Fri 19th Jun 2020 at 5:00pm by hellen

Run > General

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Time
47:04
Miles
4.88
Min/mi
9:39
Pacing
0%
WAVA
53.98
Stride(cm)
92
Cals
510
Cadence
180
BPM
160
%MHR
93.2
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/165bpm 97cal
2) 1m - 9:16(9:16/m) 161/171bpm 103cal
3) 1m - 9:16(9:16/m) 157/171bpm 94cal
4) 1m - 9:15(9:15/m) 168/178bpm 107cal
5) 0.88m - 10:01(11:22/m) 168/186bpm 109cal

9:16 9:16 9:16 9:15 10:01

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	129 90-153	1154	184 182-188
0.50	4:32	2:18	9:12	153 148-162	1408	185 182-188
0.75	6:51	2:19	9:15	159 153-163	1470	184 182-186
1.00	9:15	2:24	9:36	161 154-165	1545	182 178-184
1.25	12:44	3:29 +1:11	13:56	155 136-165	2159	181 178-182
1.50	15:06	2:22	9:30	158 145-163	1500	181 178-182
1.75	17:26	2:20	9:20	165 161-171	1539	181 178-184
2.00	19:42	2:16	9:02	163 159-166	1474	181 178-184
2.25	23:05	3:24 +1:01	13:35	159 139-171	2159	179 124-184
2.50	25:23	2:17	9:10	166 164-168	1521	181 178-184
2.75	35:41	10:18 +8:02	41:14	141 111-168	5813	175 100-184
3.00	38:00	2:19	9:16	159 146-167	1474	182 180-184
3.25	40:18	2:18	9:12	164 161-167	1510	181 178-184
3.50	42:32	2:14	8:56	169 162-178	1509	181 178-184
3.75	44:55	2:22	9:29	168 160-176	1593	181 178-184
4.00	47:22	2:28 +7	9:51	172 168-178	1694	181 178-184
4.25	50:01	2:39 +18	10:37	177 172-183	1878	178 122-184
4.50	52:24	2:23	9:31	172 163-186	1636	181 178-184
4.75	54:46	2:22	9:28	173 165-180	1637	181 178-186
4.88	57:41	2:55	22:05	154 127-170	3401	180 172-182

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	181	4.9	45:44	9:38
Walk	16.6	113	0	9:48	17:49:52
Still	1.6	-	-	58	-
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.70%	More
800m	4:30	9:03	45.86%	More
1km	5:37	9:03	47.79%	More
Mile	9:09	9:09	49.92%	More
5k	38:14	12:18	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	28:31	9:11	56.01
5M	48:21	9:40	53.90
10km	1:01:33	9:54	53.00
10M	1:44:23	10:26	51.43
Half	2:20:52	10:45	49.74
20M	3:45:20	11:16	48.85
Mara	5:04:06	11:36	47.88

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