Fri 19th Jun 2020 at 4:00pm by Hu8ery

Swim > General

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Time
17:52
Miles
0.46
per 100m
2:25
Cals
243
BPM
88
%MHR
46.3
B/mi
3418
Surface
Road

9:29 400m

Notes & Comments

Split Summary
===
1) 0.28m - 11:23(40:05/m) 135/142bpm 152cal
2) 0.18m - 6:28(36:52/m) 139/151bpm 91cal

11:23 6:28

Pace

14%

19%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:32	2:32	40:53	88 88-88	3597
0.12	4:53	2:21	37:50	88 88-88	3329
0.19	7:15	2:22	38:04	88 88-88	3350
0.25	9:58	2:43	43:40	88 88-88	3842
0.31	12:19	2:21	37:49	88 88-88	3328
0.37	14:33	2:14	35:53	88 88-88	3157
0.43	16:51	2:18	37:02	88 88-88	3259
0.46	17:52	1:01	41:10	88 88-88	3622

Heart

88/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:29	38:08	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	18:07	38:52
1km	24:34	39:32
1500m	37:46	40:31
1 mile	40:41	40:41
1.9km	48:31	41:06
3km	1:18:44	42:14
3.8km	1:41:09	42:50
5km	2:15:18	43:33
10km	4:42:04	45:24

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