Fri 19th Jun 2020 at 5:00pm by Ebb
Swim > Open Water
-
Time
22:50
-
Miles
0.66
-
per 100m
2:09
-
Cals
47
-
Cadence
101
-
Asc(m)
14
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.66m - 22:50(34:49/m) 47cal 1.72/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:39 |
106 38-120 |
1/0 |
0.12 |
4:39 |
2:56 |
47:15 |
120 120-120 |
2/0 |
0.19 |
7:29 |
2:50 |
45:35 |
121 120-126 |
1/0 |
0.25 |
9:31 |
2:02 |
32:40 |
120 120-120 |
0/4 |
0.31 |
11:13 |
1:42 |
27:28 |
120 120-120 |
1/0 |
0.37 |
14:02 |
2:49 |
45:13 |
120 120-120 |
1/2 |
0.43 |
15:54 |
1:52 |
30:06 |
56 30-62 |
1/0 |
0.50 |
17:56 |
2:02 |
32:46 |
76 30-124 |
5/0 |
0.56 |
19:42 |
1:46 |
28:19 |
53 30-120 |
0/5 |
0.62 |
21:47 |
2:05 |
33:27 |
120 120-120 |
0/1 |
0.66 |
22:49 |
1:02 |
30:26 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:53 |
More |
800m |
16:45 |
33:42 |
More |
1km |
21:38 |
34:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:07 |
32:39 |
750m |
15:47 |
33:52 |
1km |
21:25 |
34:28 |
1500m |
32:55 |
35:19 |
1 mile |
35:28 |
35:28 |
1.9km |
42:18 |
35:50 |
3km |
1:08:38 |
36:49 |
3.8km |
1:28:11 |
37:21 |
5km |
1:57:57 |
37:58 |
10km |
4:05:56 |
39:35 |
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Well done on that Open Water swim. I hope you've been given a medal for that!
Thanks Evangel. I enjoy a Friday evening swim in the warmer months. The changing rooms etc are still closed due to Covid-19 though, so I had to drive there and back in my wetsuit!