Fri 19th Jun 2020 at 3:00pm by Will Crash

Run > Long Run

  • Time
    1:56:49
  • Miles
    11.85
  • Min/mi
    9:51
  • Pacing
    81%
  • WAVA
    49.35
  • Stride(cm)
    100
  • Cals
    1884
  • Cadence
    164
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 158cal 6.28/7.35mph
2) 1m - 9:15(9:15/m) 160cal 6.48/7.18mph
3) 1m - 9:24(9:24/m) 159cal 6.39/7.43mph
4) 1m - 9:26(9:26/m) 159cal 6.36/7.26mph
5) 1m - 9:37(9:37/m) 159cal 6.24/7.24mph
6) 1m - 10:06(10:06/m) 162cal 5.94/7.14mph
7) 1m - 9:31(9:31/m) 159cal 6.31/6.97mph
8) 1m - 9:44(9:44/m) 158cal 6.16/7.03mph
9) 1m - 11:09(11:09/m) 151cal 5.38/6.66mph
10) 1m - 10:28(10:28/m) 162cal 5.73/6.66mph
11) 1m - 9:59(9:59/m) 160cal 6.01/7.37mph
12) 0.85m - 8:37(10:10/m) 137cal 5.9/6.74mph
9:33 9:15 9:24 9:26 9:37 10:06 9:31 9:44 11:09 10:28 9:59 8:37

Pace

33% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 +3 9:45 165 118-170 5/6
1.00 9:36 4:43 9:27 164 84-174 7/7
1.50 14:11 4:36 9:11 168 158-174 7/6
2.00 18:51 4:39 9:19 167 124-172 9/9
2.50 23:33 4:42 9:25 167 164-168 7/4
3.00 28:15 4:42 9:24 168 166-170 6/5
3.50 32:50 4:36 9:11 169 162-174 7/3
4.00 37:46 4:56 +5 9:51 165 84-172 12/2
4.50 42:38 4:51 9:43 163 82-170 9/4
5.00 47:23 4:45 9:31 168 162-172 13/11
5.50 53:30 6:07 +1:02 12:14 164 84-174 6/9
6.00 58:31 5:01 10:02 167 82-174 5/5
6.50 1:03:21 4:50 +6 9:41 169 166-174 1/12
7.00 1:08:08 4:47 9:33 158 82-174 5/8
7.50 1:13:00 4:52 9:43 168 164-172 1/8
8.00 1:17:52 4:52 9:45 167 164-170 5/8
8.50 1:22:48 4:56 9:52 161 82-170 4/7
9.00 1:29:00 6:13 12:25 136 82-172 14/3
9.50 1:34:21 5:20 10:41 164 84-172 1/12
10.00 1:39:52 5:32 +24 11:03 167 118-172 5/3
10.50 1:44:59 5:06 +5 10:13 164 82-172 7/6
11.00 1:49:57 4:58 9:56 160 82-172 6/6
11.50 1:54:58 5:01 10:03 166 82-170 8/8
11.85 1:58:34 3:36 10:22 168 162-174 4/2

Elevation

Asc 158m, Range 39m, Flat prediction 1:56:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 100cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 37.01% More
800m 4:30 9:02 42.38% More
1km 5:37 9:03 44.16% More
Mile 9:10 9:10 46.09% More
5k 28:59 9:20 49.63% More
5 miles 47:18 9:28 49.47% More
10k 1:00:21 9:43 48.41% More
10 miles 1:39:49 9:59 48.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.73
5km 28:16 9:06 50.87
5M 46:48 9:22 50.00
10km 58:56 9:29 49.58
10M 1:37:35 9:46 49.47
Half 2:09:55 9:55 48.78
20M 3:23:27 10:10 49.36
Mara 4:30:52 10:20 49.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here