Fri 19th Jun 2020 at 6:00pm by Tall Bloke
Bike > General
- drizzle
- breezy
-
Time
18:35
-
Miles
3.89
-
Mph
12.6
-
Cals
145
-
BPM
121
-
%MHR
69.1
-
B/mi
578
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Beer run to engineers! 😀
Split Summary
===
1) 5km - 14:18(2:52/km) 120/145bpm 109cal 20.98/28.99kmph
2) 1.26km - 4:17(3:24/km) 129/137bpm 36cal 17.64/19.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
9.02 |
106 97-115 |
705 |
1/3 |
0.25 |
1:23 |
33 |
13.46 |
112 107-117 |
499 |
2/1 |
0.38 |
1:54 |
31 |
14.74 |
114 110-117 |
464 |
1/2 |
0.50 |
2:23 |
30 |
15.21 |
113 112-115 |
446 |
1/3 |
0.63 |
2:52 |
28 |
15.88 |
119 116-122 |
450 |
0/2 |
0.75 |
3:18 |
27 |
16.86 |
119 116-121 |
424 |
0/2 |
0.88 |
3:44 |
26 |
17.42 |
119 113-122 |
410 |
0/2 |
1.00 |
4:11 |
27 |
16.68 |
116 112-119 |
417 |
1/1 |
1.13 |
4:52 |
41 |
11.11 |
117 113-120 |
632 |
2/2 |
1.25 |
5:23 |
31 |
14.37 |
124 118-129 |
518 |
1/3 |
1.38 |
5:53 |
30 |
15.25 |
128 124-130 |
504 |
1/2 |
1.50 |
6:24 |
32 |
14.29 |
121 118-126 |
508 |
1/1 |
1.63 |
7:19 |
55 +14
|
8.16 |
111 102-120 |
817 |
1/2 |
1.75 |
8:00 |
41 |
11.10 |
109 98-124 |
589 |
5/0 |
1.88 |
8:28 |
28 |
15.84 |
120 112-130 |
455 |
1/2 |
2.00 |
17:18 |
8:50 +8:15
|
0.85 |
111 97-122 |
7844 |
1/1 |
2.13 |
18:02 |
44 |
10.21 |
116 103-124 |
681 |
2/1 |
2.25 |
18:35 |
33 |
13.70 |
126 122-129 |
552 |
1/4 |
2.38 |
19:09 |
34 |
13.37 |
128 125-131 |
574 |
2/2 |
2.50 |
19:43 |
34 |
13.29 |
127 125-129 |
573 |
2/2 |
2.63 |
20:19 |
36 |
12.35 |
124 122-127 |
603 |
1/1 |
2.75 |
20:56 |
37 |
12.22 |
128 122-133 |
628 |
3/1 |
2.88 |
21:37 |
41 |
10.93 |
129 123-137 |
708 |
1/3 |
3.00 |
22:15 |
38 |
11.90 |
141 134-145 |
711 |
2/0 |
3.13 |
22:51 |
37 |
12.33 |
132 130-136 |
643 |
2/0 |
3.25 |
23:32 |
40 |
11.15 |
128 126-131 |
689 |
2/0 |
3.38 |
24:13 |
41 |
10.97 |
130 128-134 |
711 |
2/0 |
3.50 |
24:53 |
40 |
11.27 |
134 131-137 |
713 |
3/1 |
3.63 |
25:32 |
39 |
11.42 |
131 129-135 |
688 |
2/1 |
3.75 |
26:13 |
41 |
11.04 |
126 124-128 |
685 |
1/1 |
3.88 |
26:58 |
45 |
9.89 |
128 124-130 |
776 |
2/0 |
3.89 |
27:03 |
5 |
9.45 |
126 126-126 |
800 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:16 |
3:40 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
14:18 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:33 |
5:03 |
20km |
1:03:39 |
5:07 |
15 miles |
1:17:42 |
5:11 |
20 miles |
1:45:24 |
5:16 |
40km |
2:12:43 |
5:20 |
25 miles |
2:13:32 |
5:20 |
42km |
2:19:45 |
5:21 |
50 miles |
4:38:25 |
5:34 |
56 miles |
5:13:57 |
5:36 |
100 miles |
9:40:28 |
5:48 |
112 miles |
10:54:33 |
5:51 |
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