Fri 19th Jun 2020 at 5:00pm by The Mussile

Run > General

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Time
23:27
Miles
1.64
Min/mi
14:18
Pacing
77%
WAVA
29.02
Stride(cm)
75
Cals
231
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 85cal 82/91rpm 7.32/9.86kmph
2) 1km - 9:16(9:16/km) 86cal 71/132rpm 6.47/35.71kmph
3) 0.63km - 5:59(9:27/km) 60cal 73/86rpm 6.35/8.75kmph

8:12 9:16 5:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	53	53	14:03	169 158-176
0.13	1:34	42	11:05	165 134-176
0.19	2:28	54	14:23	168 126-182
0.25	3:14	46	12:21	169 166-172
0.31	4:00	45	12:08	173 170-176
0.38	4:51	51	13:40	160 88-170
0.44	5:44	53	14:03	163 148-166
0.50	6:31	47	12:30	164 162-166
0.56	7:28	57	15:08	151 92-178
0.63	8:15	48	12:46	163 160-166
0.69	9:04	49	13:01	164 162-168
0.75	9:27	23	6:04	168 164-172
0.81	10:18	51	13:41	161 142-170
0.88	11:04	46	12:09	165 162-166
0.94	12:21	1:17	20:39	124 82-166
1.00	13:42	1:21	21:33	112 84-264
1.06	15:04	1:22	21:56	116 102-164
1.13	15:53	49	13:04	164 114-168
1.19	16:51	58	15:26	145 108-170
1.25	17:36	45	11:57	169 166-170
1.31	18:26	50	13:15	158 114-170
1.38	19:10	44	11:43	165 162-166
1.44	20:13	1:03	16:47	145 88-172
1.50	21:04	51	13:44	151 114-168
1.56	21:46	42	11:07	163 160-166
1.63	22:52	1:07	17:48	122 82-164
1.64	23:27	35	52:00	105 90-110

Cadence

151 (264 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	165	1.4	17:27	12:39
Walk	25.4	107	0.3	5:58	23:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	25.82%	More
800m	6:16	12:36	28.02%	More
1km	7:59	12:51	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	28.47
5km	46:10	14:52	29.10
5M	1:16:26	15:17	28.52
10km	1:36:14	15:29	28.27
10M	2:39:22	15:56	28.18
Half	3:32:11	16:12	27.77
20M	5:32:17	16:37	28.10
Mara	7:22:24	16:53	28.15

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