Fri 19th Jun 2020 at 5:00pm by KelP

Bike > Commuting

  • Time
    40:19
  • Miles
    9.85
  • Mph
    14.7
  • FBI
    66.40
  • Cals
    228
  • Cadence
    78
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    466
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:10(2:30/km) 117/136bpm 128cal 80/100rpm 23.95/30kmph
2) 7.81km - 20:09(2:35/km) 113/141bpm 100cal 79/102rpm 23.24/35.54kmph
20:10 20:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 2% 24% 64% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:25 2:25 +10 12.42 114 94-125 551 72 12-84
1.00 4:31 2:06 14.30 118 114-122 495 79 67-86
1.50 6:42 2:11 +19 13.73 124 113-129 542 79 38-98
2.00 8:37 1:55 15.65 124 117-128 475 82 47-96
2.50 11:20 2:43 +42 11.06 118 83-136 640 80 52-91
3.00 13:20 2:00 14.95 110 99-115 441 78 5-95
3.50 15:23 2:03 14.63 115 111-120 472 86 79-95
4.00 17:11 1:48 16.66 119 115-124 429 82 75-98
4.50 19:07 1:55 15.59 117 113-125 450 84 77-95
5.00 22:10 3:03 +53 9.83 109 80-123 665 79 17-92
5.50 24:28 2:19 +23 12.99 107 85-124 494 81 55-100
6.00 26:17 1:49 16.57 99 84-109 359 84 59-97
6.50 29:14 2:57 +50 10.16 100 74-125 590 81 57-94
7.00 32:27 3:13 +39 9.33 116 99-139 746 71 2-85
7.50 35:22 2:55 +32 10.29 119 92-140 694 84 68-94
8.00 37:16 1:54 15.75 115 109-120 438 84 78-89
8.50 39:19 2:03 14.65 123 110-131 504 81 72-92
9.00 42:05 2:45 +50 10.88 119 100-135 656 79 8-93
9.50 44:19 2:15 +11 13.35 115 100-124 517 76 4-89
9.85 45:48 1:29 14.16 109 102-116 462 69 13-83

Heart

114/140max
  • Show Beats/Mile

Cadence

78 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:46 3:33 More
1km 2:13 3:34 More
Mile 3:43 3:43 More
5k 12:32 4:02 More
5 miles 20:10 4:02 More
10k 27:34 4:26 More

Predictions

Dist Time Per Mile
10 miles 40:58 4:06
20km 51:35 4:09
15 miles 1:02:58 4:12
20 miles 1:25:25 4:16
40km 1:47:33 4:20
25 miles 1:48:12 4:20
42km 1:53:15 4:20
50 miles 3:45:36 4:31
56 miles 4:14:24 4:33
100 miles 7:50:22 4:42
112 miles 8:50:25 4:44
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