Fri 19th Jun 2020 at 5:00pm by Gio

Run > General

Follow User
0 👍

Time
47:45
Miles
6.25
Min/mi
7:38
Pacing
94%
WAVA
61.58
Stride(cm)
124
Cals
578
Cadence
171
BPM
168
%MHR
83.8
B/mi
1280
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 143/158bpm 48cal 12.36/12.63kmph
2) 1km - 4:48(4:48/km) 162/166bpm 57cal 12.51/12.7kmph
3) 1km - 4:44(4:44/km) 163/165bpm 56cal 12.68/12.93kmph
4) 1km - 4:45(4:45/km) 166/169bpm 57cal 12.65/13.67kmph
5) 1km - 4:39(4:39/km) 169/171bpm 57cal 12.88/13.27kmph
6) 1km - 4:46(4:46/km) 171/175bpm 59cal 12.59/13.17kmph
7) 1km - 4:49(4:49/km) 173/175bpm 61cal 12.44/12.93kmph
8) 1km - 4:47(4:47/km) 174/176bpm 60cal 12.56/13.23kmph
9) 1km - 4:42(4:42/km) 175/177bpm 60cal 12.75/13.1kmph
10) 1km - 4:37(4:37/km) 178/180bpm 60cal 12.98/13.77kmph
11) 0.06km - 16(4:10/km) 179/180bpm 3cal 14.4/13kmph

4:51 4:48 4:44 4:45 4:39 4:46 4:49 4:47 4:42 4:37 16

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	131 68-149	1024	168 158-172	2/2
0.50	3:53	1:56	7:43	151 147-154	1165	170 168-174	3/5
0.75	5:52	1:59	7:57	157 154-161	1247	172 170-176	2/2
1.00	7:47	1:55	7:38	161 158-165	1229	174 170-176	1/1
1.25	9:42	1:56	7:42	164 161-166	1264	172 168-176	4/2
1.50	11:34	1:51	7:26	162 160-164	1204	174 170-176	2/3
1.75	13:30	1:56	7:45	163 161-165	1263	174 172-176	2/5
2.00	15:29	1:59	7:55	163 162-166	1291	174 172-176	7/1
2.25	17:20	1:51	7:25	165 162-168	1223	174 172-176	9/11
2.50	19:15	1:55	7:41	168 167-169	1292	174 172-176	3/3
2.75	21:04	1:49	7:16	169 168-171	1229	172 168-176	3/5
3.00	23:01	1:57	7:47	169 167-170	1315	171 168-174	4/2
3.25	24:51	1:50	7:22	169 167-171	1245	174 172-176	2/3
3.50	26:45	1:54	7:35	172 168-175	1304	173 166-176	13/5
3.75	28:45	2:00	8:00	173 170-175	1385	169 166-172	3/11
4.00	30:37	1:51	7:26	173 171-175	1286	169 164-172	10/5
4.25	32:34	1:58	7:50	173 170-175	1356	169 166-172	11/13
4.50	34:28	1:54	7:37	174 172-175	1324	168 164-170	15/8
4.75	36:30	2:01	8:05	174 173-175	1408	166 164-170	14/27
5.00	38:22	1:53	7:31	175 174-176	1317	166 164-168	5/5
5.25	40:18	1:56	7:42	175 173-176	1349	166 164-170	3/3
5.50	42:11	1:53	7:32	175 174-177	1317	167 164-170	5/3
5.75	44:04	1:53	7:32	177 176-179	1333	168 164-172	5/5
6.00	45:51	1:47	7:10	178 177-180	1275	169 166-172	2/5
6.25	47:44	1:52	7:28	179 176-180	1338	168 166-172	4/3
6.25	47:46	2	12:02	179 179-179	2154	173 172-174	0/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 29m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.6%	7:44
11 2.4%	7:53
See your biggest climbs

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	47:45	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.24%	More
800m	3:38	7:18	52.50%	More
1km	4:33	7:20	54.48%	More
Mile	7:24	7:24	57.07%	More
5k	23:37	7:36	60.88%	More
5 miles	38:01	7:36	61.55%	More
10k	47:25	7:38	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:46	7:20	63.16
5M	37:42	7:32	62.07
10km	47:27	7:38	61.57
10M	1:18:35	7:52	61.44
Half	1:44:38	7:59	60.57
20M	2:43:51	8:12	61.29
Mara	3:38:09	8:20	61.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry