Fri 19th Jun 2020 at 4:00pm by Marts

Run > General

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Time
43:14
Miles
5.51
Min/mi
7:51
Pacing
61%
WAVA
58.84
Stride(cm)
113
Cals
499
Cadence
182
BPM
135
%MHR
71.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 43:14(7:51/m) 136/165bpm 499cal 7.65/9.1mph

43:14

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	123 82-146	1023	182 166-190
0.50	4:55	2:50 +48	11:19	137 122-145	1551	182 178-188
0.75	6:58	2:03	8:12	140 135-144	1149	181 178-184
1.00	10:38	3:41 +1:44	14:42	143 120-165	2103	182 170-188
1.25	12:38	1:59	7:57	148 144-154	1177	182 178-184
1.50	14:37	1:59	7:56	153 150-155	1213	181 176-182
1.75	16:34	1:58	7:51	135 126-156	1059	181 178-184
2.00	18:32	1:58	7:53	132 129-135	1041	180 174-186
2.25	20:30	1:57	7:50	137 134-143	1073	181 178-184
2.50	22:57	2:28 +21	9:50	134 125-141	1318	180 156-184
2.75	25:18	2:21 +21	9:23	128 122-136	1201	182 170-188
3.00	27:12	1:54	7:36	126 122-134	958	183 180-186
3.25	29:12	2:00 +6	7:58	134 129-138	1068	182 178-184
3.50	31:08	1:56	7:44	134 130-139	1036	181 178-184
3.75	33:08	2:00	8:00	134 132-138	1071	182 170-184
4.00	35:07	2:00 +7	8:00	134 129-137	1071	182 180-184
4.25	37:05	1:57	7:49	133 131-137	1040	181 170-184
4.50	39:01	1:56	7:44	136 133-139	1052	183 180-188
4.75	40:50	1:49	7:15	135 133-137	979	183 180-186
5.00	42:44	1:54	7:37	136 132-138	1036	182 172-186
5.25	44:55	2:11 +13	8:46	136 130-139	1192	182 174-188
5.50	46:47	1:52	7:28	136 132-138	1016	183 182-184
5.51	46:54	7	8:06	135 135-135	1092	182 182-182

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	5.5	43:21	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.54%	More
800m	3:40	7:22	51.09%	More
1km	4:36	7:25	52.99%	More
Mile	7:31	7:31	55.37%	More
5k	24:22	7:51	58.11%	More
5 miles	39:13	7:51	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:34	7:35	60.08
5M	39:00	7:48	59.04
10km	49:06	7:54	58.53
10M	1:21:17	8:08	58.40
Half	1:48:12	8:16	57.58
20M	2:49:23	8:28	58.28
Mara	3:45:28	8:36	58.39

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