Fri 19th Jun 2020 at 4:00pm by RunSaffyRun
Walk > General
-
Time
41:10
-
Miles
2.33
-
Min/mi
17:40
-
Stride(cm)
76
-
Cals
185
-
Cadence
119
-
BPM
98
-
%MHR
55.7
-
B/mi
1731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:11(11:11/km) 85/113bpm 42cal 60/64rpm 5.36/6.18kmph
2) 1km - 11:12(11:12/km) 130/150bpm 67cal 58/66rpm 5.35/5.71kmph
3) 1km - 10:50(10:50/km) 87/95bpm 45cal 59/67rpm 5.54/6.05kmph
4) 0.74km - 7:57(10:41/km) 86/95bpm 31cal 61/69rpm 5.62/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:15 |
74 71-83 |
1424 |
119 112-124 |
0.13 |
2:20 |
1:08 |
18:04 |
76 73-80 |
1373 |
118 112-120 |
0.19 |
3:25 |
1:05 |
17:20 |
76 73-82 |
1317 |
122 118-124 |
0.25 |
4:35 |
1:10 |
18:35 |
84 76-95 |
1561 |
122 100-128 |
0.31 |
5:43 |
1:08 |
18:14 |
87 80-104 |
1587 |
118 110-126 |
0.38 |
6:50 |
1:07 |
17:48 |
98 82-113 |
1744 |
118 92-126 |
0.44 |
7:56 |
1:06 |
17:34 |
94 86-99 |
1651 |
120 116-124 |
0.50 |
8:58 |
1:03 |
16:44 |
87 79-98 |
1455 |
120 118-124 |
0.56 |
10:07 |
1:09 |
18:21 |
85 81-97 |
1560 |
119 116-122 |
0.63 |
11:15 |
1:08 |
18:02 |
96 83-115 |
1730 |
121 118-124 |
0.69 |
12:20 |
1:06 |
17:29 |
125 115-131 |
2186 |
121 116-124 |
0.75 |
13:26 |
1:05 |
17:25 |
129 127-132 |
2247 |
121 116-124 |
0.81 |
14:31 |
1:05 |
17:24 |
136 130-139 |
2367 |
120 118-124 |
0.88 |
15:37 |
1:06 |
17:38 |
138 134-143 |
2433 |
120 118-124 |
0.94 |
16:42 |
1:05 |
17:17 |
145 143-148 |
2505 |
120 118-132 |
1.00 |
17:47 |
1:05 |
17:19 |
147 145-149 |
2545 |
121 120-126 |
1.06 |
18:53 |
1:06 |
17:33 |
143 132-150 |
2509 |
118 96-130 |
1.13 |
20:00 |
1:07 |
17:59 |
125 115-135 |
2247 |
116 94-124 |
1.19 |
21:17 |
1:17 |
20:30 |
114 102-123 |
2337 |
105 84-118 |
1.25 |
22:33 |
1:16 |
20:16 |
99 88-104 |
2006 |
104 74-122 |
1.31 |
23:34 |
1:01 |
16:16 |
87 84-92 |
1415 |
121 102-126 |
1.38 |
24:38 |
1:04 |
17:02 |
87 84-91 |
1482 |
120 118-122 |
1.44 |
25:41 |
1:03 |
16:50 |
84 81-87 |
1415 |
121 118-122 |
1.50 |
26:45 |
1:05 |
17:14 |
87 85-91 |
1499 |
120 114-122 |
1.56 |
27:48 |
1:03 |
16:48 |
89 86-95 |
1495 |
119 116-120 |
1.63 |
28:58 |
1:10 |
18:33 |
88 86-90 |
1632 |
116 102-132 |
1.69 |
30:10 |
1:12 |
19:09 |
89 81-93 |
1704 |
113 102-120 |
1.75 |
31:16 |
1:06 |
17:37 |
87 84-89 |
1533 |
117 98-122 |
1.81 |
32:20 |
1:04 |
17:02 |
84 80-89 |
1431 |
120 100-124 |
1.88 |
33:25 |
1:06 |
17:29 |
83 80-86 |
1451 |
122 118-134 |
1.94 |
34:30 |
1:05 |
17:16 |
83 81-85 |
1434 |
121 120-122 |
2.00 |
35:32 |
1:02 |
16:25 |
82 80-84 |
1347 |
121 120-122 |
2.06 |
36:40 |
1:08 |
18:14 |
87 79-95 |
1586 |
123 102-138 |
2.13 |
37:47 |
1:06 |
17:44 |
90 88-94 |
1596 |
126 124-128 |
2.19 |
38:47 |
1:00 |
16:05 |
88 84-91 |
1415 |
124 122-126 |
2.25 |
39:50 |
1:03 |
16:54 |
87 85-90 |
1471 |
124 120-124 |
2.31 |
40:55 |
1:05 |
17:23 |
85 83-89 |
1478 |
124 120-128 |
2.33 |
41:10 |
15 |
18:48 |
89 86-89 |
1673 |
124 122-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:15 |
17:15 |
More |
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