Fri 19th Jun 2020 at 4:00pm by Peteb69

Run > General

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Time
34:04
Miles
4.52
Min/mi
7:32
Pacing
94%
WAVA
63.51
Stride(cm)
111
Cals
499
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 109cal 12.41/13.6kmph
2) 1.61km - 7:32(4:41/km) 112cal 12.83/14.18kmph
3) 1.61km - 7:27(4:38/km) 111cal 12.96/16.09kmph
4) 1.61km - 7:24(4:36/km) 112cal 13.04/13.84kmph
5) 0.83km - 3:54(4:42/km) 55cal 12.78/13.44kmph

7:47 7:32 7:27 7:24 3:54

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	176 122-192
0.25	2:03	56	7:28	194 192-196
0.38	3:04	1:00	8:04	194 190-196
0.50	3:58	55	7:17	197 194-204
0.63	4:54	56	7:28	197 196-198
0.75	5:51	57	7:35	191 182-198
0.88	6:51	1:00	8:00	194 192-196
1.00	7:47	56	7:26	193 190-194
1.13	8:46	59	7:51	192 190-194
1.25	9:43	57	7:36	192 190-194
1.38	10:39	56	7:26	193 192-196
1.50	11:33	55	7:18	192 188-194
1.63	12:29	56	7:28	193 186-196
1.75	13:25	55	7:22	195 192-198
1.88	14:26	1:02	8:15	192 188-194
2.00	15:18	52	6:57	196 192-198
2.13	16:12	54	7:09	193 192-194
2.25	17:06	54	7:12	196 194-198
2.38	18:00	54	7:15	196 194-198
2.50	18:56	55	7:21	197 194-198
2.63	19:54	59	7:51	196 194-198
2.75	20:54	1:00	7:59	192 186-196
2.88	21:49	54	7:14	192 190-196
3.00	22:46	57	7:36	191 180-198
3.13	23:44	58	7:46	192 190-194
3.25	24:41	57	7:36	194 190-196
3.38	25:35	54	7:12	195 192-198
3.50	26:29	55	7:17	194 188-196
3.63	27:28	58	7:47	190 182-196
3.75	28:22	54	7:13	190 188-194
3.88	29:16	54	7:11	193 190-196
4.00	30:10	54	7:14	191 186-194
4.13	31:04	55	7:16	191 186-194
4.25	32:06	1:02 +4	8:15	191 184-194
4.38	33:02	55	7:23	191 188-194
4.50	34:01	59	7:50	188 180-194
4.52	34:08	7	7:54	188 188-188

Cadence

192 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4.5	34:04	7:34
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.57%	More
800m	3:33	7:09	55.01%	More
1km	4:26	7:08	57.49%	More
Mile	7:20	7:20	59.06%	More
5k	23:08	7:27	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:54	7:22	64.31
5M	37:55	7:35	63.27
10km	47:44	7:41	62.77
10M	1:19:03	7:54	62.66
Half	1:45:15	8:02	61.80
20M	2:44:48	8:14	62.54
Mara	3:39:25	8:22	62.63

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