Fri 19th Jun 2020 at 2:00pm by RunningRich

Walk > General

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Time
1:58:46
Miles
5.61
Min/mi
21:10
Stride(cm)
64
Cals
539
Cadence
119
BPM
98
%MHR
57.4
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 90/99bpm 88cal 59/65rpm 3.41/4.05mph
2) 1m - 19:10(19:10/m) 97/114bpm 88cal 56/65rpm 3.13/3.67mph
3) 1m - 28:21(28:21/m) 101/127bpm 120cal 36/63rpm 2.12/3.59mph
4) 1m - 19:43(19:43/m) 101/112bpm 86cal 55/65rpm 3.04/3.7mph
5) 1m - 22:28(22:28/m) 100/129bpm 104cal 39/73rpm 2.67/5.07mph
6) 0.61m - 11:28(18:52/m) 96/103bpm 53cal 55/70rpm 3.18/3.92mph

17:35 19:10 28:21 19:43 22:28 11:28

Pace

11%

16%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:15	87 79-96	1500	125 118-130
0.50	9:00	4:41	18:44	88 79-97	1649	122 110-130
0.75	13:14	4:15	16:58	93 89-99	1578	124 120-128
1.00	17:36	4:22	17:26	93 88-98	1622	124 120-128
1.25	21:56	4:20	17:20	94 89-99	1630	125 118-128
1.50	26:27	4:31	18:04	92 85-98	1662	124 118-128
1.75	31:26	4:59	19:58	96 89-104	1916	122 110-130
2.00	36:45	5:19	21:15	103 91-113	2189	112 94-124
2.25	45:56	9:11	36:43	92 69-110	3378	112 96-122
2.50	54:03	8:07	32:28	103 80-127	3344	110 94-120
2.75	1:00:05	6:02	24:07	111 101-120	2677	113 102-120
3.00	1:05:07	5:02	20:08	105 98-113	2115	114 96-122
3.25	1:09:59	4:52	19:30	104 88-110	2027	117 108-124
3.50	1:15:05	5:06	20:23	98 88-106	1997	118 102-130
3.75	1:20:00	4:55	19:41	101 94-110	1988	118 108-126
4.00	1:24:50	4:49	19:17	101 92-111	1948	118 110-126
4.25	1:29:03	4:13	16:52	103 94-110	1737	123 118-126
4.50	1:33:27	4:24	17:36	103 93-113	1813	123 116-128
4.75	1:37:38	4:11	16:44	101 96-111	1690	123 120-126
5.00	1:47:15	9:37	38:30	98 75-129	3773	117 80-146
5.25	1:55:45	8:30 +3:55	34:01	94 82-103	3197	120 116-124
5.50	2:00:46	5:01	20:02	96 88-103	1923	122 106-140
5.61	2:02:41	1:55	17:51	98 94-101	1750	122 118-124

Heart

98/129max

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BPM
WHR
MHR
Bands
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Cadence

119 (146 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:30	17:07	More
1km	10:37	17:05	More
Mile	17:19	17:19	More
5k	1:07:08	21:36	More
5 miles	1:47:16	21:27	More

Predictions

Dist	Time	Per Mile

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