Fri 19th Jun 2020 at 6:00pm by theOtherRichard

Walk > General

  • Time
    29:45
  • Miles
    1.62
  • Min/mi
    18:22
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    120
  • BPM
    77
  • %MHR
    45
  • B/mi
    1414
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.62m - 29:45(18:23/m) 77/99bpm 100cal 60/120rpm 3.26/4.11mph
29:45

Pace

4% 8% 27% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 89 79-95 1869 120 114-126 2/3
0.13 2:30 1:11 18:54 95 93-96 1795 120 112-128 0/3
0.19 3:36 1:06 17:42 77 58-99 1363 123 120-130 0/2
0.25 4:39 1:03 16:48 62 60-68 1041 121 110-126 1/4
0.31 6:00 1:21 21:44 68 67-68 1478 120 110-130 0/6
0.38 7:05 1:04 17:08 70 68-73 1199 121 114-126 0/3
0.44 8:15 1:10 18:45 78 71-83 1463 115 108-118 7/0
0.50 9:48 1:32 24:40 77 57-84 1899 112 94-118 1/5
0.56 11:01 1:14 19:39 64 55-72 1258 117 112-122 0/8
0.63 12:08 1:07 17:46 71 69-74 1261 117 112-122 0/2
0.69 13:13 1:06 17:30 73 71-75 1278 120 116-126 0/4
0.75 14:24 1:11 18:49 67 65-70 1260 121 116-124 2/2
0.81 15:30 1:06 17:43 74 72-76 1311 122 118-240 2/1
0.88 16:37 1:06 17:42 73 73-75 1292 116 108-124 1/2
0.94 17:49 1:12 19:10 76 73-80 1457 114 108-122 3/0
1.00 18:51 1:02 16:34 79 78-80 1309 122 118-126 3/0
1.06 19:59 1:08 18:14 79 78-82 1440 120 112-128 4/0
1.13 21:02 1:03 16:46 81 78-83 1359 122 118-126 2/0
1.19 22:06 1:04 17:06 84 79-88 1436 119 112-126 5/0
1.25 23:09 1:03 16:41 84 82-86 1401 122 118-126 3/0
1.31 24:19 1:11 18:49 83 80-83 1562 119 114-126 4/0
1.38 25:23 1:04 17:02 80 79-82 1362 124 116-130 2/1
1.44 26:32 1:09 18:20 79 77-81 1448 120 112-130 2/0
1.50 27:33 1:01 16:12 80 78-81 1296 124 120-126 2/0
1.56 28:35 1:02 16:29 82 80-84 1351 124 120-128 1/3
1.62 29:46 1:11 21:15 79 78-80 1679 121 112-140 2/1

Heart

77/99max
  • Show Beats/Mile

Elevation

Asc 55m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 17:29
See your biggest climbs

Cadence

120 (240 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:30 17:06 More
1km 10:38 17:06 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

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