Fri 19th Jun 2020 at 5:00pm by KelP
Bike > Commuting
-
Time
40:19
-
Miles
9.85
-
Mph
14.7
-
FBI
66.40
-
Cals
228
-
Cadence
78
-
BPM
114
-
%MHR
66.6
-
B/mi
466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 20:10(2:30/km) 117/136bpm 128cal 80/100rpm 23.95/30kmph
2) 7.81km - 20:09(2:35/km) 113/141bpm 100cal 79/102rpm 23.24/35.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:25 |
2:25 +10
|
12.42 |
114 94-125 |
551 |
72 12-84 |
1.00 |
4:31 |
2:06 |
14.30 |
118 114-122 |
495 |
79 67-86 |
1.50 |
6:42 |
2:11 +19
|
13.73 |
124 113-129 |
542 |
79 38-98 |
2.00 |
8:37 |
1:55 |
15.65 |
124 117-128 |
475 |
82 47-96 |
2.50 |
11:20 |
2:43 +42
|
11.06 |
118 83-136 |
640 |
80 52-91 |
3.00 |
13:20 |
2:00 |
14.95 |
110 99-115 |
441 |
78 5-95 |
3.50 |
15:23 |
2:03 |
14.63 |
115 111-120 |
472 |
86 79-95 |
4.00 |
17:11 |
1:48 |
16.66 |
119 115-124 |
429 |
82 75-98 |
4.50 |
19:07 |
1:55 |
15.59 |
117 113-125 |
450 |
84 77-95 |
5.00 |
22:10 |
3:03 +53
|
9.83 |
109 80-123 |
665 |
79 17-92 |
5.50 |
24:28 |
2:19 +23
|
12.99 |
107 85-124 |
494 |
81 55-100 |
6.00 |
26:17 |
1:49 |
16.57 |
99 84-109 |
359 |
84 59-97 |
6.50 |
29:14 |
2:57 +50
|
10.16 |
100 74-125 |
590 |
81 57-94 |
7.00 |
32:27 |
3:13 +39
|
9.33 |
116 99-139 |
746 |
71 2-85 |
7.50 |
35:22 |
2:55 +32
|
10.29 |
119 92-140 |
694 |
84 68-94 |
8.00 |
37:16 |
1:54 |
15.75 |
115 109-120 |
438 |
84 78-89 |
8.50 |
39:19 |
2:03 |
14.65 |
123 110-131 |
504 |
81 72-92 |
9.00 |
42:05 |
2:45 +50
|
10.88 |
119 100-135 |
656 |
79 8-93 |
9.50 |
44:19 |
2:15 +11
|
13.35 |
115 100-124 |
517 |
76 4-89 |
9.85 |
45:48 |
1:29 |
14.16 |
109 102-116 |
462 |
69 13-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
20:10 |
4:02 |
More |
10k |
27:34 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:58 |
4:06 |
20km |
51:35 |
4:09 |
15 miles |
1:02:58 |
4:12 |
20 miles |
1:25:25 |
4:16 |
40km |
1:47:33 |
4:20 |
25 miles |
1:48:12 |
4:20 |
42km |
1:53:15 |
4:20 |
50 miles |
3:45:36 |
4:31 |
56 miles |
4:14:24 |
4:33 |
100 miles |
7:50:22 |
4:42 |
112 miles |
8:50:25 |
4:44 |
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