Fri 19th Jun 2020 at 4:00pm by unsliced

Run > General

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Time
1:31:49
Miles
10.61
Min/mi
8:39
Pacing
93%
WAVA
55.93
Stride(cm)
114
Cals
1007
Cadence
163
BPM
126
%MHR
73.9
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:27/km) 111/130bpm 53cal 11.02/12.33kmph
2) 1km - 5:30(5:30/km) 137/144bpm 82cal 10.91/11.96kmph
3) 1km - 5:14(5:14/km) 132/142bpm 72cal 11.47/12.19kmph
4) 1km - 5:21(5:21/km) 131/142bpm 71cal 11.22/11.72kmph
5) 1km - 5:20(5:20/km) 126/128bpm 63cal 11.24/11.72kmph
6) 1km - 5:27(5:27/km) 123/127bpm 57cal 11/11.66kmph
7) 1km - 5:22(5:22/km) 127/135bpm 63cal 11.17/12.5kmph
8) 1km - 5:21(5:21/km) 126/134bpm 59cal 11.21/12.73kmph
9) 1km - 5:30(5:30/km) 127/134bpm 60cal 10.9/11.35kmph
10) 1km - 5:17(5:17/km) 129/135bpm 61cal 11.37/12.12kmph
11) 1km - 5:24(5:24/km) 125/130bpm 52cal 11.11/11.72kmph
12) 1km - 5:29(5:29/km) 125/130bpm 54cal 10.95/12.06kmph
13) 1km - 5:13(5:13/km) 121/136bpm 45cal 11.48/12.77kmph
14) 1km - 5:18(5:18/km) 122/127bpm 44cal 11.31/11.89kmph
15) 1km - 5:19(5:19/km) 125/132bpm 48cal 11.27/12.06kmph
16) 1km - 5:29(5:29/km) 128/132bpm 56cal 10.93/11.59kmph
17) 1km - 5:26(5:26/km) 129/137bpm 57cal 11.03/12.43kmph
18) 0.12km - 37(5:12/km) 140/144bpm 8cal 11.55/11.46kmph
19) 0.03km - 10(4:56/km) 139/140bpm 2cal 12.14/11.42kmph

5:00 5:30 5:14 5:21 5:20 5:27 5:22 5:21 5:30 5:17 5:24 5:29 5:13 5:18 5:19 5:29 5:26 37 10

Pace

25%

19%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	109 52-130	953	163 106-170
1.00	8:53	4:31	9:01	137 125-144	1235	163 160-168
1.50	13:03	4:10	8:21	134 127-141	1119	164 162-168
2.00	17:19	4:16	8:31	132 119-142	1125	163 160-168
2.50	21:35	4:16	8:33	128 124-132	1094	163 160-166
3.00	25:55	4:20	8:40	126 122-128	1092	162 158-166
3.50	30:16	4:21	8:41	123 118-127	1069	162 158-164
4.00	34:36	4:20	8:40	124 119-135	1074	163 158-168
4.50	38:55	4:19	8:39	129 124-135	1115	162 160-164
5.00	43:18	4:22	8:45	125 117-133	1093	163 160-166
5.50	47:43	4:25	8:51	126 121-134	1114	162 158-166
6.00	52:01	4:18	8:36	130 126-135	1117	163 158-164
6.50	56:18	4:17	8:34	127 121-131	1088	162 158-164
7.00	1:00:36	4:18	8:36	124 118-129	1067	162 158-168
7.50	1:05:00	4:24	8:47	125 116-130	1098	162 158-166
8.00	1:09:15	4:15	8:31	121 111-136	1030	164 160-166
8.50	1:13:34	4:19	8:38	122 118-130	1053	162 160-166
9.00	1:17:49	4:15	8:30	124 119-129	1054	162 158-166
9.50	1:22:09	4:21	8:41	127 119-132	1103	162 154-168
10.00	1:26:33	4:24	8:48	128 124-132	1126	163 158-166
10.50	1:30:56	4:22	8:44	129 124-137	1127	163 158-168
10.61	1:31:50	54	8:27	139 132-144	1174	161 158-164

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10.6	1:31:48	8:39
Walk	0.0	106	0	1	9:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	4:06	8:15	46.42%	More
1km	5:10	8:19	48.04%	More
Mile	8:23	8:23	50.42%	More
5k	26:35	8:34	54.08%	More
5 miles	43:00	8:36	54.42%	More
10k	53:38	8:38	54.48%	More
10 miles	1:26:28	8:39	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:59	8:02	57.56
5M	41:22	8:16	56.57
10km	52:04	8:23	56.11
10M	1:26:14	8:37	55.99
Half	1:54:48	8:46	55.20
20M	2:59:47	8:59	55.86
Mara	3:59:22	9:08	55.94

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