles
3.64
Min/mi
22:37
Cals
248
Cadence
113
BPM
78
%MHR
45.5
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86km - 1:22:18(14:02/km) 74/129bpm 248cal 56/110rpm 4.28/6.72kmph

1:22:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	89 70-114	1730	117 108-122
0.25	4:46	2:20	18:39	78 76-79	1454	117 114-122
0.38	6:52	2:06	16:50	82 78-85	1380	117 116-122
0.50	9:11	2:19	18:32	98 80-125	1816	113 106-116
0.63	11:35	2:24	19:15	100 74-128	1926	115 108-122
0.75	13:49	2:14	17:54	86 78-98	1539	113 110-120
0.88	16:08	2:18	18:27	82 79-85	1513	112 104-116
1.00	18:20	2:12	17:33	80 75-83	1405	114 110-116
1.13	20:40	2:21	18:47	66 57-75	1240	116 110-116
1.25	23:47	3:07	24:52	68 60-75	1691	108 98-116
1.38	27:07	3:20	26:40	74 64-80	1974	115 96-220
1.50	30:08	3:01	24:12	74 71-76	1791	111 102-116
1.63	33:21	3:13	25:44	68 56-80	1750	114 108-116
1.75	36:13	2:52	22:54	77 74-80	1764	111 108-116
1.88	39:39	3:25	27:23	73 64-78	1999	113 104-122
2.00	42:14	2:36	20:46	75 73-76	1558	115 106-146
2.13	44:58	2:44	21:52	81 71-92	1772	104 98-116
2.25	48:39	3:41	29:28	73 66-82	2151	113 104-116
2.38	51:30	2:50	22:43	64 53-76	1454	113 102-212
2.50	54:24	2:54	23:12	65 64-67	1508	109 104-116
2.63	57:29	3:05	24:38	65 60-69	1601	109 104-116
2.75	1:00:34	3:05	24:41	66 60-74	1629	114 100-122
2.88	1:03:15	2:41	21:27	70 69-71	1501	114 110-116
3.00	1:06:04	2:50	22:37	73 71-76	1651	111 102-126
3.13	1:08:54	2:50	22:39	71 70-74	1609	112 104-116
3.25	1:13:40	4:46	38:05	67 57-76	2551	114 110-116
3.38	1:16:32	2:52	22:55	72 70-79	1650	112 108-116
3.50	1:19:05	2:34	20:30	71 70-72	1456	116 116-116
3.63	1:21:48	2:42	21:39	78 66-87	1688	104 100-120
3.64	1:22:19	31	28:14	77 77-77	2173	-

Heart

78/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:56	17:58	More
1km	11:11	17:59	More
Mile	18:07	18:07	More
5k	1:08:29	22:03	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry