Fri 19th Jun 2020 at 5:00pm by becca7

Run > General

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Time
31:22
Miles
2.94
Min/mi
10:40
Pacing
79%
WAVA
48.41
Stride(cm)
88
Cals
264
Cadence
171
BPM
131
%MHR
75.9
B/mi
1402
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/163bpm 87cal 6.12/6.97mph
2) 1m - 11:16(11:16/m) 131/144bpm 94cal 5.33/6.76mph
3) 0.94m - 10:18(11:00/m) 133/146bpm 83cal 5.45/6.8mph

9:48 11:16 10:18

Pin Map

0mi in 0

Pace

11%

21%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	115 85-129	1191	179 164-186	1/3
0.25	2:32	1:14	9:55	128 124-132	1269	176 138-184	3/2
0.38	3:48	1:16	10:06	133 131-134	1342	175 134-182	5/1
0.50	4:59	1:11	9:31	151 132-162	1438	179 178-182	2/3
0.63	6:08	1:09	9:15	143 132-155	1322	180 178-186	3/3
0.75	7:16	1:08	9:02	134 128-141	1210	174 144-182	0/7
0.88	8:35	1:19	10:34	126 123-129	1331	170 110-182	2/6
1.00	9:49	1:13	9:45	124 116-136	1209	171 130-184	2/2
1.13	11:08	1:19	10:34	138 137-140	1458	173 140-178	7/2
1.25	12:21	1:13	9:46	139 137-141	1359	167 136-178	6/1
1.38	14:11	1:50	14:43	133 112-143	1957	154 94-190	1/4
1.50	15:38	1:27	11:33	113 107-118	1306	172 60-186	0/8
1.63	16:50	1:12	9:36	120 111-124	1152	180 178-182	0/7
1.75	18:15	1:24	11:16	126 122-134	1419	168 86-184	6/1
1.88	19:48	1:34	12:28	139 136-143	1734	170 124-180	7/0
2.00	21:04	1:16	10:04	139 133-144	1399	178 132-184	6/2
2.13	22:26	1:22	10:59	142 138-146	1560	169 120-182	5/3
2.25	23:40	1:14	9:50	135 132-139	1327	169 100-186	2/2
2.38	24:50	1:10	9:23	140 137-143	1313	179 174-182	2/4
2.50	26:06	1:16	10:09	134 124-141	1359	171 124-186	1/5
2.63	28:17	2:11	17:30	128 103-144	2239	147 98-180	4/1
2.75	29:33	1:16	10:06	113 97-135	1142	166 112-186	1/4
2.88	30:48	1:15	9:57	138 134-140	1373	173 150-180	2/1
2.93	31:22	34	9:35	141 140-143	1351	179 176-184	2/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	11:14
11 2.2%	10:13
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	177	2.8	27:52	10:05
Walk	9.4	123	0.2	2:57	17:06
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.30%	More
800m	4:38	9:19	44.97%	More
1km	5:51	9:25	46.37%	More
Mile	9:46	9:46	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	33:16	10:42	48.50
5M	55:18	11:04	47.60
10km	1:09:45	11:14	47.25
10M	1:55:55	11:36	46.80
Half	2:34:40	11:48	45.79
20M	4:03:00	12:09	45.81
Mara	5:24:12	12:22	45.44

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