Fri 19th Jun 2020 at 5:00pm by Bazza

Run > General

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Time
55:22
Miles
6.29
Min/mi
8:48
Pacing
94%
WAVA
52.20
Stride(cm)
110
Cals
759
Cadence
166
BPM
156
%MHR
91.4
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/151bpm 108cal 6.57/7.49mph
2) 1m - 8:43(8:43/m) 149/173bpm 114cal 6.88/9.2mph
3) 1m - 8:40(8:40/m) 158/163bpm 122cal 6.92/7.68mph
4) 1m - 8:37(8:37/m) 163/169bpm 125cal 6.97/7.33mph
5) 1m - 9:00(9:00/m) 164/168bpm 130cal 6.66/7.6mph
6) 1m - 8:35(8:35/m) 164/171bpm 123cal 6.99/8.81mph
7) 0.29m - 2:38(8:57/m) 163/167bpm 37cal 6.71/6.78mph

9:08 8:43 8:40 8:37 9:00 8:35 2:38

Pin Map

0mi in 0

Pace

17%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	127 92-146	1187	165 116-176
0.50	4:38	2:18	9:11	140 137-144	1286	165 162-168
0.75	6:49	2:11	8:42	139 131-144	1210	165 162-168
1.00	9:08	2:19	9:17	147 138-151	1365	164 162-168
1.25	11:21	2:13	8:52	147 142-150	1303	165 160-168
1.50	13:37	2:16	9:03	144 138-150	1304	164 162-166
1.75	15:50	2:14	8:55	148 143-152	1320	164 162-172
2.00	17:51	2:01	8:03	157 140-173	1264	167 162-190
2.25	19:57	2:06	8:23	159 154-162	1334	166 162-174
2.50	22:05	2:08	8:32	157 153-161	1340	166 160-174
2.75	24:19	2:14	8:57	157 150-160	1406	165 162-170
3.00	26:32	2:12	8:49	159 154-163	1401	166 162-172
3.25	28:38	2:07	8:26	163 157-169	1375	166 164-170
3.50	30:50	2:12	8:46	162 158-167	1422	165 162-170
3.75	33:00	2:10	8:39	163 160-167	1410	164 162-166
4.00	35:08	2:09	8:35	165 162-169	1417	166 160-170
4.25	37:27	2:19	9:14	161 155-168	1487	165 162-168
4.50	39:41	2:14	8:57	164 161-167	1468	165 160-168
4.75	41:58	2:17	9:07	164 161-167	1495	165 162-168
5.00	44:09	2:11	8:42	165 161-168	1437	166 160-174
5.25	46:08	2:00	7:58	164 162-168	1307	168 162-186
5.50	48:16	2:08	8:32	165 161-169	1409	167 164-172
5.75	50:29	2:13	8:51	166 160-171	1468	168 164-180
6.00	52:44	2:15	8:59	162 159-165	1455	167 164-176
6.25	54:58	2:15	8:59	164 160-167	1473	168 164-172
6.29	55:22	24	8:59	162 161-163	1455	167 166-168

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.3	55:13	8:47
Walk	0.2	116	0	5	12:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.91%	More
800m	4:02	8:06	46.05%	More
1km	5:05	8:11	47.61%	More
Mile	8:27	8:27	48.87%	More
5k	27:00	8:42	52.02%	More
5 miles	43:32	8:42	52.47%	More
10k	54:35	8:47	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:13	8:26	53.59
5M	43:25	8:41	52.61
10km	54:39	8:48	52.16
10M	1:30:30	9:03	52.02
Half	2:00:30	9:12	51.28
20M	3:08:42	9:26	51.89
Mara	4:11:14	9:35	51.96

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