Fri 19th Jun 2020 at 3:00pm by Will Crash
Run > Long Run
-
Time
1:56:49
-
Miles
11.85
-
Min/mi
9:51
-
Pacing
81%
-
WAVA
49.35
-
Stride(cm)
100
-
Cals
1884
-
Cadence
164
-
Asc(m)
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 158cal 6.28/7.35mph
2) 1m - 9:15(9:15/m) 160cal 6.48/7.18mph
3) 1m - 9:24(9:24/m) 159cal 6.39/7.43mph
4) 1m - 9:26(9:26/m) 159cal 6.36/7.26mph
5) 1m - 9:37(9:37/m) 159cal 6.24/7.24mph
6) 1m - 10:06(10:06/m) 162cal 5.94/7.14mph
7) 1m - 9:31(9:31/m) 159cal 6.31/6.97mph
8) 1m - 9:44(9:44/m) 158cal 6.16/7.03mph
9) 1m - 11:09(11:09/m) 151cal 5.38/6.66mph
10) 1m - 10:28(10:28/m) 162cal 5.73/6.66mph
11) 1m - 9:59(9:59/m) 160cal 6.01/7.37mph
12) 0.85m - 8:37(10:10/m) 137cal 5.9/6.74mph
9:33 9:15 9:24 9:26 9:37 10:06 9:31 9:44 11:09 10:28 9:59 8:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 +3
|
9:45 |
165 118-170 |
5/6 |
1.00 |
9:36 |
4:43 |
9:27 |
164 84-174 |
7/7 |
1.50 |
14:11 |
4:36 |
9:11 |
168 158-174 |
7/6 |
2.00 |
18:51 |
4:39 |
9:19 |
167 124-172 |
9/9 |
2.50 |
23:33 |
4:42 |
9:25 |
167 164-168 |
7/4 |
3.00 |
28:15 |
4:42 |
9:24 |
168 166-170 |
6/5 |
3.50 |
32:50 |
4:36 |
9:11 |
169 162-174 |
7/3 |
4.00 |
37:46 |
4:56 +5
|
9:51 |
165 84-172 |
12/2 |
4.50 |
42:38 |
4:51 |
9:43 |
163 82-170 |
9/4 |
5.00 |
47:23 |
4:45 |
9:31 |
168 162-172 |
13/11 |
5.50 |
53:30 |
6:07 +1:02
|
12:14 |
164 84-174 |
6/9 |
6.00 |
58:31 |
5:01 |
10:02 |
167 82-174 |
5/5 |
6.50 |
1:03:21 |
4:50 +6
|
9:41 |
169 166-174 |
1/12 |
7.00 |
1:08:08 |
4:47 |
9:33 |
158 82-174 |
5/8 |
7.50 |
1:13:00 |
4:52 |
9:43 |
168 164-172 |
1/8 |
8.00 |
1:17:52 |
4:52 |
9:45 |
167 164-170 |
5/8 |
8.50 |
1:22:48 |
4:56 |
9:52 |
161 82-170 |
4/7 |
9.00 |
1:29:00 |
6:13 |
12:25 |
136 82-172 |
14/3 |
9.50 |
1:34:21 |
5:20 |
10:41 |
164 84-172 |
1/12 |
10.00 |
1:39:52 |
5:32 +24
|
11:03 |
167 118-172 |
5/3 |
10.50 |
1:44:59 |
5:06 +5
|
10:13 |
164 82-172 |
7/6 |
11.00 |
1:49:57 |
4:58 |
9:56 |
160 82-172 |
6/6 |
11.50 |
1:54:58 |
5:01 |
10:03 |
166 82-170 |
8/8 |
11.85 |
1:58:34 |
3:36 |
10:22 |
168 162-174 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
37.01% |
More |
800m |
4:30 |
9:02 |
42.38% |
More |
1km |
5:37 |
9:03 |
44.16% |
More |
Mile |
9:10 |
9:10 |
46.09% |
More |
5k |
28:59 |
9:20 |
49.63% |
More |
5 miles |
47:18 |
9:28 |
49.47% |
More |
10k |
1:00:21 |
9:43 |
48.41% |
More |
10 miles |
1:39:49 |
9:59 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
28:16 |
9:06 |
50.87 |
5M |
46:48 |
9:22 |
50.00 |
10km |
58:56 |
9:29 |
49.58 |
10M |
1:37:35 |
9:46 |
49.47 |
Half |
2:09:55 |
9:55 |
48.78 |
20M |
3:23:27 |
10:10 |
49.36 |
Mara |
4:30:52 |
10:20 |
49.44 |
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