Fri 19th Jun 2020 at 5:00pm by CakeBoy

Run > General

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Time
58:42
Miles
7.02
Min/mi
8:22
Pacing
77%
WAVA
63.49
Stride(cm)
117
Cals
880
Cadence
164
BPM
154
%MHR
91.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/149bpm 119cal 7.09/8.25mph
2) 1m - 8:13(8:13/m) 154/160bpm 125cal 7.3/7.49mph
3) 1m - 8:14(8:14/m) 158/163bpm 126cal 7.29/7.89mph
4) 1m - 8:33(8:33/m) 157/163bpm 130cal 7.02/7.89mph
5) 1m - 8:10(8:10/m) 153/163bpm 119cal 7.35/8.39mph
6) 1m - 8:32(8:32/m) 160/169bpm 132cal 7.02/7.45mph
7) 1m - 8:25(8:25/m) 159/167bpm 128cal 7.12/7.91mph
8) 0.02m - 6(6:38/m) 157/157bpm 1cal 9.05/6.62mph

8:28 8:13 8:14 8:33 8:10 8:32 8:25 6

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +4	9:26	140 112-147	1320	163 108-166
0.50	5:22	3:00 +1:00	12:01	136 117-146	1633	162 108-166
0.75	7:26	2:04	8:16	141 137-146	1166	164 162-168
1.00	9:31	2:05	8:20	146 143-148	1216	164 162-166
1.25	11:36	2:05	8:21	150 146-155	1253	165 162-172
1.50	13:37	2:01	8:04	153 150-155	1234	164 162-166
1.75	15:41	2:04	8:15	155 153-157	1278	163 162-166
2.00	17:43	2:03	8:11	158 156-160	1293	164 162-166
2.25	19:45	2:02	8:08	160 158-162	1302	165 164-170
2.50	21:50	2:05	8:19	159 156-162	1324	165 162-170
2.75	23:50	2:00	7:59	155 152-158	1237	165 162-170
3.00	25:57	2:08	8:30	157 155-160	1335	163 160-166
3.25	28:35	2:37 +37	10:29	156 143-161	1635	165 162-172
3.50	30:39	2:04	8:17	154 151-157	1275	164 162-166
3.75	33:03	2:24	9:36	155 150-161	1487	161 158-168
4.00	35:07	2:04	8:16	160 158-162	1323	163 160-164
4.25	37:08	2:01	8:05	155 149-163	1252	164 162-166
4.50	39:12	2:04	8:16	152 147-160	1256	164 162-166
4.75	41:25	2:13	8:51	151 146-156	1337	165 162-168
5.00	43:16	1:52	7:27	153 151-155	1141	165 162-168
5.25	45:27	2:11	8:44	154 151-157	1344	163 162-166
5.50	47:34	2:06	8:25	160 156-168	1346	165 160-170
5.75	49:43	2:10	8:39	165 160-168	1428	164 158-174
6.00	51:49	2:05	8:22	163 162-164	1364	165 162-166
6.25	54:29	2:40 +31	10:39	161 148-167	1715	162 110-168
6.50	56:30	2:01	8:05	163 161-166	1318	167 166-170
6.75	58:37	2:07	8:28	157 148-164	1329	166 164-170
7.00	1:00:45	2:08	8:31	156 152-161	1329	166 162-168
7.02	1:00:52	7	7:49	157 156-157	1226	163 162-164

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	7	58:38	8:40
Walk	0.2	110	0	6	23:24
Pause	3.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.88%	More
800m	3:57	7:57	53.66%	More
1km	4:56	7:56	56.09%	More
Mile	8:06	8:06	58.04%	More
5k	26:03	8:23	61.44%	More
5 miles	42:05	8:25	62.20%	More
10k	52:48	8:30	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	24:44	7:58	64.73
5M	40:58	8:12	63.90
10km	51:35	8:18	63.49
10M	1:25:25	8:33	63.52
Half	1:53:43	8:41	62.71
20M	2:58:05	8:54	63.46
Mara	3:57:06	9:03	63.55

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