Thu 18th Jun 2020 at 5:00pm by Peteb69
Run > General
-
Time
27:43
-
Miles
3.60
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
61.95
-
Stride(cm)
108
-
Cals
400
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:09(5:04/km) 107cal 11.85/13.17kmph
2) 1.61km - 7:34(4:42/km) 113cal 12.75/13.47kmph
3) 1.61km - 7:31(4:40/km) 112cal 12.85/13.4kmph
4) 0.97km - 4:29(4:38/km) 68cal 12.95/13.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
176 118-186 |
0.25 |
2:11 |
1:06 |
8:45 |
187 184-190 |
0.38 |
3:14 |
1:03 |
8:28 |
187 184-190 |
0.50 |
4:14 |
1:00 |
8:00 |
191 190-192 |
0.63 |
5:17 |
1:03 |
8:25 |
190 186-192 |
0.75 |
6:16 |
59 |
7:48 |
190 188-192 |
0.88 |
7:11 |
55 |
7:24 |
190 188-194 |
1.00 |
8:09 |
57 |
7:39 |
190 188-192 |
1.13 |
9:08 |
1:00 |
7:57 |
193 192-198 |
1.25 |
10:06 |
58 |
7:42 |
196 194-198 |
1.38 |
11:06 |
1:00 |
8:01 |
194 188-198 |
1.50 |
12:04 |
57 |
7:37 |
198 196-200 |
1.63 |
12:57 |
53 |
7:06 |
197 194-200 |
1.75 |
13:53 |
56 |
7:27 |
197 188-200 |
1.88 |
14:46 |
53 |
7:05 |
197 196-200 |
2.00 |
15:43 |
57 |
7:39 |
199 196-200 |
2.13 |
16:40 |
57 |
7:32 |
198 196-200 |
2.25 |
17:40 |
1:00 |
8:03 |
197 194-200 |
2.38 |
18:35 |
55 |
7:20 |
197 194-198 |
2.50 |
19:30 |
55 |
7:23 |
197 194-200 |
2.63 |
20:28 |
57 |
7:39 |
197 196-200 |
2.75 |
21:24 |
56 |
7:29 |
198 194-200 |
2.88 |
22:20 |
56 |
7:28 |
198 196-200 |
3.00 |
23:14 |
54 |
7:13 |
197 190-200 |
3.13 |
24:11 |
57 |
7:33 |
198 194-202 |
3.25 |
25:08 |
57 |
7:36 |
196 194-198 |
3.38 |
26:02 |
55 |
7:19 |
195 190-200 |
3.50 |
26:58 |
55 |
7:21 |
194 188-198 |
3.60 |
27:43 |
45 |
7:29 |
193 192-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.37% |
More |
800m |
3:37 |
7:17 |
53.92% |
More |
1km |
4:34 |
7:21 |
55.82% |
More |
Mile |
7:24 |
7:24 |
58.52% |
More |
5k |
23:32 |
7:34 |
62.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
60.66 |
5km |
23:43 |
7:38 |
62.09 |
5M |
39:16 |
7:51 |
61.09 |
10km |
49:26 |
7:57 |
60.61 |
10M |
1:21:51 |
8:11 |
60.52 |
Half |
1:48:59 |
8:19 |
59.68 |
20M |
2:50:40 |
8:32 |
60.39 |
Mara |
3:47:14 |
8:40 |
60.48 |
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