Fri 19th Jun 2020 at 5:00pm by WayOfTheDodo

Run > General

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Time
1:00:09
Miles
5.79
Min/mi
10:23
Pacing
85%
WAVA
49.34
Stride(cm)
90
Cals
537
Cadence
172
BPM
122
%MHR
68.7
B/mi
1264
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Recovery run

Walked the uphills as recovering

Split Summary
===
1) 4.38m - 45:00(10:17/m) 122/140bpm 424cal 5.83/7.24mph
2) 1.42m - 15:09(10:41/m) 121/130bpm 113cal 5.62/7.08mph

45:00 15:09

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	111 87-130	1176	176 100-180	2/10
0.50	5:43	3:04	12:15	121 112-131	1483	164 122-178	16/2
0.75	8:35	2:52	11:30	114 96-127	1311	166 124-182	11/1
1.00	10:59	2:23	9:33	122 117-126	1166	181 178-184	1/6
1.25	13:28	2:29	9:57	127 124-131	1265	180 176-182	8/2
1.50	15:50	2:22	9:27	126 124-129	1190	180 146-186	2/2
1.75	18:11	2:21	9:24	126 122-134	1185	181 138-186	7/7
2.00	20:41	2:30	10:01	125 114-140	1252	175 118-186	4/11
2.25	23:11	2:30	10:02	133 126-137	1334	181 174-184	8/0
2.50	25:32	2:21	9:24	130 120-137	1221	180 176-190	5/6
2.75	28:28	2:56	11:45	116 104-129	1363	156 118-184	10/1
3.00	30:45	2:16	9:06	122 115-132	1109	179 176-184	0/15
3.25	33:08	2:23	9:33	121 112-128	1155	178 140-186	3/16
3.50	35:53	2:45	10:59	113 108-118	1241	161 104-180	6/18
3.75	38:31	2:38	10:34	117 108-122	1236	167 116-182	1/8
4.00	40:58	2:27	9:47	124 108-129	1214	178 174-182	6/2
4.25	43:26	2:28	9:53	130 126-134	1285	178 172-184	7/2
4.50	46:10	2:44	10:57	121 113-132	1324	164 126-182	5/4
4.75	49:03	2:53	11:32	122 114-130	1407	157 112-184	12/5
5.00	51:39	2:36	10:24	118 112-125	1226	172 94-182	2/8
5.25	54:16	2:37	10:28	126 120-129	1319	176 130-182	7/1
5.50	57:13	2:56	11:46	120 110-126	1412	157 118-184	10/1
5.75	59:38	2:25	9:38	117 110-125	1128	179 170-184	4/8
5.79	1:00:09	31	11:47	123 121-125	1449	162 114-180	0/3

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 47m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	13:54
15 2.1%	11:24
14 1.8%	9:44
12 2.4%	10:53
12 6.8%	13:20
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	5.3	52:04	9:46
Walk	13.2	125	0.5	7:55	17:11
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.71%	More
800m	4:38	9:19	44.74%	More
1km	5:47	9:18	46.64%	More
Mile	9:35	9:35	47.78%	More
5k	30:53	9:56	50.53%	More
5 miles	51:02	10:12	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.46
5km	30:33	9:50	51.07
5M	51:17	10:15	49.68
10km	1:04:57	10:27	49.05
10M	1:49:01	10:54	48.39
Half	2:26:15	11:10	47.39
20M	3:51:47	11:35	47.39
Mara	5:10:58	11:52	47.10

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