Fri 19th Jun 2020 at 2:00pm by Smugbloke
Bike > Road Biking
-
Time
3:20:44
-
Miles
56.03
-
Mph
16.7
-
FBI
74.03
-
Cals
1265
-
BPM
123
-
%MHR
65
-
B/mi
442
-
Asc(m)
502
-
Hillscore
18
-
Surface
Road
Notes & Comments
To Gorletson with Saunders
(sign A)
5:41 3:37 3:33 3:50 3:36 4:08 3:39 3:55 3:24 3:43 4:14 3:37 3:47 4:12 3:34 3:54 2:59 3:34 3:31 4:08 3:54 3:16 3:20 3:12 3:27 3:53 3:21 3:13 2:57 2:49 3:02 3:40 2:56 3:53 3:36 3:05 3:27 3:53 3:03 3:10 3:19 3:15 3:26 3:30 3:24 4:19 3:02 3:32 3:18 3:26 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
10:11 |
10:11 +53
|
11.78 |
112 84-135 |
570 |
22/13 |
4.00 |
18:41 |
8:30 +1:07
|
14.13 |
121 88-150 |
514 |
24/28 |
6.00 |
26:25 |
7:44 |
15.51 |
126 111-141 |
487 |
37/12 |
8.00 |
34:10 |
7:46 +11
|
15.47 |
126 111-140 |
489 |
24/18 |
10.00 |
41:18 |
7:08 |
16.84 |
125 104-149 |
445 |
20/30 |
12.00 |
49:09 |
7:51 |
15.30 |
121 98-153 |
475 |
25/35 |
14.00 |
57:07 |
7:59 |
15.04 |
128 106-138 |
511 |
25/11 |
16.00 |
1:04:35 |
7:27 |
16.10 |
124 116-130 |
462 |
9/4 |
18.00 |
1:17:22 |
12:48 +6:15
|
9.38 |
113 93-128 |
723 |
6/16 |
20.00 |
1:25:09 |
7:47 +7
|
15.42 |
111 86-138 |
432 |
16/22 |
22.00 |
1:32:19 |
7:10 |
16.74 |
120 102-139 |
430 |
12/5 |
24.00 |
1:38:51 |
6:32 |
18.39 |
121 111-131 |
395 |
3/10 |
26.00 |
1:48:58 |
10:07 +2:47
|
11.87 |
118 103-128 |
596 |
2/13 |
28.00 |
1:55:32 |
6:34 |
18.25 |
124 104-141 |
408 |
16/37 |
30.00 |
2:01:17 |
5:45 |
20.86 |
124 110-132 |
357 |
23/31 |
32.00 |
2:08:10 |
6:53 +10
|
17.45 |
132 109-150 |
454 |
33/19 |
34.00 |
2:14:59 |
6:49 |
17.61 |
134 115-150 |
457 |
25/14 |
36.00 |
2:21:40 |
6:42 |
17.93 |
125 113-137 |
418 |
7/12 |
38.00 |
2:29:01 |
7:21 |
16.34 |
125 100-148 |
459 |
14/20 |
40.00 |
2:35:14 |
6:13 |
19.28 |
120 103-139 |
373 |
16/25 |
42.00 |
2:41:48 |
6:34 |
18.28 |
126 112-145 |
414 |
12/12 |
44.00 |
2:48:44 |
6:56 |
17.32 |
125 104-141 |
433 |
11/10 |
46.00 |
2:56:41 |
7:58 +15
|
15.07 |
125 109-140 |
498 |
16/6 |
48.00 |
3:03:19 |
6:37 +3
|
18.12 |
132 106-153 |
437 |
22/25 |
50.00 |
3:10:03 |
6:45 |
17.80 |
130 113-148 |
438 |
17/24 |
52.00 |
3:16:50 |
6:47 |
17.69 |
131 104-153 |
444 |
15/15 |
54.00 |
3:24:23 |
7:32 |
15.91 |
129 113-145 |
486 |
16/8 |
56.00 |
3:32:58 |
8:35 +31
|
13.98 |
122 101-139 |
524 |
5/13 |
56.03 |
3:33:03 |
5 |
17.33 |
132 132-132 |
457 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
21 2.6% |
8.4
|
20 2.6% |
15.9
|
17 3.2% |
20.1
|
16 4.6% |
16.5
|
15 1.2% |
13.5
|
14 1.5% |
16.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
8:55 |
2:52 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:23 |
3:07 |
More |
10 miles |
32:42 |
3:16 |
More |
Half |
43:02 |
3:17 |
More |
20 miles |
1:07:11 |
3:22 |
More |
Mara |
1:28:33 |
3:23 |
More |
50k |
1:47:59 |
3:29 |
More |
40 miles |
2:27:12 |
3:41 |
More |
75k |
2:52:27 |
3:42 |
More |
50 miles |
3:05:35 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:18 |
3:14 |
20km |
40:41 |
3:16 |
15 miles |
49:39 |
3:19 |
20 miles |
1:07:21 |
3:22 |
40km |
1:24:48 |
3:25 |
25 miles |
1:25:20 |
3:25 |
42km |
1:29:18 |
3:25 |
50 miles |
2:57:55 |
3:34 |
56 miles |
3:20:37 |
3:35 |
100 miles |
6:10:56 |
3:43 |
112 miles |
6:58:17 |
3:44 |
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