Thu 18th Jun 2020 at 5:00pm by Peteb69

Run > General

  • Time
    27:43
  • Miles
    3.60
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    61.95
  • Stride(cm)
    108
  • Cals
    400
  • Cadence
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 107cal 11.85/13.17kmph
2) 1.61km - 7:34(4:42/km) 113cal 12.75/13.47kmph
3) 1.61km - 7:31(4:40/km) 112cal 12.85/13.4kmph
4) 0.97km - 4:29(4:38/km) 68cal 12.95/13.5kmph
8:09 7:34 7:31 4:29

Pace

12% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:43 176 118-186
0.25 2:11 1:06 8:45 187 184-190
0.38 3:14 1:03 8:28 187 184-190
0.50 4:14 1:00 8:00 191 190-192
0.63 5:17 1:03 8:25 190 186-192
0.75 6:16 59 7:48 190 188-192
0.88 7:11 55 7:24 190 188-194
1.00 8:09 57 7:39 190 188-192
1.13 9:08 1:00 7:57 193 192-198
1.25 10:06 58 7:42 196 194-198
1.38 11:06 1:00 8:01 194 188-198
1.50 12:04 57 7:37 198 196-200
1.63 12:57 53 7:06 197 194-200
1.75 13:53 56 7:27 197 188-200
1.88 14:46 53 7:05 197 196-200
2.00 15:43 57 7:39 199 196-200
2.13 16:40 57 7:32 198 196-200
2.25 17:40 1:00 8:03 197 194-200
2.38 18:35 55 7:20 197 194-198
2.50 19:30 55 7:23 197 194-200
2.63 20:28 57 7:39 197 196-200
2.75 21:24 56 7:29 198 194-200
2.88 22:20 56 7:28 198 196-200
3.00 23:14 54 7:13 197 190-200
3.13 24:11 57 7:33 198 194-202
3.25 25:08 57 7:36 196 194-198
3.38 26:02 55 7:19 195 190-200
3.50 26:58 55 7:21 194 188-198
3.60 27:43 45 7:29 193 192-196

Cadence

194 (202 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.37% More
800m 3:37 7:17 53.92% More
1km 4:34 7:21 55.82% More
Mile 7:24 7:24 58.52% More
5k 23:32 7:34 62.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.66
5km 23:43 7:38 62.09
5M 39:16 7:51 61.09
10km 49:26 7:57 60.61
10M 1:21:51 8:11 60.52
Half 1:48:59 8:19 59.68
20M 2:50:40 8:32 60.39
Mara 3:47:14 8:40 60.48
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