Fri 19th Jun 2020 at 4:00pm by RunSaffyRun

Walk > General

  • Time
    41:10
  • Miles
    2.33
  • Min/mi
    17:40
  • Stride(cm)
    76
  • Cals
    185
  • Cadence
    119
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 85/113bpm 42cal 60/64rpm 5.36/6.18kmph
2) 1km - 11:12(11:12/km) 130/150bpm 67cal 58/66rpm 5.35/5.71kmph
3) 1km - 10:50(10:50/km) 87/95bpm 45cal 59/67rpm 5.54/6.05kmph
4) 0.74km - 7:57(10:41/km) 86/95bpm 31cal 61/69rpm 5.62/6.15kmph
11:11 11:12 10:50 7:57

Pace

5% 16% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:15 74 71-83 1424 119 112-124
0.13 2:20 1:08 18:04 76 73-80 1373 118 112-120
0.19 3:25 1:05 17:20 76 73-82 1317 122 118-124
0.25 4:35 1:10 18:35 84 76-95 1561 122 100-128
0.31 5:43 1:08 18:14 87 80-104 1587 118 110-126
0.38 6:50 1:07 17:48 98 82-113 1744 118 92-126
0.44 7:56 1:06 17:34 94 86-99 1651 120 116-124
0.50 8:58 1:03 16:44 87 79-98 1455 120 118-124
0.56 10:07 1:09 18:21 85 81-97 1560 119 116-122
0.63 11:15 1:08 18:02 96 83-115 1730 121 118-124
0.69 12:20 1:06 17:29 125 115-131 2186 121 116-124
0.75 13:26 1:05 17:25 129 127-132 2247 121 116-124
0.81 14:31 1:05 17:24 136 130-139 2367 120 118-124
0.88 15:37 1:06 17:38 138 134-143 2433 120 118-124
0.94 16:42 1:05 17:17 145 143-148 2505 120 118-132
1.00 17:47 1:05 17:19 147 145-149 2545 121 120-126
1.06 18:53 1:06 17:33 143 132-150 2509 118 96-130
1.13 20:00 1:07 17:59 125 115-135 2247 116 94-124
1.19 21:17 1:17 20:30 114 102-123 2337 105 84-118
1.25 22:33 1:16 20:16 99 88-104 2006 104 74-122
1.31 23:34 1:01 16:16 87 84-92 1415 121 102-126
1.38 24:38 1:04 17:02 87 84-91 1482 120 118-122
1.44 25:41 1:03 16:50 84 81-87 1415 121 118-122
1.50 26:45 1:05 17:14 87 85-91 1499 120 114-122
1.56 27:48 1:03 16:48 89 86-95 1495 119 116-120
1.63 28:58 1:10 18:33 88 86-90 1632 116 102-132
1.69 30:10 1:12 19:09 89 81-93 1704 113 102-120
1.75 31:16 1:06 17:37 87 84-89 1533 117 98-122
1.81 32:20 1:04 17:02 84 80-89 1431 120 100-124
1.88 33:25 1:06 17:29 83 80-86 1451 122 118-134
1.94 34:30 1:05 17:16 83 81-85 1434 121 120-122
2.00 35:32 1:02 16:25 82 80-84 1347 121 120-122
2.06 36:40 1:08 18:14 87 79-95 1586 123 102-138
2.13 37:47 1:06 17:44 90 88-94 1596 126 124-128
2.19 38:47 1:00 16:05 88 84-91 1415 124 122-126
2.25 39:50 1:03 16:54 87 85-90 1471 124 120-124
2.31 40:55 1:05 17:23 85 83-89 1478 124 120-128
2.33 41:10 15 18:48 89 86-89 1673 124 122-124

Heart

98/150max
  • Show Beats/Mile

Cadence

119 (138 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:40 More
800m 8:31 17:08 More
1km 10:39 17:08 More
Mile 17:15 17:15 More

Predictions

Dist Time Per Mile
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