Fri 19th Jun 2020 at 5:00pm by Kew

Run > General

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Time
38:34
Miles
2.05
Min/mi
18:49
Pacing
92%
WAVA
26.10
Stride(cm)
72
Cals
183
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 97cal 3.19/18.91mph
2) 1m - 18:46(18:46/m) 82cal 3.2/3.88mph
3) 0.05m - 1:01(20:28/m) 4cal 2.93/3.28mph

18:47 18:46 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:37	124 114-134
0.13	2:08	1:05	17:25	118 114-122
0.19	3:12	1:04	17:11	124 122-126
0.25	4:25	1:13	19:28	119 114-130
0.31	5:36	1:11	18:48	121 114-124
0.38	6:59	1:24	22:19	115 114-120
0.44	8:21	1:22	21:52	116 114-120
0.50	9:28	1:07	17:47	120 114-122
0.56	10:36	1:08	18:08	116 114-118
0.63	11:43	1:07	17:55	116 114-118
0.69	12:55	1:12	19:11	115 114-118
0.75	14:05	1:10	18:43	117 114-122
0.81	15:18	1:13	19:22	114 114-114
0.88	16:27	1:09	18:29	119 114-122
0.94	17:38	1:11	18:53	115 114-120
1.00	18:47	1:09	18:18	118 114-122
1.06	19:57	1:10	18:42	119 114-122
1.13	21:03	1:06	17:36	121 114-126
1.19	22:09	1:06	17:35	121 114-124
1.25	23:22	1:13	19:27	120 114-130
1.31	24:32	1:10	18:39	119 114-122
1.38	25:40	1:08	18:08	119 114-122
1.44	26:47	1:07	17:59	116 114-120
1.50	27:54	1:07	17:46	119 114-124
1.56	29:01	1:07	17:54	121 114-124
1.63	30:10	1:09	18:24	117 114-120
1.69	31:19	1:09	18:31	120 114-122
1.75	32:48	1:29	23:47	118 114-122
1.81	34:04	1:15	20:04	114 114-114
1.88	35:16	1:13	19:22	117 114-120
1.94	36:25	1:08	18:15	121 118-124
2.00	37:33	1:08	18:06	119 114-122
2.05	38:34	1:01	20:37	118 114-120

Cadence

118 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2	38:34	18:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	21.22%	More
800m	9:00	18:05	22.57%	More
1km	11:14	18:05	23.50%	More
Mile	18:23	18:23	24.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	24.90
5km	59:56	19:17	26.16
5M	1:39:14	19:51	25.78
10km	2:04:56	20:06	25.64
10M	3:26:54	20:41	25.45
Half	4:35:28	21:02	24.94
20M	7:11:22	21:34	25.00
Mara	9:34:19	21:55	24.83

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