Fri 19th Jun 2020 at 6:00pm by crooxi2

Run > General

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Time
1:22:35
Miles
3.93
Min/mi
21:01
Pacing
28%
WAVA
30.45
Stride(cm)
65
Cals
371
Cadence
118
BPM
103
%MHR
60
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:41/m) 100/123bpm 62cal 3.21/0mph
2) 0.62m - 13:31(21:46/m) 97/123bpm 58cal 2.76/0mph
3) 0.62m - 13:42(22:02/m) 91/104bpm 55cal 2.72/0mph
4) 0.62m - 14:47(23:47/m) 107/132bpm 63cal 2.52/0mph
5) 0.62m - 12:27(20:02/m) 124/139bpm 65cal 3/0mph
6) 0.62m - 11:36(18:39/m) 97/106bpm 49cal 3.22/0mph
7) 0.21m - 4:56(24:05/m) 105/132bpm 19cal 2.49/0mph

11:37 13:31 13:42 14:47 12:27 11:36 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:56	87 62-113	1821	115 106-124
0.25	4:50	2:13	17:42	99 93-106	1752	122 114-126
0.38	7:17	2:28	19:41	103 93-113	2028	119 114-126
0.50	9:27	2:09	17:14	107 98-123	1843	119 114-124
0.63	11:40	2:13	17:47	104 96-111	1849	120 116-124
0.75	14:23	2:43	21:42	109 97-116	2366	115 104-120
0.88	17:08	2:46	22:06	111 95-123	2453	113 104-120
1.00	21:06	3:57	31:37	90 79-100	2845	122 108-130
1.13	23:48	2:42	21:39	86 82-91	1862	117 108-126
1.25	26:23	2:35	20:40	87 84-91	1799	115 108-120
1.38	28:41	2:18	18:28	93 84-104	1717	121 108-132
1.50	31:05	2:23	19:05	94 83-101	1795	119 90-134
1.63	41:37	10:33	1:24:21	86 68-95	7254	118 94-120
1.75	47:11	5:34	44:30	88 67-97	3916	119 100-122
1.88	50:13	3:03	24:20	96 89-103	2336	114 104-120
2.00	55:55	5:42	45:33	91 72-106	4145	119 110-126
2.13	59:05	3:10	25:19	104 89-117	2634	117 94-128
2.25	1:01:50	2:45	21:56	111 93-131	2435	115 108-120
2.38	1:04:10	2:21	18:47	114 99-132	2141	118 100-120
2.50	1:07:08	2:58	23:44	123 102-131	2920	111 102-120
2.63	1:09:51	2:43	21:41	125 121-129	2710	111 106-120
2.75	1:12:14	2:22	19:00	134 124-139	2545	114 108-120
2.88	1:14:27	2:13	17:44	126 110-137	2235	119 110-120
3.00	1:16:46	2:19	18:33	113 102-127	2096	119 108-126
3.13	1:19:47	3:01	24:08	119 98-137	2872	120 104-130
3.25	1:21:55	2:08	17:06	100 96-106	1709	120 120-124
3.38	1:24:11	2:16	18:07	98 94-103	1776	121 120-130
3.50	1:26:33	2:23	19:01	96 94-100	1826	126 120-140
3.63	1:29:05	2:31	20:10	96 95-99	1936	123 120-130
3.75	1:31:25	2:20	18:39	95 93-102	1771	120 120-124
3.88	1:34:30	3:05	24:41	103 93-132	2542	119 108-126
3.93	1:35:55	1:25	24:28	112 100-129	2740	118 86-128

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	117	3.9	1:26:39	22:02
Walk	0.0	0	0	0	NAN:00:00
Still	9.7	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:00	26.27%	More
800m	8:53	17:52	30.24%	More
1km	11:32	18:34	29.91%	More
Mile	19:07	19:07	29.48%	More
5k	1:18:49	25:22	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	29.13
5km	1:04:22	20:43	30.60
5M	1:46:36	21:19	30.30
10km	2:14:13	21:36	30.20
10M	3:42:15	22:14	30.22
Half	4:55:54	22:35	29.74
20M	7:43:22	23:10	30.11
Mara	10:16:56	23:33	30.11

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