Fri 19th Jun 2020 at 5:00pm by Chris

Run > Race Pace

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Time
1:15:43
Miles
11.01
Min/mi
6:53
Pacing
87%
WAVA
64.35
Stride(cm)
129
Cals
884
Cadence
182
BPM
135
%MHR
79.1
B/mi
931
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 109/118bpm 72cal
2) 1m - 7:37(7:37/m) 117/121bpm 81cal
3) 1m - 7:36(7:36/m) 119/124bpm 78cal
4) 1m - 5:59(5:59/m) 143/150bpm 91cal
5) 1m - 5:55(5:55/m) 152/155bpm 96cal
6) 1m - 5:47(5:47/m) 155/158bpm 95cal
7) 1m - 5:51(5:51/m) 159/161bpm 98cal
8) 1m - 7:24(7:24/m) 136/161bpm 82cal
9) 1m - 6:54(6:54/m) 138/156bpm 80cal
10) 1m - 7:24(7:24/m) 129/138bpm 58cal
11) 1m - 7:28(7:28/m) 127/135bpm 53cal
12) 0.01m - 4(6:57/m) 126/126bpm

7:44 7:37 7:36 5:59 5:55 5:47 5:51 7:24 6:54 7:24 7:28 4

Pin Map

0mi in 0

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	102 69-112	798	172 160-178	2/7
1.00	7:43	3:49	7:37	115 111-118	877	174 172-178	1/7
1.50	11:32	3:49	7:38	117 113-120	893	176 172-178	5/3
2.00	15:20	3:48	7:35	117 114-121	887	176 174-178	4/2
2.50	19:09	3:49	7:38	118 114-122	901	176 174-182	9/1
3.00	22:56	3:47	7:34	119 113-124	899	176 174-180	2/5
3.50	25:52	2:57	5:53	138 120-146	812	188 184-192	2/2
4.00	28:55	3:03	6:05	148 145-151	901	188 184-192	12/3
4.50	31:54	2:59	5:59	151 149-153	902	188 184-192	1/6
5.00	34:51	2:56	5:53	153 151-155	899	189 186-192	1/6
5.50	37:45	2:54	5:49	156 154-158	907	189 184-192	2/5
6.00	40:37	2:52	5:45	155 148-158	890	187 94-196	1/4
6.50	43:35	2:57	5:55	159 157-161	940	189 184-192	7/3
7.00	46:28	2:54	5:48	159 157-161	921	186 94-196	5/2
7.50	50:33	4:05 +19	8:09	139 131-161	1133	178 96-194	6/0
8.00	54:12	3:39	7:18	132 129-135	965	180 176-182	6/6
8.50	57:47	3:35	7:09	132 128-144	944	182 176-194	3/9
9.00	1:01:07	3:20	6:39	146 136-155	972	186 176-198	12/3
9.50	1:04:45	3:39	7:17	129 126-138	940	180 176-182	0/8
10.00	1:08:30	3:45	7:31	128 126-131	962	179 174-182	5/0
10.50	1:12:20	3:50	7:39	126 124-129	964	178 176-180	4/5
11.00	1:15:58	3:38	7:17	129 124-135	940	179 172-186	4/4
11.01	1:16:02	4	7:02	126 126-126	886	172 172-172	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 21m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	6:18
See your biggest climbs

Cadence

182 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	11	1:15:34	6:53
Walk	0.6	94	0	28	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.96%	More
800m	2:50	5:43	59.51%	More
1km	3:34	5:44	62.18%	More
Mile	5:45	5:45	66.83%	More
5k	18:13	5:52	71.67%	More
5 miles	31:07	6:13	68.42%	More
10k	39:42	6:23	67.12%	More
10 miles	1:08:11	6:49	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.83
5km	18:35	5:59	70.27
5M	31:32	6:18	67.52
10km	40:08	6:28	66.38
10M	1:08:03	6:48	64.72
Half	1:31:50	7:01	62.99
20M	2:26:53	7:21	62.41
Mara	3:18:13	7:34	61.66

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