-
Time
29:45
-
Miles
1.62
-
Min/mi
18:22
-
Stride(cm)
73
-
Cals
100
-
Cadence
120
-
BPM
77
-
%MHR
45
-
B/mi
1414
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62m - 29:45(18:23/m) 77/99bpm 100cal 60/120rpm 3.26/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
89 79-95 |
1869 |
120 114-126 |
2/3 |
0.13 |
2:30 |
1:11 |
18:54 |
95 93-96 |
1795 |
120 112-128 |
0/3 |
0.19 |
3:36 |
1:06 |
17:42 |
77 58-99 |
1363 |
123 120-130 |
0/2 |
0.25 |
4:39 |
1:03 |
16:48 |
62 60-68 |
1041 |
121 110-126 |
1/4 |
0.31 |
6:00 |
1:21 |
21:44 |
68 67-68 |
1478 |
120 110-130 |
0/6 |
0.38 |
7:05 |
1:04 |
17:08 |
70 68-73 |
1199 |
121 114-126 |
0/3 |
0.44 |
8:15 |
1:10 |
18:45 |
78 71-83 |
1463 |
115 108-118 |
7/0 |
0.50 |
9:48 |
1:32 |
24:40 |
77 57-84 |
1899 |
112 94-118 |
1/5 |
0.56 |
11:01 |
1:14 |
19:39 |
64 55-72 |
1258 |
117 112-122 |
0/8 |
0.63 |
12:08 |
1:07 |
17:46 |
71 69-74 |
1261 |
117 112-122 |
0/2 |
0.69 |
13:13 |
1:06 |
17:30 |
73 71-75 |
1278 |
120 116-126 |
0/4 |
0.75 |
14:24 |
1:11 |
18:49 |
67 65-70 |
1260 |
121 116-124 |
2/2 |
0.81 |
15:30 |
1:06 |
17:43 |
74 72-76 |
1311 |
122 118-240 |
2/1 |
0.88 |
16:37 |
1:06 |
17:42 |
73 73-75 |
1292 |
116 108-124 |
1/2 |
0.94 |
17:49 |
1:12 |
19:10 |
76 73-80 |
1457 |
114 108-122 |
3/0 |
1.00 |
18:51 |
1:02 |
16:34 |
79 78-80 |
1309 |
122 118-126 |
3/0 |
1.06 |
19:59 |
1:08 |
18:14 |
79 78-82 |
1440 |
120 112-128 |
4/0 |
1.13 |
21:02 |
1:03 |
16:46 |
81 78-83 |
1359 |
122 118-126 |
2/0 |
1.19 |
22:06 |
1:04 |
17:06 |
84 79-88 |
1436 |
119 112-126 |
5/0 |
1.25 |
23:09 |
1:03 |
16:41 |
84 82-86 |
1401 |
122 118-126 |
3/0 |
1.31 |
24:19 |
1:11 |
18:49 |
83 80-83 |
1562 |
119 114-126 |
4/0 |
1.38 |
25:23 |
1:04 |
17:02 |
80 79-82 |
1362 |
124 116-130 |
2/1 |
1.44 |
26:32 |
1:09 |
18:20 |
79 77-81 |
1448 |
120 112-130 |
2/0 |
1.50 |
27:33 |
1:01 |
16:12 |
80 78-81 |
1296 |
124 120-126 |
2/0 |
1.56 |
28:35 |
1:02 |
16:29 |
82 80-84 |
1351 |
124 120-128 |
1/3 |
1.62 |
29:46 |
1:11 |
21:15 |
79 78-80 |
1679 |
121 112-140 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:30 |
17:06 |
More |
1km |
10:38 |
17:06 |
More |
Mile |
17:28 |
17:28 |
More |
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