Fri 19th Jun 2020 at 6:00pm by davidmcn

Cross > Stretching

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Time
36:59
Miles
0.47
Min/mi
1:18:41
Cals
106
Cadence
116
BPM
84
%MHR
46.9
B/mi
6604
Asc(m)
19
Surface
Road

17:40 400m

Notes & Comments

Alomoves Shoulder Pain day #16
Split Summary
===
1) 0.75km - 36:59(49:33/km) 74/141bpm 106cal 58/70rpm 1.21/7.02kmph

36:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:32	5:32	1:28:32	70 54-103	6198	118 118-118	1/1
0.13	9:23	3:51	1:01:39	61 57-67	3760	-	2/4
0.19	14:48	5:25	1:26:33	75 50-106	6491	-	4/2
0.25	19:55	5:08	1:22:04	70 55-91	5745	118 118-118	2/3
0.31	25:23	5:27	1:27:17	89 67-99	7769	118 118-118	2/2
0.38	30:28	5:05	1:21:15	97 74-130	7881	118 118-118	4/3
0.44	35:56	5:29	1:27:42	94 64-141	8244	114 108-118	2/3
0.46	36:59	1:03	39:45	76 71-85	3021	118 118-118	1/2

Heart

84/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:40	1:11:06	More

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