Fri 19th Jun 2020 at 5:00pm by Akkers

Run > Time Trial

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Time
31:45
Miles
4.01
Min/mi
7:55
Pacing
88%
WAVA
55.69
Stride(cm)
113
Cals
436
Cadence
180
BPM
168
%MHR
93.4
B/mi
1332
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 151/175bpm 54cal 7.99/9.85mph
2) 0.62m - 4:19(6:56/m) 162/187bpm 56cal 8.65/9.66mph
3) 0.62m - 4:50(7:46/m) 182/190bpm 75cal 7.72/9.06mph
4) 0.62m - 4:58(8:00/m) 178/188bpm 74cal 7.5/7.87mph
5) 0.62m - 5:11(8:20/m) 169/179bpm 69cal 7.2/7.97mph
6) 0.62m - 5:29(8:49/m) 171/179bpm 75cal 6.8/7.56mph
7) 0.28m - 2:19(8:22/m) 176/179bpm 33cal 7.17/7.47mph

4:40 4:19 4:50 4:58 5:11 5:29 2:19

Pin Map

0mi in 0

Pace

11%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	131 100-165	953	176 116-198	6/0
0.25	1:55	1:01	8:05	163 152-175	1319	178 170-184	3/1
0.38	2:52	57	7:34	154 153-156	1165	175 170-180	0/11
0.50	3:53	1:01	8:06	154 153-157	1248	179 162-188	0/10
0.63	4:41	48	6:25	153 150-154	982	185 176-190	0/8
0.75	5:30	49	6:31	155 152-160	1010	185 182-188	0/5
0.88	6:24	54	7:11	157 154-163	1127	181 178-184	0/5
1.00	7:19	56	7:26	156 155-158	1159	183 180-188	0/4
1.13	8:11	52	6:56	169 153-186	1173	183 178-188	0/9
1.25	9:01	50	6:38	183 180-185	1215	183 180-186	0/6
1.38	9:54	53	7:04	186 183-190	1313	185 180-190	1/1
1.50	10:55	1:01	8:04	180 177-185	1452	170 120-186	1/3
1.63	11:51	56	7:28	182 179-184	1358	181 180-182	1/4
1.75	12:50	59	7:52	180 179-183	1415	181 178-182	3/1
1.88	13:53	1:03	8:23	183 180-185	1535	183 182-186	3/1
2.00	14:50	57	7:36	185 181-188	1407	184 180-188	2/2
2.13	15:50	1:01	8:07	182 180-184	1476	183 180-186	6/0
2.25	16:54	1:03	8:25	179 177-181	1507	180 176-182	6/0
2.38	17:57	1:03	8:25	176 173-178	1480	175 174-176	0/5
2.50	18:53	56	7:32	168 162-176	1265	179 174-182	0/4
2.63	19:53	59	7:56	168 164-172	1332	181 176-182	6/1
2.75	20:59	1:07	8:55	173 169-176	1544	179 174-182	7/0
2.88	22:05	1:06	8:45	171 164-177	1497	176 174-180	3/0
3.00	23:06	1:01	8:07	164 162-166	1332	179 168-184	1/1
3.13	24:06	1:00	8:03	167 165-171	1343	181 174-186	2/0
3.25	25:07	1:00	8:01	171 169-173	1371	181 180-182	5/0
3.38	26:34	1:27	11:39	165 159-171	1921	172 116-184	2/0
3.50	27:35	1:01	8:09	172 167-176	1402	183 180-186	6/0
3.63	28:37	1:02	8:17	175 173-177	1449	182 178-184	6/0
3.75	29:36	59	7:54	177 176-179	1398	183 182-188	3/0
3.88	30:38	1:02	8:13	177 175-179	1455	183 180-186	7/0
4.00	31:42	1:04	8:36	175 172-177	1504	181 180-182	9/0
4.01	31:45	3	8:14	173 173-173	1425	180 180-180	0/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 72m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	8:33
18 3.1%	8:33
14 2.8%	8:05
See your biggest climbs

Cadence

180 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	4	31:30	7:55
Walk	0.8	117	0	15	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.50%	More
800m	3:25	6:52	52.46%	More
1km	4:17	6:54	54.60%	More
Mile	6:56	6:56	57.84%	More
5k	23:55	7:42	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:14	7:48	56.26
5M	40:07	8:01	55.18
10km	50:30	8:08	54.68
10M	1:23:38	8:22	54.49
Half	1:51:21	8:30	53.69
20M	2:54:23	8:43	54.32
Mara	3:52:10	8:52	54.41

Bespoke Fields

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Fetch Miles

8:23

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