Fri 19th Jun 2020 at 4:00pm by Ally C

Bike > General

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Time
1:21:54
Miles
24.12
Mph
17.7
FBI
76.16
Cals
1077
Cadence
74
BPM
161
%MHR
94.2
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:40(3:20/m) 135/157bpm 184cal 77/102rpm 18.01/22.9mph
2) 5m - 17:05(3:25/m) 160/176bpm 229cal 80/100rpm 17.57/24.4mph
3) 5m - 21:13(4:15/m) 176/182bpm 318cal 72/107rpm 14.14/32.5mph
4) 5m - 13:49(2:46/m) 165/183bpm 178cal 72/120rpm 21.71/33.79mph
5) 4.12m - 13:08(3:11/m) 166/183bpm 168cal 73/99rpm 18.82/27.74mph

16:40 17:05 21:13 13:49 13:08

Pace

34%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:51	3:51	15.60	114 73-142	439	76 10-98
2.00	7:19	3:29	17.26	137 120-146	476	77 27-94
3.00	10:31	3:12	18.79	133 116-147	425	78 4-90
4.00	13:24	2:53	20.75	143 137-149	413	80 75-86
5.00	16:40	3:15	18.44	147 136-156	478	73 8-88
6.00	19:59	3:20	18.03	155 146-161	516	79 60-98
7.00	23:40	3:41	16.31	161 155-164	592	81 18-95
8.00	27:01	3:21	17.95	154 141-165	515	82 7-98
9.00	30:20	3:19	18.08	166 161-171	551	82 72-100
10.00	33:45	3:25	17.58	162 153-175	553	74 60-95
11.00	38:46	5:01	11.94	180 176-182	904	70 59-85
12.00	41:56	3:10	18.98	172 163-180	544	88 74-107
13.00	44:28	2:32	23.63	159 145-168	404	72 15-97
14.00	49:09	4:41	12.83	176 161-179	823	68 57-88
15.00	54:59	5:50	10.29	179 172-182	1044	70 57-96
16.00	57:28	2:29	24.14	172 165-183	427	84 69-93
17.00	59:33	2:05	28.77	165 148-172	344	74 8-120
18.00	1:01:59	2:26	24.71	154 139-164	374	66 6-97
19.00	1:05:32	3:33	16.91	163 149-172	578	64 28-94
20.00	1:08:47	3:16	18.38	164 158-171	535	69 15-87
21.00	1:11:50	3:03	19.69	161 147-169	491	72 21-90
22.00	1:15:38	3:48	15.79	159 132-176	604	70 14-90
23.00	1:18:24	2:46	21.72	179 175-182	494	81 52-96
24.00	1:21:26	3:03	19.72	163 151-179	496	74 18-96
24.12	1:21:56	30	14.39	151 142-157	630	45 9-62

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:54	More
1km	1:11	1:54	More
Mile	1:54	1:54	More
5k	7:23	2:23	More
5 miles	13:39	2:44	More
10k	17:36	2:50	More
10 miles	32:03	3:12	More
Half	43:04	3:17	More
20 miles	1:07:45	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	40:33	3:16
15 miles	49:30	3:18
20 miles	1:07:09	3:21
40km	1:24:33	3:24
25 miles	1:25:04	3:24
42km	1:29:02	3:25
50 miles	2:57:22	3:33
56 miles	3:20:00	3:34
100 miles	6:09:48	3:42
112 miles	6:57:00	3:43

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