Fri 19th Jun 2020 at 5:00pm by Yossarian

Run > General

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Time
29:21
Miles
3.29
Min/mi
8:55
Pacing
93%
WAVA
49.32
Stride(cm)
102
Cals
413
Cadence
176
BPM
158
%MHR
92.2
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 29:21(8:55/m) 159/168bpm 413cal 6.73/8.2mph

29:21

Pin Map

0mi in 0

Pace

19%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	119 83-145	1074	171 164-176
0.25	2:16	1:09	9:10	151 142-157	1384	173 166-176
0.38	3:19	1:03	8:23	155 154-157	1299	177 172-178
0.50	4:25	1:05	8:42	155 153-156	1348	177 174-178
0.63	5:33	1:08	9:07	154 151-160	1404	173 170-176
0.75	6:38	1:05	8:43	161 158-163	1403	175 166-178
0.88	7:38	1:00	7:56	162 161-163	1286	178 176-180
1.00	8:44	1:06	8:48	165 161-167	1453	176 172-178
1.13	9:49	1:05	8:39	166 164-167	1435	178 176-180
1.25	10:53	1:04	8:33	164 163-166	1401	177 172-180
1.38	11:56	1:04	8:28	164 163-166	1390	178 174-182
1.50	13:03	1:06	8:50	164 161-166	1449	177 172-180
1.63	14:10	1:08	9:00	162 156-167	1459	177 168-180
1.75	15:16	1:06	8:51	156 154-158	1380	177 174-178
1.88	16:21	1:05	8:36	161 158-165	1385	176 174-178
2.00	17:30	1:09	9:16	163 161-164	1510	177 176-178
2.13	18:36	1:05	8:42	161 158-163	1400	176 172-178
2.25	19:49	1:13	9:45	159 157-162	1550	175 172-180
2.38	21:01	1:12	9:36	159 156-162	1526	176 174-178
2.50	22:05	1:04	8:31	160 155-163	1364	177 174-178
2.63	23:15	1:10	9:24	160 157-163	1504	177 176-178
2.75	24:24	1:09	9:13	162 159-165	1494	176 172-178
2.88	25:39	1:15	9:58	162 159-165	1615	177 174-180
3.00	26:43	1:04	8:34	159 157-160	1363	177 174-180
3.13	27:55	1:11	9:31	162 160-164	1541	178 176-180
3.25	28:58	1:03	8:24	163 160-165	1369	179 178-182
3.29	29:21	23	9:28	162 161-162	1532	177 174-178

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	29:21	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.44%	More
800m	4:11	8:24	42.82%	More
1km	5:13	8:23	44.86%	More
Mile	8:33	8:33	46.92%	More
5k	27:39	8:54	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:37	8:53	49.36
5M	45:44	9:09	48.41
10km	57:35	9:16	47.95
10M	1:35:22	9:32	47.79
Half	2:06:58	9:42	47.09
20M	3:18:50	9:57	47.64
Mara	4:24:43	10:06	47.72

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