Fri 19th Jun 2020 at 5:00pm by Pikelet

Run > General

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Time
1:04:32
Miles
7.46
Min/mi
8:39
Pacing
64%
WAVA
61.25
Stride(cm)
107
Cals
664
Cadence
175
BPM
132
%MHR
77
B/mi
1139
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/144bpm 93cal 86/89rpm 6.57/0mph
2) 1m - 8:51(8:51/m) 135/154bpm 100cal 86/93rpm 6.78/0mph
3) 1m - 8:25(8:25/m) 130/147bpm 85cal 87/91rpm 7.14/0mph
4) 1m - 8:37(8:37/m) 134/147bpm 91cal 87/91rpm 6.96/0mph
5) 1m - 8:25(8:25/m) 134/148bpm 87cal 87/92rpm 7.13/0mph
6) 1m - 8:33(8:33/m) 133/154bpm 81cal 88/92rpm 7.02/0mph
7) 1m - 8:50(8:50/m) 139/154bpm 93cal 88/92rpm 6.79/0mph
8) 0.36m - 3:02(8:31/m) 140/148bpm 34cal 89/92rpm 7.05/0mph

9:08 8:51 8:25 8:37 8:25 8:33 8:50 3:02

Pace

33%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	115 81-135	1039	172 166-178	5/7
0.50	4:39	2:24	9:34	131 126-138	1254	171 166-176	3/8
0.75	7:02	2:23 +14	9:33	118 108-130	1126	171 164-176	0/23
1.00	9:15	2:13	8:50	128 117-143	1131	173 168-176	8/9
1.25	11:29	2:14	8:55	139 117-150	1240	171 164-176	5/17
1.50	14:27	2:58 +46	11:54	125 115-146	1487	171 166-180	14/13
1.75	17:19	2:51 +30	11:26	140 123-154	1600	174 168-180	20/1
2.00	19:45	2:26 +22	9:46	136 129-150	1328	175 170-186	8/9
2.25	21:53	2:08	8:33	140 137-143	1197	174 170-176	2/4
2.50	24:13	2:19 +12	9:17	127 124-136	1179	172 166-178	0/17
2.75	26:49	2:37 +33	10:26	122 114-135	1273	173 168-178	2/19
3.00	29:31	2:42 +34	10:46	127 109-146	1368	175 170-182	6/4
3.25	31:35	2:04	8:18	125 117-133	1037	173 170-178	1/14
3.50	33:47	2:12 +3	8:48	140 133-144	1232	174 164-180	4/2
3.75	36:32	2:45 +36	11:01	138 125-145	1520	176 172-182	7/4
4.00	40:06	3:33 +1:20	14:13	127 97-147	1806	176 172-182	16/1
4.25	43:45	3:39 +1:30	14:36	129 104-148	1884	177 172-184	15/0
4.50	45:55	2:10	8:41	140 128-144	1216	175 172-180	5/3
4.75	47:59	2:04	8:16	136 132-142	1124	173 168-178	4/11
5.00	50:10	2:11 +8	8:43	125 118-132	1089	173 170-176	0/18
5.25	52:24	2:14 +10	8:55	123 115-129	1098	175 172-178	1/12
5.50	55:08	2:44 +38	10:57	130 107-142	1423	176 172-182	4/8
5.75	57:38	2:30 +23	9:59	128 114-136	1278	176 172-184	3/3
6.00	59:51	2:13	8:52	144 131-152	1277	176 174-178	19/1
6.25	1:02:56	3:06 +57	12:23	135 119-154	1671	176 172-182	7/7
6.50	1:06:29	3:33 +1:12	14:13	136 120-150	1933	177 172-182	21/0
6.75	1:09:37	3:08 +54	12:31	134 116-153	1676	178 172-182	19/0
7.00	1:12:05	2:28 +21	9:53	145 128-154	1434	176 172-180	11/2
7.25	1:14:35	2:30 +23	9:59	139 130-148	1388	178 174-184	7/2
7.37	1:15:39	1:04	8:49	142 137-148	1251	177 174-180	6/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 77m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.8%	11:19
39 4.0%	12:37
28 6.7%	12:40
17 3.2%	10:04
14 9.2%	18:04
13 4.0%	9:25
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.4	1:15:39	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.94%	More
800m	4:03	8:09	50.90%	More
1km	5:08	8:16	52.35%	More
Mile	8:25	8:25	54.36%	More
5k	29:47	9:35	53.63%	More
5 miles	50:03	10:01	52.07%	More
10k	1:02:05	10:00	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	25:30	8:12	62.63
5M	42:14	8:27	61.70
10km	53:10	8:33	61.36
10M	1:28:02	8:48	60.98
Half	1:57:13	8:57	59.77
20M	3:03:33	9:11	59.96
Mara	4:04:23	9:20	59.59

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