Fri 19th Jun 2020 at 5:00pm by tiamo69

Bike > General

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Time
18:20
Miles
5.25
Mph
17.2
Cals
189
Cadence
70
BPM
119
%MHR
60.9
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5.25m - 18:20(3:30/m) 125/148bpm 189cal 69/95rpm 17.17/28.97mph

18:20

Pin Map

0mi in 0

Pace

26%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	10.82	80 67-92	444	74 37-91
0.50	2:03	39	22.86	88 73-97	231	72 65-83
0.75	2:55	52	17.23	113 99-126	393	65 57-71
1.00	3:42	47	19.20	120 117-125	375	63 62-64
1.25	4:34	52	17.20	117 115-120	408	63 60-67
1.50	5:38	1:04	13.96	127 116-131	546	65 60-72
1.75	7:08	1:30	10.01	138 131-143	827	65 49-79
2.00	8:07	59	15.28	127 119-136	499	71 66-77
2.25	9:02	54	16.54	116 111-122	421	64 25-77
2.50	9:42	40	22.23	122 120-126	329	70 66-75
2.75	10:38	55	16.24	129 127-131	477	70 64-76
3.00	11:39	1:01	14.66	135 128-138	553	63 54-69
3.25	12:31	52	17.36	122 106-141	422	82 72-94
3.50	13:09	38	23.47	144 142-146	368	78 71-81
3.75	13:50	41	22.16	142 141-144	385	78 74-82
4.00	14:27	37	24.16	144 142-147	358	81 66-87
4.25	15:08	41	21.76	146 144-148	402	76 67-83
4.50	15:51	43	21.05	146 143-148	416	74 64-81
4.75	16:27	36	24.94	137 130-142	330	77 70-80
5.00	17:25	58	15.51	121 114-127	468	71 53-80
5.25	18:21	56	15.84	131 123-137	496	72 65-85

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	9:35	3:05	More
5 miles	16:48	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:47	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:52	3:50
42km	1:40:20	3:51
50 miles	3:19:53	4:00
56 miles	3:45:24	4:02
100 miles	6:56:45	4:10
112 miles	7:49:56	4:12

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