Fri 19th Jun 2020 at 4:00pm by Major

Run > General

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Time
35:31
Miles
4.51
Min/mi
7:53
Pacing
70%
WAVA
62.92
Stride(cm)
118
Cals
413
Cadence
174
BPM
139
%MHR
73.2
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 120/130bpm 72cal 7.76/8.75mph
2) 1m - 7:51(7:51/m) 134/148bpm 87cal 7.65/8.77mph
3) 1m - 7:46(7:46/m) 147/162bpm 98cal 7.73/8.93mph
4) 1m - 7:55(7:55/m) 149/161bpm 100cal 7.58/8.01mph
5) 0.51m - 4:16(8:22/m) 155/166bpm 56cal 7.16/9.96mph

7:44 7:51 7:46 7:55 4:16

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	111 73-128	817	176 172-184
0.25	1:53	58	7:43	127 125-129	981	170 166-174
0.38	2:52	59	7:52	126 122-130	992	169 164-178
0.50	3:54	1:02	8:17	120 115-126	994	170 166-174
0.63	4:52	57	7:38	120 117-124	917	170 166-174
0.75	5:47	55	7:24	120 116-124	888	173 172-174
0.88	6:45	58	7:45	116 113-120	899	173 172-174
1.00	7:44	59	7:48	120 117-123	937	174 172-174
1.13	8:41	57	7:35	125 121-127	947	173 172-174
1.25	9:41	1:01	8:07	129 124-135	1046	175 174-178
1.38	10:48	1:07	8:53	135 132-138	1199	174 174-176
1.50	11:35	47	6:18	134 134-135	844	174 172-176
1.63	12:32	57	7:34	136 133-140	1029	173 172-174
1.75	13:35	1:03	8:22	138 128-143	1154	174 172-174
1.88	14:37	1:02	8:17	131 129-137	1085	174 172-176
2.00	15:35	58	7:43	143 138-147	1103	174 172-176
2.13	16:29	54	7:12	144 141-146	1036	174 172-176
2.25	17:28	59	7:55	145 141-151	1148	173 172-174
2.38	18:27	59	7:50	157 152-160	1230	173 170-176
2.50	19:26	59	7:54	154 153-157	1216	174 172-174
2.63	20:25	59	7:53	153 151-155	1205	174 172-176
2.75	21:24	59	7:52	149 141-155	1172	173 172-174
2.88	22:24	1:00	7:57	140 134-148	1113	174 172-174
3.00	23:20	56	7:32	135 130-139	1016	173 168-174
3.13	24:21	1:00	8:04	138 136-141	1113	175 172-178
3.25	25:19	58	7:47	139 137-141	1083	175 174-176
3.38	26:18	59	7:53	153 141-160	1206	174 174-176
3.50	27:17	59	7:50	150 148-153	1175	174 172-176
3.63	28:15	58	7:45	150 146-152	1162	174 172-176
3.75	29:13	58	7:48	149 143-160	1162	174 172-174
3.88	30:11	57	7:36	158 156-160	1202	175 174-176
4.00	31:15	1:05	8:37	155 153-157	1337	176 174-178
4.13	33:26	2:10 +1:07	17:23	154 125-165	2677	175 172-182
4.25	34:42	1:17	10:13	150 124-165	1532	177 174-182
4.38	35:40	57	7:40	162 160-165	1241	178 178-180
4.50	36:33	53	7:06	153 147-158	1087	175 170-178
4.51	36:38	5	9:55	149 148-150	1479	173 172-174

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	4.5	35:31	8:08
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.70%	More
800m	3:45	7:33	53.83%	More
1km	4:43	7:36	55.74%	More
Mile	7:37	7:37	58.68%	More
5k	24:10	7:47	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:37	7:55	62.65
10km	49:53	8:02	62.18
10M	1:22:36	8:16	62.13
Half	1:49:59	8:24	61.30
20M	2:52:14	8:37	62.03
Mara	3:49:18	8:45	62.13

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