Fri 19th Jun 2020 at 6:00am by Emilecrocodile

Bike > General

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Time
38:56
Miles
10.56
Mph
16.3
FBI
62.94
Cals
385
BPM
133
%MHR
71.9
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:12(2:14/km) 117/135bpm 94cal 26.78/0kmph
2) 5km - 12:17(2:27/km) 143/157bpm 143cal 24.42/0kmph
3) 5km - 9:26(1:53/km) 132/148bpm 84cal 31.8/0kmph
4) 1.99km - 6:01(3:01/km) 143/160bpm 64cal 19.89/0kmph

11:12 12:17 9:26 6:01

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:53	1:53	15.89	105 97-119	396
1.00	3:34	1:41	17.79	112 100-135	378
1.50	5:14	1:40	18.09	115 101-124	381
2.00	6:48	1:34	19.06	121 116-127	381
2.50	8:37	1:48	16.63	119 114-125	429
3.00	10:45	2:08	14.03	128 117-135	548
3.50	12:34	1:49	16.45	137 128-146	500
4.00	15:30	2:56	10.25	149 142-157	872
4.50	17:38	2:08	14.02	143 137-149	612
5.00	19:39	2:01	14.89	147 137-153	592
5.50	21:24	1:45	17.21	136 127-145	474
6.00	22:54	1:30	20.08	142 136-147	424
6.50	24:16	1:23	21.77	139 137-141	383
7.00	25:30	1:14	24.42	134 117-140	329
7.50	26:48	1:18	23.09	124 109-140	322
8.00	28:20	1:32	19.55	124 114-139	381
8.50	30:00	1:40	17.97	129 118-135	431
9.00	31:50	1:50	16.39	137 131-144	502
9.50	33:32	1:42	17.62	144 133-160	490
10.00	35:24	1:52	16.06	142 129-159	530
10.50	38:34	3:10	9.47	142 127-155	900
10.56	38:54	20	10.57	133 132-135	755

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:16	More
1km	1:28	2:22	More
Mile	2:29	2:29	More
5k	8:56	2:52	More
5 miles	15:43	3:09	More
10k	20:47	3:21	More
10 miles	35:14	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	36:45	3:41
20km	46:16	3:43
15 miles	56:29	3:46
20 miles	1:16:37	3:50
40km	1:36:28	3:53
25 miles	1:37:04	3:53
42km	1:41:35	3:54
50 miles	3:22:22	4:03
56 miles	3:48:12	4:05
100 miles	7:01:56	4:13
112 miles	7:55:47	4:15

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