Fri 19th Jun 2020 at 6:00pm by Tall Bloke

Bike > General

  • drizzle
  • breezy
  • Time
    18:35
  • Miles
    3.89
  • Mph
    12.6
  • Cals
    145
  • BPM
    121
  • %MHR
    69.1
  • B/mi
    578
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Beer run to engineers! 😀

Split Summary
===
1) 5km - 14:18(2:52/km) 120/145bpm 109cal 20.98/28.99kmph
2) 1.26km - 4:17(3:24/km) 129/137bpm 36cal 17.64/19.48kmph
14:18 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 35% 37% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.02 106 97-115 705 1/3
0.25 1:23 33 13.46 112 107-117 499 2/1
0.38 1:54 31 14.74 114 110-117 464 1/2
0.50 2:23 30 15.21 113 112-115 446 1/3
0.63 2:52 28 15.88 119 116-122 450 0/2
0.75 3:18 27 16.86 119 116-121 424 0/2
0.88 3:44 26 17.42 119 113-122 410 0/2
1.00 4:11 27 16.68 116 112-119 417 1/1
1.13 4:52 41 11.11 117 113-120 632 2/2
1.25 5:23 31 14.37 124 118-129 518 1/3
1.38 5:53 30 15.25 128 124-130 504 1/2
1.50 6:24 32 14.29 121 118-126 508 1/1
1.63 7:19 55 +14 8.16 111 102-120 817 1/2
1.75 8:00 41 11.10 109 98-124 589 5/0
1.88 8:28 28 15.84 120 112-130 455 1/2
2.00 17:18 8:50 +8:15 0.85 111 97-122 7844 1/1
2.13 18:02 44 10.21 116 103-124 681 2/1
2.25 18:35 33 13.70 126 122-129 552 1/4
2.38 19:09 34 13.37 128 125-131 574 2/2
2.50 19:43 34 13.29 127 125-129 573 2/2
2.63 20:19 36 12.35 124 122-127 603 1/1
2.75 20:56 37 12.22 128 122-133 628 3/1
2.88 21:37 41 10.93 129 123-137 708 1/3
3.00 22:15 38 11.90 141 134-145 711 2/0
3.13 22:51 37 12.33 132 130-136 643 2/0
3.25 23:32 40 11.15 128 126-131 689 2/0
3.38 24:13 41 10.97 130 128-134 711 2/0
3.50 24:53 40 11.27 134 131-137 713 3/1
3.63 25:32 39 11.42 131 129-135 688 2/1
3.75 26:13 41 11.04 126 124-128 685 1/1
3.88 26:58 45 9.89 128 124-130 776 2/0
3.89 27:03 5 9.45 126 126-126 800 0/0

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 53m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:47 3:35 More
1km 2:16 3:40 More
Mile 3:58 3:58 More
5k 14:18 4:36 More

Predictions

Dist Time Per Mile
10 miles 50:33 5:03
20km 1:03:39 5:07
15 miles 1:17:42 5:11
20 miles 1:45:24 5:16
40km 2:12:43 5:20
25 miles 2:13:32 5:20
42km 2:19:45 5:21
50 miles 4:38:25 5:34
56 miles 5:13:57 5:36
100 miles 9:40:28 5:48
112 miles 10:54:33 5:51
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