Fri 19th Jun 2020 at 5:00pm by dallow

Run > General

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Time
55:53
Miles
5.37
Min/mi
10:24
Pacing
93%
WAVA
43.27
Stride(cm)
96
Cals
826
Cadence
161
BPM
146
%MHR
85.6
B/mi
1522
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/151bpm 147cal
2) 1m - 10:00(10:00/m) 147/153bpm 152cal
3) 1m - 10:15(10:15/m) 148/154bpm 154cal
4) 1m - 10:17(10:17/m) 147/153bpm 151cal
5) 1m - 10:57(10:57/m) 149/153bpm 158cal
6) 0.37m - 4:18(11:39/m) 152/158bpm 64cal

10:06 10:00 10:15 10:17 10:57 4:18

Pin Map

0mi in 0

Pace

25%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	127 94-138	1322	163 150-170	1/7
0.50	5:01	2:25	9:40	138 135-143	1335	164 160-166	1/9
0.75	7:44	2:43	10:52	146 138-151	1586	162 158-166	10/1
1.00	10:06	2:22	9:27	144 141-149	1361	163 162-166	2/14
1.25	12:26	2:20	9:19	143 138-149	1332	164 162-166	2/10
1.50	14:56	2:30	10:01	148 145-151	1482	163 162-166	6/3
1.75	17:36	2:40	10:41	150 147-153	1601	161 158-164	10/2
2.00	20:06	2:30	9:59	146 141-150	1458	162 160-164	2/6
2.25	22:31	2:25	9:41	147 144-151	1423	162 160-164	2/9
2.50	25:00	2:29	9:54	148 144-153	1466	161 158-164	3/4
2.75	27:38	2:38	10:33	150 148-153	1582	161 158-162	6/2
3.00	30:21	2:43	10:53	149 145-153	1621	160 156-162	9/6
3.25	32:48	2:27	9:50	142 138-146	1395	161 158-166	0/12
3.50	35:18	2:30	10:00	147 141-150	1470	162 160-164	3/5
3.75	37:54	2:36	10:23	150 147-153	1557	161 154-166	4/3
4.00	40:38	2:44	10:55	149 148-151	1628	160 158-162	9/1
4.25	43:32	2:55	11:38	150 147-152	1746	160 154-162	11/3
4.50	46:13	2:40	10:40	148 144-150	1580	160 158-162	5/6
4.75	48:51	2:38	10:33	149 145-152	1573	160 158-162	6/3
5.00	51:35	2:44	10:55	150 145-152	1638	160 158-166	7/3
5.25	54:32	2:58	11:51	152 144-158	1800	159 150-162	13/2
5.37	55:53	1:21	11:20	153 151-155	1735	160 158-162	4/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 40m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	11:55
14 1.8%	11:08
12 3.2%	10:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.4	55:53	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.89%	More
800m	4:38	9:19	39.33%	More
1km	5:52	9:26	40.56%	More
Mile	9:49	9:49	41.44%	More
5k	31:14	10:03	44.30%	More
5 miles	51:33	10:19	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.30
5km	31:17	10:04	44.23
5M	51:49	10:22	43.39
10km	1:05:14	10:30	43.00
10M	1:48:01	10:48	42.88
Half	2:23:49	10:59	42.26
20M	3:45:13	11:16	42.76
Mara	4:59:51	11:27	42.82

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