Fri 19th Jun 2020 at 2:00pm by Smugbloke

Bike > Road Biking

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Time
3:20:44
Miles
56.03
Mph
16.7
FBI
74.03
Cals
1265
BPM
123
%MHR
65
B/mi
442
Asc(m)
502
Hillscore
18
Surface
Road

Notes & Comments

To Gorletson with Saunders
(sign A)

5:41 3:37 3:33 3:50 3:36 4:08 3:39 3:55 3:24 3:43 4:14 3:37 3:47 4:12 3:34 3:54 2:59 3:34 3:31 4:08 3:54 3:16 3:20 3:12 3:27 3:53 3:21 3:13 2:57 2:49 3:02 3:40 2:56 3:53 3:36 3:05 3:27 3:53 3:03 3:10 3:19 3:15 3:26 3:30 3:24 4:19 3:02 3:32 3:18 3:26 3:30

Pin Map

0mi in 0

Pace

18%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:11	10:11 +53	11.78	112 84-135	570	22/13
4.00	18:41	8:30 +1:07	14.13	121 88-150	514	24/28
6.00	26:25	7:44	15.51	126 111-141	487	37/12
8.00	34:10	7:46 +11	15.47	126 111-140	489	24/18
10.00	41:18	7:08	16.84	125 104-149	445	20/30
12.00	49:09	7:51	15.30	121 98-153	475	25/35
14.00	57:07	7:59	15.04	128 106-138	511	25/11
16.00	1:04:35	7:27	16.10	124 116-130	462	9/4
18.00	1:17:22	12:48 +6:15	9.38	113 93-128	723	6/16
20.00	1:25:09	7:47 +7	15.42	111 86-138	432	16/22
22.00	1:32:19	7:10	16.74	120 102-139	430	12/5
24.00	1:38:51	6:32	18.39	121 111-131	395	3/10
26.00	1:48:58	10:07 +2:47	11.87	118 103-128	596	2/13
28.00	1:55:32	6:34	18.25	124 104-141	408	16/37
30.00	2:01:17	5:45	20.86	124 110-132	357	23/31
32.00	2:08:10	6:53 +10	17.45	132 109-150	454	33/19
34.00	2:14:59	6:49	17.61	134 115-150	457	25/14
36.00	2:21:40	6:42	17.93	125 113-137	418	7/12
38.00	2:29:01	7:21	16.34	125 100-148	459	14/20
40.00	2:35:14	6:13	19.28	120 103-139	373	16/25
42.00	2:41:48	6:34	18.28	126 112-145	414	12/12
44.00	2:48:44	6:56	17.32	125 104-141	433	11/10
46.00	2:56:41	7:58 +15	15.07	125 109-140	498	16/6
48.00	3:03:19	6:37 +3	18.12	132 106-153	437	22/25
50.00	3:10:03	6:45	17.80	130 113-148	438	17/24
52.00	3:16:50	6:47	17.69	131 104-153	444	15/15
54.00	3:24:23	7:32	15.91	129 113-145	486	16/8
56.00	3:32:58	8:35 +31	13.98	122 101-139	524	5/13
56.03	3:33:03	5	17.33	132 132-132	457	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	8.4
20 2.6%	15.9
17 3.2%	20.1
16 4.6%	16.5
15 1.2%	13.5
14 1.5%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	8:55	2:52	More
5 miles	15:15	3:03	More
10k	19:23	3:07	More
10 miles	32:42	3:16	More
Half	43:02	3:17	More
20 miles	1:07:11	3:22	More
Mara	1:28:33	3:23	More
50k	1:47:59	3:29	More
40 miles	2:27:12	3:41	More
75k	2:52:27	3:42	More
50 miles	3:05:35	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:41	3:16
15 miles	49:39	3:19
20 miles	1:07:21	3:22
40km	1:24:48	3:25
25 miles	1:25:20	3:25
42km	1:29:18	3:25
50 miles	2:57:55	3:34
56 miles	3:20:37	3:35
100 miles	6:10:56	3:43
112 miles	6:58:17	3:44

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