Fri 19th Jun 2020 at 4:00pm by jonbev

Run > General

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Time
48:36
Miles
5.60
Min/mi
8:41
Pacing
92%
WAVA
50.78
Stride(cm)
106
Cals
617
Cadence
175
BPM
150
%MHR
78.1
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02km - 48:36(5:23/km) 150/162bpm 617cal 11.13/13.37kmph

48:36

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	124 74-136	1150	170 98-172
0.50	4:36	2:17	9:07	142 135-149	1293	173 172-174
0.75	6:49	2:13	8:51	147 140-151	1301	174 172-176
1.00	8:58	2:10	8:39	145 140-150	1255	174 172-176
1.25	10:57	1:58	7:53	139 133-143	1096	174 172-176
1.50	13:21	2:24	9:38	149 144-155	1434	175 174-178
1.75	15:14	1:52	7:30	143 139-148	1072	176 174-178
2.00	17:28	2:14	8:57	148 139-156	1323	175 172-178
2.25	19:37	2:09	8:38	150 139-156	1295	176 172-176
2.50	21:52	2:15	8:59	155 152-159	1392	175 174-176
2.75	23:54	2:02	8:10	152 148-154	1241	175 174-178
3.00	25:57	2:03	8:11	153 149-156	1253	177 174-182
3.25	28:02	2:05	8:20	155 151-159	1292	177 174-180
3.50	30:20	2:17	9:10	152 143-159	1393	174 136-180
3.75	32:35	2:15	9:02	149 144-154	1345	174 170-182
4.00	34:46	2:11	8:44	153 149-156	1336	176 174-178
4.25	36:56	2:10	8:41	154 151-157	1337	176 174-178
4.50	39:06	2:10	8:39	156 153-159	1350	176 176-178
4.75	41:14	2:08	8:30	157 155-159	1335	176 172-180
5.00	43:24	2:10	8:40	156 153-159	1353	176 174-178
5.25	45:31	2:07	8:30	158 155-162	1342	176 174-178
5.50	47:41	2:10	8:39	159 156-161	1377	176 174-176
5.60	48:36	55	9:01	161 158-162	1452	173 148-176

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.6	48:27	8:39
Walk	0.2	129	0	6	21:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.40%	More
800m	4:01	8:05	44.11%	More
1km	5:04	8:09	45.83%	More
Mile	8:21	8:21	47.68%	More
5k	26:35	8:33	50.91%	More
5 miles	43:02	8:36	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:02	8:23	51.98
5M	43:06	8:37	50.97
10km	54:16	8:44	50.49
10M	1:29:51	8:59	50.33
Half	1:59:38	9:08	49.60
20M	3:07:21	9:22	50.18
Mara	4:09:26	9:31	50.26

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