Fri 19th Jun 2020 at 5:00pm by Kew
Run > General
-
Time
38:34
-
Miles
2.05
-
Min/mi
18:49
-
Pacing
92%
-
WAVA
26.10
-
Stride(cm)
72
-
Cals
183
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:47(18:47/m) 97cal 3.19/18.91mph
2) 1m - 18:46(18:46/m) 82cal 3.2/3.88mph
3) 0.05m - 1:01(20:28/m) 4cal 2.93/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:37 |
124 114-134 |
0.13 |
2:08 |
1:05 |
17:25 |
118 114-122 |
0.19 |
3:12 |
1:04 |
17:11 |
124 122-126 |
0.25 |
4:25 |
1:13 |
19:28 |
119 114-130 |
0.31 |
5:36 |
1:11 |
18:48 |
121 114-124 |
0.38 |
6:59 |
1:24 |
22:19 |
115 114-120 |
0.44 |
8:21 |
1:22 |
21:52 |
116 114-120 |
0.50 |
9:28 |
1:07 |
17:47 |
120 114-122 |
0.56 |
10:36 |
1:08 |
18:08 |
116 114-118 |
0.63 |
11:43 |
1:07 |
17:55 |
116 114-118 |
0.69 |
12:55 |
1:12 |
19:11 |
115 114-118 |
0.75 |
14:05 |
1:10 |
18:43 |
117 114-122 |
0.81 |
15:18 |
1:13 |
19:22 |
114 114-114 |
0.88 |
16:27 |
1:09 |
18:29 |
119 114-122 |
0.94 |
17:38 |
1:11 |
18:53 |
115 114-120 |
1.00 |
18:47 |
1:09 |
18:18 |
118 114-122 |
1.06 |
19:57 |
1:10 |
18:42 |
119 114-122 |
1.13 |
21:03 |
1:06 |
17:36 |
121 114-126 |
1.19 |
22:09 |
1:06 |
17:35 |
121 114-124 |
1.25 |
23:22 |
1:13 |
19:27 |
120 114-130 |
1.31 |
24:32 |
1:10 |
18:39 |
119 114-122 |
1.38 |
25:40 |
1:08 |
18:08 |
119 114-122 |
1.44 |
26:47 |
1:07 |
17:59 |
116 114-120 |
1.50 |
27:54 |
1:07 |
17:46 |
119 114-124 |
1.56 |
29:01 |
1:07 |
17:54 |
121 114-124 |
1.63 |
30:10 |
1:09 |
18:24 |
117 114-120 |
1.69 |
31:19 |
1:09 |
18:31 |
120 114-122 |
1.75 |
32:48 |
1:29 |
23:47 |
118 114-122 |
1.81 |
34:04 |
1:15 |
20:04 |
114 114-114 |
1.88 |
35:16 |
1:13 |
19:22 |
117 114-120 |
1.94 |
36:25 |
1:08 |
18:15 |
121 118-124 |
2.00 |
37:33 |
1:08 |
18:06 |
119 114-122 |
2.05 |
38:34 |
1:01 |
20:37 |
118 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
118 |
2 |
38:34 |
18:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:29 |
21.22% |
More |
800m |
9:00 |
18:05 |
22.57% |
More |
1km |
11:14 |
18:05 |
23.50% |
More |
Mile |
18:23 |
18:23 |
24.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:01 |
18:01 |
24.90 |
5km |
59:56 |
19:17 |
26.16 |
5M |
1:39:14 |
19:51 |
25.78 |
10km |
2:04:56 |
20:06 |
25.64 |
10M |
3:26:54 |
20:41 |
25.45 |
Half |
4:35:28 |
21:02 |
24.94 |
20M |
7:11:22 |
21:34 |
25.00 |
Mara |
9:34:19 |
21:55 |
24.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry