-
Time
38:56
-
Miles
10.56
-
Mph
16.3
-
FBI
62.94
-
Cals
385
-
BPM
133
-
%MHR
71.9
-
B/mi
490
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:12(2:14/km) 117/135bpm 94cal 26.78/0kmph
2) 5km - 12:17(2:27/km) 143/157bpm 143cal 24.42/0kmph
3) 5km - 9:26(1:53/km) 132/148bpm 84cal 31.8/0kmph
4) 1.99km - 6:01(3:01/km) 143/160bpm 64cal 19.89/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:53 |
1:53 |
15.89 |
105 97-119 |
396 |
1.00 |
3:34 |
1:41 |
17.79 |
112 100-135 |
378 |
1.50 |
5:14 |
1:40 |
18.09 |
115 101-124 |
381 |
2.00 |
6:48 |
1:34 |
19.06 |
121 116-127 |
381 |
2.50 |
8:37 |
1:48 |
16.63 |
119 114-125 |
429 |
3.00 |
10:45 |
2:08 |
14.03 |
128 117-135 |
548 |
3.50 |
12:34 |
1:49 |
16.45 |
137 128-146 |
500 |
4.00 |
15:30 |
2:56 |
10.25 |
149 142-157 |
872 |
4.50 |
17:38 |
2:08 |
14.02 |
143 137-149 |
612 |
5.00 |
19:39 |
2:01 |
14.89 |
147 137-153 |
592 |
5.50 |
21:24 |
1:45 |
17.21 |
136 127-145 |
474 |
6.00 |
22:54 |
1:30 |
20.08 |
142 136-147 |
424 |
6.50 |
24:16 |
1:23 |
21.77 |
139 137-141 |
383 |
7.00 |
25:30 |
1:14 |
24.42 |
134 117-140 |
329 |
7.50 |
26:48 |
1:18 |
23.09 |
124 109-140 |
322 |
8.00 |
28:20 |
1:32 |
19.55 |
124 114-139 |
381 |
8.50 |
30:00 |
1:40 |
17.97 |
129 118-135 |
431 |
9.00 |
31:50 |
1:50 |
16.39 |
137 131-144 |
502 |
9.50 |
33:32 |
1:42 |
17.62 |
144 133-160 |
490 |
10.00 |
35:24 |
1:52 |
16.06 |
142 129-159 |
530 |
10.50 |
38:34 |
3:10 |
9.47 |
142 127-155 |
900 |
10.56 |
38:54 |
20 |
10.57 |
133 132-135 |
755 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:07 |
2:16 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
8:56 |
2:52 |
More |
5 miles |
15:43 |
3:09 |
More |
10k |
20:47 |
3:21 |
More |
10 miles |
35:14 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:45 |
3:41 |
20km |
46:16 |
3:43 |
15 miles |
56:29 |
3:46 |
20 miles |
1:16:37 |
3:50 |
40km |
1:36:28 |
3:53 |
25 miles |
1:37:04 |
3:53 |
42km |
1:41:35 |
3:54 |
50 miles |
3:22:22 |
4:03 |
56 miles |
3:48:12 |
4:05 |
100 miles |
7:01:56 |
4:13 |
112 miles |
7:55:47 |
4:15 |
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