Fri 19th Jun 2020 at 5:00pm by Pikelet
Run > General
-
Time
1:04:32
-
Miles
7.46
-
Min/mi
8:39
-
Pacing
64%
-
WAVA
61.25
-
Stride(cm)
107
-
Cals
664
-
Cadence
175
-
BPM
132
-
%MHR
77
-
B/mi
1139
-
Asc(m)
235
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 123/144bpm 93cal 86/89rpm 6.57/0mph
2) 1m - 8:51(8:51/m) 135/154bpm 100cal 86/93rpm 6.78/0mph
3) 1m - 8:25(8:25/m) 130/147bpm 85cal 87/91rpm 7.14/0mph
4) 1m - 8:37(8:37/m) 134/147bpm 91cal 87/91rpm 6.96/0mph
5) 1m - 8:25(8:25/m) 134/148bpm 87cal 87/92rpm 7.13/0mph
6) 1m - 8:33(8:33/m) 133/154bpm 81cal 88/92rpm 7.02/0mph
7) 1m - 8:50(8:50/m) 139/154bpm 93cal 88/92rpm 6.79/0mph
8) 0.36m - 3:02(8:31/m) 140/148bpm 34cal 89/92rpm 7.05/0mph
9:08 8:51 8:25 8:37 8:25 8:33 8:50 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
115 81-135 |
1039 |
172 166-178 |
5/7 |
0.50 |
4:39 |
2:24 |
9:34 |
131 126-138 |
1254 |
171 166-176 |
3/8 |
0.75 |
7:02 |
2:23 +14
|
9:33 |
118 108-130 |
1126 |
171 164-176 |
0/23 |
1.00 |
9:15 |
2:13 |
8:50 |
128 117-143 |
1131 |
173 168-176 |
8/9 |
1.25 |
11:29 |
2:14 |
8:55 |
139 117-150 |
1240 |
171 164-176 |
5/17 |
1.50 |
14:27 |
2:58 +46
|
11:54 |
125 115-146 |
1487 |
171 166-180 |
14/13 |
1.75 |
17:19 |
2:51 +30
|
11:26 |
140 123-154 |
1600 |
174 168-180 |
20/1 |
2.00 |
19:45 |
2:26 +22
|
9:46 |
136 129-150 |
1328 |
175 170-186 |
8/9 |
2.25 |
21:53 |
2:08 |
8:33 |
140 137-143 |
1197 |
174 170-176 |
2/4 |
2.50 |
24:13 |
2:19 +12
|
9:17 |
127 124-136 |
1179 |
172 166-178 |
0/17 |
2.75 |
26:49 |
2:37 +33
|
10:26 |
122 114-135 |
1273 |
173 168-178 |
2/19 |
3.00 |
29:31 |
2:42 +34
|
10:46 |
127 109-146 |
1368 |
175 170-182 |
6/4 |
3.25 |
31:35 |
2:04 |
8:18 |
125 117-133 |
1037 |
173 170-178 |
1/14 |
3.50 |
33:47 |
2:12 +3
|
8:48 |
140 133-144 |
1232 |
174 164-180 |
4/2 |
3.75 |
36:32 |
2:45 +36
|
11:01 |
138 125-145 |
1520 |
176 172-182 |
7/4 |
4.00 |
40:06 |
3:33 +1:20
|
14:13 |
127 97-147 |
1806 |
176 172-182 |
16/1 |
4.25 |
43:45 |
3:39 +1:30
|
14:36 |
129 104-148 |
1884 |
177 172-184 |
15/0 |
4.50 |
45:55 |
2:10 |
8:41 |
140 128-144 |
1216 |
175 172-180 |
5/3 |
4.75 |
47:59 |
2:04 |
8:16 |
136 132-142 |
1124 |
173 168-178 |
4/11 |
5.00 |
50:10 |
2:11 +8
|
8:43 |
125 118-132 |
1089 |
173 170-176 |
0/18 |
5.25 |
52:24 |
2:14 +10
|
8:55 |
123 115-129 |
1098 |
175 172-178 |
1/12 |
5.50 |
55:08 |
2:44 +38
|
10:57 |
130 107-142 |
1423 |
176 172-182 |
4/8 |
5.75 |
57:38 |
2:30 +23
|
9:59 |
128 114-136 |
1278 |
176 172-184 |
3/3 |
6.00 |
59:51 |
2:13 |
8:52 |
144 131-152 |
1277 |
176 174-178 |
19/1 |
6.25 |
1:02:56 |
3:06 +57
|
12:23 |
135 119-154 |
1671 |
176 172-182 |
7/7 |
6.50 |
1:06:29 |
3:33 +1:12
|
14:13 |
136 120-150 |
1933 |
177 172-182 |
21/0 |
6.75 |
1:09:37 |
3:08 +54
|
12:31 |
134 116-153 |
1676 |
178 172-182 |
19/0 |
7.00 |
1:12:05 |
2:28 +21
|
9:53 |
145 128-154 |
1434 |
176 172-180 |
11/2 |
7.25 |
1:14:35 |
2:30 +23
|
9:59 |
139 130-148 |
1388 |
178 174-184 |
7/2 |
7.37 |
1:15:39 |
1:04 |
8:49 |
142 137-148 |
1251 |
177 174-180 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 3.8% |
11:19
|
39 4.0% |
12:37
|
28 6.7% |
12:40
|
17 3.2% |
10:04
|
14 9.2% |
18:04
|
13 4.0% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.4 |
1:15:39 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
46.94% |
More |
800m |
4:03 |
8:09 |
50.90% |
More |
1km |
5:08 |
8:16 |
52.35% |
More |
Mile |
8:25 |
8:25 |
54.36% |
More |
5k |
29:47 |
9:35 |
53.63% |
More |
5 miles |
50:03 |
10:01 |
52.07% |
More |
10k |
1:02:05 |
10:00 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.62 |
5km |
25:30 |
8:12 |
62.63 |
5M |
42:14 |
8:27 |
61.70 |
10km |
53:10 |
8:33 |
61.36 |
10M |
1:28:02 |
8:48 |
60.98 |
Half |
1:57:13 |
8:57 |
59.77 |
20M |
3:03:33 |
9:11 |
59.96 |
Mara |
4:04:23 |
9:20 |
59.59 |
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