Fri 19th Jun 2020 at 5:00pm by Tizer
Run > General
-
Time
11:47
-
Miles
1.25
-
Min/mi
9:26
-
Pacing
87%
-
WAVA
45.34
-
Stride(cm)
93
-
Cals
153
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 121cal 6.72/7.35mph
2) 0.25m - 2:52(11:25/m) 32cal 5.26/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:14 |
180 178-182 |
0.13 |
1:11 |
36 |
9:41 |
180 172-184 |
0.19 |
1:45 |
34 |
8:58 |
182 180-186 |
0.25 |
2:14 |
30 |
7:56 |
184 180-186 |
0.31 |
2:46 |
32 |
8:25 |
184 182-186 |
0.38 |
3:17 |
32 |
8:24 |
183 182-184 |
0.44 |
3:50 |
33 |
8:43 |
185 184-186 |
0.50 |
4:30 |
40 |
10:33 |
176 162-184 |
0.56 |
5:03 |
34 |
9:02 |
182 178-184 |
0.63 |
5:35 |
31 |
8:18 |
185 182-186 |
0.69 |
6:08 |
34 |
8:59 |
185 184-186 |
0.75 |
6:42 |
34 |
8:59 |
184 182-186 |
0.81 |
7:14 |
32 |
8:39 |
186 184-188 |
0.88 |
7:45 |
31 |
8:17 |
185 184-186 |
0.94 |
8:17 |
32 |
8:28 |
186 184-188 |
1.00 |
8:55 |
38 |
10:03 |
187 184-188 |
1.06 |
9:34 |
39 |
10:29 |
185 184-188 |
1.13 |
10:18 |
44 |
11:39 |
183 174-186 |
1.19 |
11:00 |
42 |
11:19 |
181 176-184 |
1.25 |
11:46 |
46 |
12:19 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.3 |
11:47 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.77% |
More |
800m |
4:20 |
8:44 |
43.12% |
More |
1km |
5:27 |
8:47 |
44.77% |
More |
Mile |
8:55 |
8:55 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
44.92 |
5km |
31:18 |
10:04 |
45.23 |
5M |
52:08 |
10:26 |
44.17 |
10km |
1:05:50 |
10:36 |
43.65 |
10M |
1:49:41 |
10:58 |
43.28 |
Half |
2:26:32 |
11:11 |
42.52 |
20M |
3:50:42 |
11:32 |
42.79 |
Mara |
5:08:13 |
11:46 |
42.71 |
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